If You Can Do This 5-Minute Bedtime Routine at 40+, You’ll Sleep Better Than Most
If getting a good night’s sleep sounds appealing to you, we have a great solution....
The 5 Belly-Fat Exercises Trainers Say Work Best After 40
Belly fat becomes stubborn after 40. Your metabolism slows, muscle mass naturally declines, and stress...
4 Push-Up Variations That Build Elite Upper Body Strength, According to Trainers
Push-ups are more than a warm-up or finisher. They’re a brilliant blueprint for building elite...
5 Classic Belly Exercises That Shrink Fat Faster Than Cardio After 40
When it comes to shrinking belly fat after 40, most people lean on cardio. Running,...
Jennifer Aniston’s Trainer Shares 5 Moves That Build Real-World Strength
Functional strength is key to everyday life. It helps you seamlessly perform movements like standing,...
5 Exercise Habits That Are Secretly Aging Your Body After 40 (and What to Do Instead)
Staying active as you age is essential for leading a strong, fulfilling, and independent life....
5 Strength Tests Every Man Over 45 Should Be Able to Ace
Strength benchmarks are essential for men over 45. As you age, your muscles begin to...
5 Standing Moves That Burn Belly Fat Quicker Than Crunches Ever Could
Crunches have long been a go-to for belly fat and shaping the waist, but they...
If You Can Do These 8 Tests, Your Body Is Aging Slower Than Most People Over 50
For many, maintaining a youthful and resilient body well into the golden years of life...
8 Moves That Melt Stubborn Belly Fat When Walking Isn’t Enough
Belly fat has a sneaky way of creeping up when you least expect it. And...
5 Strength Workouts To Build a Body That’s Decades Younger
Everyone should do strength training. Coach Mike Kimani, CPT and founder of Get Fit Mike’s...
The 6 Exercises Every Woman Over 50 Needs to Do (But Most Are Skipping)
Entering your 50s brings on a brand new chapter of life—and with it, a fresh...
5 Daily Moves That Torch Belly Fat Fast After 40
If your goal is to burn belly fat faster after 40, your workout routine needs...
If You Can Finish These 5 Push-Ups, Your Upper Body Strength Beats 80% of People After 45
Push-ups remain one of the most potent indicators of upper body strength and overall fitness,...
If You Can Do These 4 Moves After 50, Your Strength Is Elite
Don’t let turning 50 slow you down; let it lift you up! It should mark...
4 Simple Moves That Melt Belly Fat Faster Than a Treadmill After 40
The treadmill undoubtedly has its place. It’s reliable, simple, and great for steady-state cardio. But...
If You Can Do This Many Pushups, You’re Still Fit After 50
Pushups are one of the top indicators of full-body strength, says Leon Veal, a level...
6 Simple Belly Fat Workouts Perfect for Men Over 50
If you’re in your 50s and struggling to lose belly fat, you’re not alone. The...
7 Simple Moves To Build Rock-Solid Abs While You Walk
Who says you need to hit the gym floor to build a strong core? Your...
5 Strength Moves That Build Lean Muscle Fast After 40
Building lean muscle after 40 not only protects your joints but also strengthens your bones...
If You Can Hold These 3 Positions, Your Body Is Decades Younger
Want to know how young your body feels? Don’t look at your birth certificate—look at...
4 Power Workouts Every Man Needs To Stay Strong After 40
If you’ve hit your 40s and noticed that your body doesn’t bounce back like it...
This 6-Minute Ab Routine Burns Fat All Day After 40
Let’s be honest: One of the most challenging parts of exercising is finding time in...
If You Can Do These 6 Moves, Your Daily Life Gets 10x Easier After 40
Real-world fitness means being able to tackle daily tasks—like climbing stairs or carrying grocery bags—with...
The 10-Minute Daily Routine That Changed My Body at 50
As you age, your body naturally changes. Once you hit your 50s, habits like strength...
The 5 Bodyweight Exercises That Build More Muscle Than Weights After 50
Lifting heavy isn’t the only path to serious strength after 50. In fact, bodyweight training...
If You Can Hold This Plank for 60 Seconds, Your Core Is Elite After 50
No fancy machines. No endless crunches. Just you, the floor, and a single challenge that...
If You Can Do These 5 Squats Without Breaking Form, You’re Stronger Than Most People Over 40
Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control,...
How Many Steps Per Day Actually Burns Belly Fat After 40?
You don’t need endless crunches or a brutal workout to start burning belly fat after...
If You Can Complete This 3-Move Test at 45, Your Body Moves Like Someone 20 Years Younger
You don’t need a full physical to know how well your body holds up. Just...
