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The #1 Lower Belly Fat Workout To Do With a Resistance Band

Grab a resistance band, and take care of that problem area once and for all.
FACT CHECKED BY Alexa Mellardo

The lower belly fat struggle can be real when you're trying to squeeze into form-fitting outfits or gearing up for beach weather. The belly pooch doesn't get along with your favorite pair of skinny jeans, tight tops, or bikini bottoms. We totally get it—you want to ditch it ASAP. To help you out, we've curated the #1 lower belly fat workout to do with just a resistance band. Get ready to tighten things up and take care of that problem area once and for all!

When it comes to shrinking belly fat, there are some specifics you'll need to add to your overall wellness routine, including consuming a healthy diet (of protein and fiber) at a calorie deficit, performing strength sessions, and getting your cardio on. If you're dedicated to these key steps, you'll notice the fat around your abdominal region starts to melt away.

Unfortunately, spot reducing isn't a thing, but you can perform some productive exercises that target and make your lower abs stronger. One of the most underrated pieces of workout equipment is the resistance band, and there are many core exercises you can do with it to activate your lower belly fat. While the bulk of your training should consist of compound movements that burn calories and sculpt muscle, below is a lower belly fat workout to wrap up your sessions with. Keep reading to learn more about this lower belly fat workout that delivers results.

Band Mountain Climbers

band mountain climbers part of lower belly pooch workout
Tim Liu, C.S.C.S.

To get started with your Band Mountain Climbers, wrap a resistance band around a sturdy—the key word here is sturdy!—pole or bean. Get tension on the band by pulling it out a few feet, and position both of your feet inside of it. Assume a pushup while keeping your core tight. Start to bring one knee to your chest, flexing your lower abs before returning to the starting position. Alternate back and forth until all reps are completed. Perform 3 sets of 10 reps for each leg.

Related: The Best Free Weight Exercises for Instant Abs, Trainer Reveals

Resistance Band Dead Bugs

resistance band dead bugs exercise
Tim Liu, C.S.C.S.

You've likely performed classic Dead Bugs before, but have you ever switched things up with a resistance band? Now's the prime time to do so!

Loop your resistance band around a sturdy pole or beam just about two to three feet above the floor. Lie on your back; your head should be facing the band and your hands should be on each handle. Scoot down to where you're pulling on the band and you can feel the tension on it. Keep your arms in line with your shoulders. With your core tight and your knees bent at 90-degree angles, take one leg and fully extend it until it's just above the ground. Then, exhale all the air from your lungs, keeping tension in your abs at the bottom. Once you've completely exhaled, return your leg back to the starting position before switching to the other. Perform 3 sets of 8 reps on each side.

Related: Shrink Your Belly Overhang for Good With This Kettlebell Workout

Side Plank Band Rows

side plank rows with resistance band
Tim Liu, C.S.C.S.

Start this next movement by looping a resistance band around a sturdy beam or pole. Pull the band out a few feet in front of you, and assume a side plank position with your top hand holding the handle of the band. Keep your core tight and your glutes squeezed as you bring the band toward you, flexing your lat at the end of the movement. Straighten your arm fully before performing another rep. As you perform this exercise, keep the tension going strong in your obliques. Complete 3 sets of 10 reps on one side before switching over to the other.

Low to High Band Chops

low to high band chops
Tim Liu, C.S.C.S.

This final exercise in the #1 lower belly fat workout will have you wrapping the resistance band around a sturdy pole or beam on the floor. Take hold of the end of the resistance band, and step away from the pole about one or two feet. With your hips square and your feet shoulder-width distance apart, turn your hips and shoulders toward the band. Your core should stay tight and your arms straight while you diagonally rotate up toward the sky. Flex your obliques at the top of the movement, then head back to the starting position before performing another rep. Perform 3 sets of 15 reps on each side.

Tim Liu, C.S.C.S.
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles Read more about Tim