Healthy Eating

13 Filling Snacks That Satisfy Your Biggest Cravings

It’s never a fun feeling when a midday craving strikes. Whether it’s for something salty,...
healthy snack
Groceries

The 12 Best & Worst Almond Butters, According to Dietitians

With the rise of allergy-friendly nut butters, almond butter has become a staple in many...
best almond butter brands
Healthy Eating

10 Best Foods for Brain Health After 50

Let’s face it—your brain changes as you age. Most people will experience some sort of...
woman eating salad
Restaurants

The 10 Best & Worst Orders at IHOP, According to Nutritionists

The International House of Pancakes has been serving up hearty breakfasts to Americans for 65...
IHOP
Groceries

10 Canned Soups With the Lowest Quality Ingredients

Nothing says comfy and cozy quite like a bowl of deliciously hot soup. Whether you’re...
worst canned soup
Restaurants

The #1 Unhealthiest Steak at 8 Popular Steakhouse Chains

There’s nothing quite like sinking your teeth into a perfectly cooked steak at your favorite...
steak
Healthy Eating

22 Best Vitamin D-Rich Foods for Immunity & Bone Health

Everyone starts talking about vitamin D when the fall and winter months start approaching. Because...
vitamin d foods
Groceries

12 Best & Worst Frozen Breakfast Sandwiches, According to a Dietitian

The freezer aisle has expanded with many options for frozen breakfast sandwiches. If you’re short...
healthy frozen breakfast sandwiches
Groceries

10 Unhealthiest Frozen Pies on Grocery Store Shelves

Not all of us have the baking skills necessary to whip up a freshly made...
Frozen pie
Healthy Eating

How California’s Recent Ban of 4 ‘Toxic’ Food Chemicals Will Affect You

Those sneaky additives and dyes that are found in so many popular foods can be...
jelly beans
Restaurants

7 Unhealthiest Burger King Breakfast Orders, According to a Nutritionist

If a healthy breakfast is your objective, you probably know swinging through the drive-thru isn’t...
Unhealthiest Burger King Breakfast Orders
Healthy Eating

12 Best Foods to Eat on The Mediterranean Diet

If you are on the hunt for a diet that supports heart health, brain function,...
mediterranean diet foods
Groceries

The 13 Unhealthiest Frozen Breakfast Foods on Grocery Shelves

Breakfast is the most important meal of the day, as they say. At the same...
unhealthiest frozen breakfast foods
Healthy Eating

The 18 Best Iron-Rich Foods You Can Eat

We often think of iron in terms of not getting enough of it. When you...
Iron foods
Restaurants

The #1 Unhealthiest Order at 8 Major Seafood Chains

Americans have a hearty appetite for seafood, and it’s easy to see why. Seafood is...
fried shrimp
Healthy Eating

What Happens to Your Body When You Eat Cereal Every Day

More than 283 million Americans ate cold cereal in 2020, according to a Statista report,...
cereal
Healthy Eating

The Absolute Best Way to Bake Cookies in an Air Fryer

There isn’t much that an air fryer can’t do. Steak, french fries, grilled cheese, bacon,...
air fryer cookies
Healthy Eating

What Happens To Your Body When You Eat Steak

Whether you’re serving up a stir fry with flank steak or cutting into a tender...
steak
Groceries

12 Best & Worst Frozen Waffles on Grocery Shelves, Say Dietitians

Frozen waffles offer a convenient breakfast option that is easy to pop in the toaster...
Frozen waffles
Groceries

11 Best Low-Carb Protein Bars for Lean Muscle Growth

Are you on a mission to build a lean and toned physique but need to...
meal replacement protein bars next to protein powder
Healthy Eating

10 Best Foods To Boost Your Immunity

Every fall, those concerned about their health and immunity start searching for “immune-boosting foods.” A...
immune boosting foods
Healthy Eating

29 Best Healthy Cooking Hacks of All Time

Cooking meals at home is one of the best things you can do for your...
smiling woman cooking
Restaurants

#1 Unhealthiest Soup at 10 Major Restaurant Chains

When the outside temperatures start to cool, it’s once again soup’s time to shine. It’s...
Eating soup
Restaurants

The 8 Unhealthiest Omelets at Popular Breakfast Chains

Omelets are a popular protein-packed breakfast choice because they’re filling, are easily customized to suit...
The 8 Unhealthiest Omelets at Popular Breakfast Chains
Groceries

8 Best Supplements To Help You Debloat Instantly

Occasional, mild bloating is normal and can happen to anyone. About a third of us...
painful bloating
Healthy Eating

10 Ways to Break Your Sugar Addiction—For Good

Sugar cravings are a familiar feeling for many. While a small bite of chocolate to...
Woman eating candy from glass jar at work
Drink This, Not That!

What Happens To Your Body If You Drink Beer Every Day

For many of us, a cold beer after a long work day or during a...
Killer Burger cheeseburger and beer
Healthy Eating

11 Foods That Keep You Fuller, Longer

There are various ways to stay fuller longer, which is great if you don’t have...
woman holding oatmeal with raspberries, seeds, and nuts
Groceries

8 Best Protein Bars at Trader Joe’s, According to Dietitians

With fun seasonal options and plenty of nutritious convenience foods lining their shelves, Trader Joe’s...
best protein bars at trader joes
Groceries

8 Best & Worst Frozen Burritos, According to a Nutritionist

When you’re short on time but craving Mexican food, frozen burritos are a muy delicioso...
bean and cheese burritos