Mind + Body
How Fast Is a ‘Brisk’ Walk? Trainer Reveals the Optimal Speed for Healthy Gains
You’ve likely heard that taking a “brisk” walk is a great way to improve your...
Mind + Body
How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
Understanding how many sets and reps to do to match your fitness goals is essential...
Mind + Body
5 Daily Yoga Workouts to Sculpt Lean Abs
Simply put, yoga is body magic. It can lower stress levels, improve sleep and posture,...
Mind + Body
Walking Shoes vs. Running Shoes: Do You Need Both?
If you’ve ever wondered whether you really need separate shoes for walking and running, you’re...
Mind + Body
10 Lunge Variations for Lower Body Gains at Every Fitness Level
Lunges are a staple in many fitness routines because they work multiple muscle groups, improve...
Mind + Body
How To Maintain Your Leg Strength as You Age—and Why It Matters
It’s important to show leg day some TLC, especially as you age. After all, your...
Mind + Body
I Tested Hoka’s #1 Training Shoe for 3 Weeks: Here’s My Honest Review
When it comes to athletic footwear, few brands have made as big of a splash...
Mind + Body
5 Best Jogging Workouts To Boost Endurance & Stamina
Jogging is one of the most effective and accessible forms of cardiovascular exercise. Whether you’re...
Mind + Body
The #1 Workout To Slow Muscle Aging
Let’s face it: Muscle aging is a natural part of growing older, and there’s no...
Mind + Body
5 Best Low-Intensity Workouts To Melt Underarm Fat
As a trainer, one of the most common requests I get from clients is how...
Mind + Body
6 Best Running Workouts To Boost Endurance & Stamina
Running is one of the most effective ways to build endurance and stamina, but you...
Weight Loss
How To Increase Your Average Walking Speed to Burn More Calories
Walking is one of the simplest, most accessible forms of exercise, and it’s also surprisingly...
Weight Loss
5 Effective Weight-Loss Workouts for Men Over 40
As men age, their bodies naturally undergo significant changes in metabolism, muscle mass, and hormone...
Weight Loss
A Trainer’s Realistic 3x/Week Workout for Weight Loss
When it comes to weight loss, it’s not necessary to hit the gym every single...
Mind + Body
5 Best Strength Workouts to Sculpt Six-Pack Abs
When performed with focus and intent, strength workouts should inherently engage your core. Whether you’re...
Mind + Body
A Trainer’s 5 Go-to Workouts To Tighten & Tone Underarm Jiggle
A common source of frustration for many people is the appearance of flabby underarms, often...
Weight Loss
The 5 Most Effective Weight-Lifting Workouts to Slim Down
Weight-lifting is one of the most effective strategies for slimming down and transforming your body....
Mind + Body
What Happens to Your Body When You Jog Every Day
Imagine this: You lace up your sneakers, hit the pavement, and get into a steady...
Weight Loss
How Many Exercise Sets & Reps Should You Do To Lose Weight?
Let’s cut to the chase: resistance training is phenomenal for weight loss. Pair it with...
Mind + Body
5 Best Walking Workouts To Boost Endurance & Stamina
Walking is one of the most underrated forms of exercise, yet it has immense benefits...
Weight Loss
5 Best Jogging Workouts To Lose Belly Fat
It’s no secret that many of us want to shed unwanted pounds. According to a...
Mind + Body
I’m a Trainer & Give These Fitness Tips to All Male Clients Over 50
As a fitness trainer with years of experience, I’ve had the privilege of working with...
Weight Loss
6 Best Cardio Workouts To Maintain Weight Loss
Cardio should be an essential part of any effective fitness routine. First, it’s super important...
Mind + Body
10 Best Exercises To Sculpt Defined Calves
Calves are one of the most overlooked muscle groups in the body. This is interesting,...
Weight Loss
11 Best Interval Training Exercises To Melt Belly Fat
Two words that are the bane of almost every gym-goer: belly fat. It’s a daily...
Mind + Body
10 Best ‘Isometric’ Exercises for All-Over Muscle Gain
Isometric exercises might sound like something straight out of a fitness science lab, but they’re...
Weight Loss
6 Best Interval Training Workouts To Lose Weight Faster
When most people think about exercising to lose weight, their minds immediately turn to traditional...
Mind + Body
I Tried 4 Pairs of HOKA Sneakers & One Beats the Rest By a Mile
If you’re always on the lookout for fresh new kicks to upgrade your workout attire...
Weight Loss
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss
When weight loss is the goal, it’s important to focus on key elements outside of...
Mind + Body
How To Use ‘Fitness Microdosing’ To Boost Your Performance & Results
In today’s fast-paced world, carving out the time in your busy schedule to work out...
