Mind + Body
The 4-Minute Workout That Torches Calories All Day Long
Finding time for exercise can be a challenge, but what if you only needed four...
Mind + Body
7 Overrated Gym Exercises Trainers Say to Skip
Everyday countless gym-goers waste time on exercises that deliver poor results. Certain movements have been...
Mind + Body
6 Nightly Stretches That Loosen Your Body Better Than a Massage
As a personal trainer, I know firsthand how crucial it is to prioritize mobility and...
Mind + Body
6 Ways Walking Burns More Fat Than Any Other Workout
Walking may not get the same hype as high-intensity interval training or heavy lifting, but...
Mind + Body
The 60-Second Standing Challenge That Predicts Your Longevity
As a personal trainer, I often stress that balance, strength, and mobility are key indicators...
Mind + Body
Over 50? If You Can Do These 6 Exercises, You’re in Peak Shape for Your Age
Aging is inevitable, but how you age is up to you. Your body doesn’t have...
Mind + Body
5 Bodyweight Exercises That Shrink Belly Fat Faster Than Crunches
If you’re still relying on crunches to burn belly fat, it’s time to rethink your...
Mind + Body
I Tried 5 Viral Gym-Free Workouts and One Beat All the Rest
Scrolling through social media, it’s impossible to miss the latest fitness trends promising quick gains,...
Mind + Body
6 Simple Strength Tests That Reveal How Well Your Body Is Aging
Most people judge aging by the number on a birthday cake, but your body tells...
Mind + Body
The One Walking Trick That Helps You Burn More Fat All Day
While it may seem counterintuitive, the mental and emotional benefits of intentional walking are key...
Mind + Body
Do These 5 Things Every Morning to Boost Metabolism Without Changing Your Diet
Mornings set the tone for the rest of the day. How you start can determine...
Mind + Body
Here’s How Long Your Stair Climbing Workout Should Be to Torch Belly Fat
Some may think stairclimber workouts are a little far-fetched. I mean, who wants to climb...
Mind + Body
Over 50? If You Can Do These 6 Stretches, Your Body Is Still Young
Over 50? In my experience running my own programs for people in this age category,...
Mind + Body
The Best Time of Day to Exercise If You Want to Lose Fat
Whether it’s morning, midday, or evening, everyone has their ideal workout time. Some people swear...
Mind + Body
Over 60? These 4 Exercises Rebuild Strength and Confidence Fast
Aging doesn’t mean losing strength or independence. It’s your opportunity to take charge of your...
Mind + Body
The Only 4 Exercises You Need to Stay Strong and Fit After 50
Aging may be inevitable, but losing strength, mobility, and energy doesn’t have to be. Once...
Mind + Body
5 Overrated Exercises Trainers Say You Should Stop Doing
When it comes to training, not all exercises are created equal. As a strength and...
Mind + Body
5 Signs Your Heart and Lungs Are in Top Shape, According to a Trainer
Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system...
Mind + Body
The Only 5-Minute Routine You Need To Fix Your Posture Fast
In today’s world, where many of us spend hours hunched over computers or phones, poor...
Mind + Body
Here’s How Long Your Daily Walk Should Be To Lower Cholesterol
Walking provides one of the easiest and most effective ways to improve your overall health...
Mind + Body
Walk This Much Every Day to Add Years to Your Life
Exercise plays a crucial role in longevity. Among the various forms of physical activity, walking...
Mind + Body
The 60-Second Strength Test That Reveals Your True Fitness Age
If you want to know how strong and fit you are, forget the fancy gym...
Mind + Body
Can You Pass This 1-Minute Plank Challenge?
Think you have a strong core? This ultimate core test will challenge your endurance, stability,...
Mind + Body
Shrink Belly Fat in 10 Minutes a Day With This Science-Backed Routine
Most people want to shrink excess belly fat without having to spend hours in the...
Mind + Body
4 Muscle-Building Mistakes Trainers Say Are Sabotaging Your Gains
You’re not alone if you’re looking to get fit and build muscle. According to the...
Mind + Body
6 Daily Stretches to Undo the Damage of Sitting All Day
Sitting all day isn’t just making you stiff; it’s slowly turning your body into a...
Mind + Body
Get Your Summer Body in 12 Weeks with This Celebrity Trainer’s Proven Plan
Welcome to my 12-week “Building a Summer Body” series! Can you achieve a more sculpted,...
Mind + Body
The Standing Workout That Burns More Calories Than a 30-Minute Run
Running is often hailed as the ultimate calorie-burning exercise, but what if you could torch...
Mind + Body
5 Signs Your Core Is Weaker Than You Think
Most people think of core strength in terms of six-pack abs, but a strong core...
Mind + Body
5 Seated Exercises That Burn Major Calories
Let’s be honest—sometimes, the idea of standing for a workout sounds about as appealing as...
