10 Ways to Break Your Sugar Addiction—For Good
Sugar cravings are a familiar feeling for many. While a small bite of chocolate to...
What Happens To Your Body If You Drink Beer Every Day
For many of us, a cold beer after a long work day or during a...
11 Foods That Keep You Fuller, Longer
There are various ways to stay fuller longer, which is great if you don’t have...
8 Best Protein Bars at Trader Joe’s, According to Dietitians
With fun seasonal options and plenty of nutritious convenience foods lining their shelves, Trader Joe’s...
8 Best & Worst Frozen Burritos, According to a Nutritionist
When you’re short on time but craving Mexican food, frozen burritos are a muy delicioso...
16 Best Soups To Burn Belly Fat
There aren’t many foods in the world that are cozier and more comforting than a...
26 Foods That Will Last Forever In Your Pantry
It’s safe to say that most people have a handful of pantry items that have...
The #1 Unhealthiest Fish Order At 10 Major Restaurant Chains
Fish is one of the most nutrient-dense proteins to include in your diet — it’s...
The ‘Healthiest’ Orders at 7 Major Fast-Food Pizza Chains
Pizza is one of the best street foods, football foods, and an all-around family favorite....
14 Healthiest Restaurant Chain Meals for Weight Loss, According to RDs
Ordering at a restaurant can be tricky, especially when you’re trying to lose weight. Even...
6 Amazing Benefits of Giving Up Wine
Many health-conscious individuals enjoy a glass or two of wine with dinner as they believe...
10 Superfoods Men Should Eat Every Day, Say Dietitians
How healthy do you think you are? If you’re a man (presumably why you’re reading...
The Unhealthiest Orders at 7 Major Southern Restaurant Chains
Southern food is called “soul food” for a reason. Tasty comfort foods like biscuits and...
10 Unhealthiest Pasta Sauces on Grocery Shelves, According to Dietitians
Whether you like chunky, smooth, tomato, or Alfredo, no pasta dish is complete without a...
The 14 Healthiest Frozen Breakfast Foods, According to a Dietitian
Breakfast is often regarded as the most important meal of the day, but you wouldn’t...
4 Fast-Food Chains Dietitians Avoid at All Costs
Sometimes, fast food is the answer. Need a meal that you can grab on the...
10 Best & Worst Frozen Chicken Nuggets, According to Dietitians
What’s not to love about the classic chicken nugget? They’re accessible, relatively cheap, easy to...
8 ‘Healthiest’ Fast-Food Baked Goods, According to Dietitians
When your sweet cravings hit, it’s best to be armed with the knowledge of which...
The #1 Unhealthiest Order at 10 Major BBQ Chains
Some of the best comfort food comes in the form of barbecue. Sticky ribs smothered...
The #1 Healthiest Breakfast to Order at 14 Major Restaurant Chains
Breakfast is often touted as the most important meal of the day, as it not...
The #1 Unhealthiest Sandwich at 12 Major BBQ Chains
When you go out for a meal, you might opt for fried chicken or be...
9 ‘Healthiest’ Fast-Food Burritos To Order Right Now
You may not associate fast-food burritos with health, and that is for good reason. You...
10 Best & Worst Wendy’s Burgers, According to Dietitians
Wendy’s is known for its burgers, many of which have 1,000 or more calories, and...
10 Best Protein Bars for Weight Loss
If you have a goal to slim down or improve your fitness, eating healthy snacks...
10 Best & Worst Burger King Burgers, According to a Dietitian
Sometimes it’s hard to ignore your fast food cravings, especially if you’ve had a long...
The Best Way to Cook Chicken Wings in an Air Fryer
With the right tools and instructions, you can make just about anything in the air...
The #1 Unhealthiest Cocktail at 13 Major Chain Restaurants
Chain restaurants are known for their extensive cocktail menus. They’re great places to grab a...
13 Energy Drinks With the Most Sugar—Ranked!
Energy drinks may be created to give you a boost whenever needed, however, they aren’t...
10 Amazing Benefits of Eating Protein
There’s a reason why bodybuilders and gym-goers fill their plates with protein. The benefits of...
The #1 Healthiest Order at 9 Major Mexican Chains
There are more times than we all care to admit when making meals at home...
