Mind + Body
5 Daily Habits to Speed Up Muscle Growth as You Age
Losing muscle mass is a natural process as you age. But that doesn’t necessarily mean...
Mind + Body
10 Bad Workout Habits That Are Totally Killing Your Progress
Don’t worry: I won’t tell you to stop cracking your knuckles. But when it comes...
Healthy Eating
7 Worst Eating Habits Causing Inflammation & Aging You Faster
You’ve no doubt come across this nutrition buzzword, “inflammation.” And like a lot of folks,...
Mind + Body
A Doctor’s 10 Habits To Feel Younger After 60
Sixty can be an astounding stage of life. By the time you reach this age,...
Drink This, Not That!
6 Drinking Habits That Are Aging You Faster, Say Dietitians
Trying to maintain your youthful glow feels harder and harder as you get older, and...
Mind + Body
Everyday Habits For a Flatter Stomach That Are Super Easy
This year, you may have one fitness goal in mind: to add daily habits for...
Healthy Eating
6 Eating Habits To Regain Muscle Mass as You Age
Have you flexed a biceps muscle in the mirror lately? Well, there are more important...
Weight Loss
Try This Wind-Down Routine at Night To Support Weight Loss
It’s no secret that falling asleep is a challenge for many of us. Unfortunately, when...
Mind + Body
7 Worst Daily Habits That Are Prematurely Aging Your Skin
Did you know that your skin is an organ? According to the Cleveland Clinic, it’s...
Drink This, Not That!
6 Drinking Habits To Speed Up Weight Loss As You Age, Say Dietitians
Weight loss is never easy. And as you get older, it becomes more difficult. In...
Drink This, Not That!
6 Incredible Effects of Giving up Coffee for a Month, Say Dietitians
From kickstarting your morning to providing an afternoon pick-me-up, drinking coffee is a tried-and-true way...
Healthy Eating
4 Ways Waking Up at 5 am Changed My Eating & Drinking Habits for the Better
I’ve always been a night owl and never a morning person. In fact, I (used...
Healthy Eating
Breakfast Habits To Avoid for Weight Loss After 50, Say Experts
Breakfast, the so-called “most important meal of the day,” is often a nutritional disaster in...
Mind + Body
These Doctor-Approved Habits Will Bulletproof Your Immunity All Winter
Welcome to the heart of winter. There’s so much to love about this season, like...
Mind + Body
5 Bad Fitness Habits That Cause You To Lose Muscle Mass
The foundation of any successful fitness regimen is built upon healthy habits. Whether your goal...
Healthy Eating
Sr. André, the World’s Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity
On Tuesday, January 17, 2023, Sister André, the 118-year-old nun who held the record for...
Mind + Body
5 ‘Healthy’ Lifestyle Habits That Are Prematurely Aging You, MD Says
It’s a common goal to pursue daily habits that foster a longer, healthier life. For...
Mind + Body
Rob Lowe, 58, Lives by These Habits To Stay Fit & Healthy
Can we take a moment to talk about (and admire) how amazingly fit Rob Lowe...
Mind + Body
4 Little Habits That Will Boost Your Mood Big Time, Doctor Says
Many individuals find winter puts them in a worse mood than other seasons of the...
Mind + Body
7 Best Tips to Keep Your Dry January Streak Alive
If you haven’t heard why you should participate in Dry January, listen up, and join...
Mind + Body
5 Habits To Do Every Morning for a Fitter, Healthier Body
When your goal is to live a healthy life, your mornings can make or break...
Mind + Body
30 New Year’s Instagram Captions for a Healthy and Happy 2023
Out with the old, in with the new. Starting a brand new year is the...
Healthy Eating
4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation
If you deal with inflammation, then you should be aware of the fact that how...
Drink This, Not That!
Drinking Habits That Age Your Brain Faster, Say Experts
We only get one brain; anything we can do to fortify our brain’s health is...
Mind + Body
In a Winter Workout Rut? Add These Habits to Your Routine, Expert Says
Winter brings on quite a few changes. Some of them are truly the heart of...
Healthy Eating
Why Most New Year’s Resolutions Fail by February & How To Make Yours Sustainable, According to Dietitians
With 2023 approaching, you might be wondering whether or not you’ll pick up a new...
Mind + Body
5 Daily Habits to Age-Proof Your Back, Expert Says
The last thing you want to hear yourself say as you get older is, “Oh,...
Mind + Body
These 5 Daily Habits Help Prevent Muscle Loss, Expert Reveals
There are a few surprises that life deals out as you age. Some of them...
Mind + Body
5 Tips for Lifting Your Breasts Without Surgery
Whether you’ve lost weight or you’re dealing with the natural woes of aging, there are...
Weight Loss
5 Easy Fitness Habits That’ll Keep You on Track Over the Holidays
Let’s get real: The holidays are a time to indulge in hot cocoa that’s overflowing...
