These Dairy Products May Help Prevent Diabetes, New Study Says

The study's findings are confirmed by a registered dietitian and medical expert.

The Best Yogurt To Lower Your Cholesterol, Dietitians Say

If you love yogurt but are watching your cholesterol, selecting the right kind is key.

The 20 Best Yogurts for Weight Loss, Say Dietitians

These nutritionist-approved yogurt picks are thick, creamy, full of flavor—and totally guilt-free!

This Is the Best Plant-Based Milk, New Study Says

It has 50% higher levels of phosphorus, zinc, and selenium than milk from a cow.

4 Surprising Effects of Eating Sour Cream

You may not feel as sour about these sour cream side effects.

4 Non-Dairy Milks To Leave on Grocery Store Shelves Right Now

High amounts of added sugars, preservatives, and harmful ingredients make these products a no-go for your health.

The #1 Best Cheese for Preventing Osteoporosis, New Study Suggests

New research has shown that this particular cheese can have a big impact on preventing this disease.

Would You Try These 13 Absolutely Outrageous Ice Cream Flavors?

Some ice cream shops have been busy creating new flavors that are very far from the norm.

7 Controversial Secrets Milk Brands Don't Want You to Know

Dairy has been declining in popularity, and these truths about milk aren't necessarily helping.