The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid

These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.

The 9 Best & Worst Oat Milk Brands to Buy, Say Dietitians

These are the healthiest—and uhealthiest—options on grocery store shelves.

8 Surprising Effects of Cottage Cheese

Is it just the latest fleeting fad, or are there actually helpful benefits to eating cottage cheese.

12 Side Effects of Eating Too Much Cheese, According to Dietitians

Excessive cheese consumption can wreak havoc on your health, from bloating to weight gain and more.

5 Dairy-Free Ice Creams Made With the Lowest-Quality Ingredients

Just because its dairy-free ice cream, doesn't mean these frozen treats are any better for you.

The 10 Best Butter Substitutes To Use When You're in a Pinch

Out of butter? Don't panic! Check your pantry and fridge for any of these butter substitutes.

4 Dairy Companies With the Worst Food Quality Practices

Allegations of animal abuse, deceptive advertising, and environmental violations have dogged these suppliers.

9 Healthier Ice Creams That Actually Taste Good, Say Dietitians

These RD-recommended healthy ice creams are so delicious, you'll want to ditch all other desserts.

Are Fairlife Protein Shakes Healthy? We Asked Dietitians

Find out what RDs think about the nutritional value of ready-made Fairlife protein shakes.