Mind + Body
Do This Visceral Fat Reducer After 40 for a Flatter Belly, Trainer Says
Focusing on fat loss in your workouts? If so, you’re not alone, as this is...
Weight Loss
The Best Green Smoothies To Maximize Belly Fat Loss, Dietitian Says
Smoothies have become a staple for many. They work as a nutritious breakfast, light meal,...
Mind + Body
Lose 5 Inches off Your Waist With This Bodyweight Workout, Trainer Says
Whether you’re dealing with belly rolls, a beer gut, or the middle-aged spread, it’s safe...
Weight Loss
The Best High-Fiber Snacks for Weight Loss, According to a Dietitian
When you’re trying to lose weight, incorporating high-fiber snacks into your diet can be a...
Mind + Body
5 Total-Body Exercises To Get a Smaller Waist at 40, Trainer Says
Losing belly fat and having a trim waistline can be a tough journey, but it’s...
Mind + Body
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
Have you been performing endless crunches and sit-ups in hopes of slimming down your waist...
Mind + Body
Foolproof Exercise Habits for a Flatter Stomach, Trainer Reveals
There are many benefits to achieving a flatter stomach. First off, you can eliminate or...
Mind + Body
Eat These Fruits To Get Rid of Abdominal Fat, Expert Says
Taking a shower each day is not the only way to cleanse your body. According...
Mind + Body
Top-recommended Exercises To Lose 5 Inches of Belly Fat, Trainer Says
If you want to lose belly fat, you’re not alone, as this is a super-common...
Mind + Body
Get Rid of the Middle-aged Spread With 5 Exercises, Trainer Says
One of the unpleasantries of reaching your 40s and 50s is the oh-so-common middle-aged spread....
Mind + Body
Burn Double the Visceral Fat With This Diet and Workout, Study Says
It’s no secret that high-intensity interval training (HIIT) is a major player when it comes...
Mind + Body
The 5 Exercises You Need To Get Rid of Waistline Fat, Trainer Says
Have you ever searched your entire closet to find a pair of high-waisted jeans to...
Mind + Body
Get Rid of Your Waistline Bulge With This Kettlebell Workout
When it comes to losing weight, the most stubborn area of your body to work...
Mind + Body
This Workout Will Double Your Belly Fat Loss, Trainer Says
If you’re ready to start a fitness journey, why not take the route that gets...
Mind + Body
Melt Your Gut and Get Into Shape With This Floor Routine, Trainer Says
Are you ready to melt your gut and get into shape? Not only can belly...
Mind + Body
Slim Down a Thick Waistline With This Workout Trainers Love
Let’s be honest: You’re ready for a slim-down routine that’ll get your waistline into shape,...
Mind + Body
The #1 Workout To Shrink Pot Belly Fat for Good, Trainer Reveals
Are you ready to shrink pot belly fat for good? If so, strengthening and tightening...
Mind + Body
The #1 Lower Belly Fat Workout To Do With a Resistance Band
The lower belly fat struggle can be real when you’re trying to squeeze into form-fitting...
Mind + Body
This Is the Best 7-Day Workout To Shrink Belly Fat, Trainer Says
Having a big belly is so frustrating to deal with. Not only does it hamper...
Mind + Body
Every Thick Waistline Needs This Visceral Fat Reducer at 60, Trainer Says
When it comes to staying on track with fitness, consider taking some advice from Charles...
Mind + Body
The #1 Floor Workout To Get Rid of the Middle-aged Spread
If you have an extra roll or two of fat around your waistline, welcome to...
Mind + Body
This Chef’s Just-under 100-Pound Weight Loss Journey Is So Inspiring
Whether you call Boston home sweet home or consider yourself a passionate foodie (or both!),...
Mind + Body
The #1 Fat-busting Workout To Burn a Bulging Waistline, Trainer Reveals
If you’re looking to lose fat in your midsection, then strength training needs to be...
Mind + Body
Shrink Your Belly Overhang for Good With This Kettlebell Workout
Ah, dreaded belly fat. Nobody likes dealing with it, yet it still appears. Abdominal fat...
Mind + Body
Get Rid of a Big Belly and Slow Aging With This Kettlebell Routine
My clients’ two most common goals are to lose weight in their guts and slow...
Mind + Body
The #1 Lower Belly Pooch Workout To Do With Your Bosu Ball
When you’re ready to switch things up at the gym, we have a great, quite...
Mind + Body
The #1 Machine Workout To Shrink Belly Fat and Slow Aging
When it comes to losing fat and slowing down the aging the process, the most...
Mind + Body
The Ultimate Dad Bod Workout That’ll Get Your Belly Into Shape
Many of my clients are fathers who want to work with me to get rid...
Mind + Body
The Total-Body Workout That’ll Shrink a Big Belly for Good
Many of my clients have a goal of losing fat, particularly in their belly. In...
Mind + Body
Flatten Your Stomach With This Total-body Workout, Fitness Expert Says
When you’re trying to get lean, you may believe doing a few core exercises will...
