10 Best Protein Bars You Can Buy at Target Right Now
Whether you're looking for an on-the-go snack or a tide-over on those days you just...
The #1 Best Snack to Reduce Inflammation, Says Dietitian
Our bodies are very good at what they do. They have intricate systems that help...
This Seasoned Nut Mix Recipe Can Help You Lose Weight
When you are in need of a nosh that is chock-full of antioxidants, may help...
9 Ways Snacking Can Help You Lose Weight, Say Dietitians
You may not associate snacking with weight loss, especially when studies show that taking in...
One Major Side Effect of Eating Peaches, Say Science
Let's make sure we're very clear about one thing right off the bat: Peaches are...
7 Popular Food Companies Celebrating Pride Month
It's the first day of June, which also means it's the very first day of...
You Have to Try This Protein-Packed Summer Lunch Spread with Farro Salad, Ricotta Dip, and Eggs
If you don't follow us on Instagram yet, you might have missed Shelly Westerhausen Worcel,...
Healthy Foods To Bring on Picnics, Say Dietitians
The weather is getting warmer outside, which can only mean one thing—it's picnic weather! Enjoying...
The One Grocery List You Need To Eat Healthy All Week, Nutrition Experts Say
Of course you're motivated to eat healthy—except that weekly shopping list takes some thought, while...
How to Start Eating Healthy, According to Dietitians
Whether you're trying to lose weight or want to slash your risk of chronic disease,...
Best Healthy Foods To Bring on Hikes, Approved by a Dietitian
Whether you're going on an overnight backpacking trip or you're doing a loop at your...
10 Weight Loss Snacks That Actually Satisfy, Recommended By Dietitians
Anyone who's ever tried a traditional "diet snack" knows that there's just something about those...
Healthy Snack Foods Dietitians Say You Should Be Eating
Yes, you should eat snacks. Despite popular dieting beliefs, eating a snack can be a...
5 Things That Can Happen When You Eat a Lot of Peanut Butter
In a time when most people were staying at home more and avoiding excess trips...
11 Best Healthy Plant-Based Snack Ideas
In partnership with Wonderful® Pistachios Have you noticed you've been snacking a lot more recently? Join...
The Healthiest Foods You Should Be Eating Every Day, According to Experts
That old adage "you are what you eat" is true: more than supplements or trendy...
11 Best Snack Foods You Can Now Buy at CVS
CVS Pharmacy is really one of those stores you can find just about everything when...
Nicole Scherzinger Shares Her Exact Diet and Workouts in New Bikini Pics
Nicole Scherzinger is no stranger to wearing revealing costumes on stage as a member of...
Heidi Klum Just Revealed Her Exact Weekend Meals to Stay Fit
Being a supermodel doesn't have to mean depriving yourself constantly—just ask Heidi Klum! The America's...
One Major Side Effect of Eating Popcorn, Says Science
From the type served in movie theater buckets to the kind you make at home,...
This One Trick Will Make Your Popcorn Taste Better
When it comes to popcorn, the question is less "Why do we love it?" and...
The Best Groceries to Buy at Costco Under $10
Costco has a little bit of everything—from special-edition treats to bulk foods you should never...
What Happens To Your Body When You Eat Popcorn
There's no better combination than popcorn and a good movie—but what exactly happens to your...
19 Healthiest Snacks to Buy for the Super Bowl, According to Dietitians
The teams are practicing, the halftime show is being rehearsed, and the commercials are ready...
6 Unhealthy Snacks to Avoid When You're Craving Salt
Although salt has a bad reputation when it comes to health, our bodies need it—in...
The 8 Best Snacking Habits to Drop 10 Pounds
When you're trying to trim inches off your waistline, snacking can either make or break...
This Is the Only Way To Snack and Lose Weight, Say Experts
Do you love snacking? Grocery shelves sure are packed with delicious looking snacks—some healthier than...
7 Healthy Snacking Habits for a Flat Belly
Who doesn't love a good snack? Between the numerous healthy snack options at the grocery...
17 Healthy Alternatives for All Your Cravings
One of the first steps to start eating healthy is to eat real foods—not fake...
The One Snack Food To Eat for a Longer Life
There are certainly a lot of foods out there that can help with longevity. And...
