Groceries
20 Food Swaps That Double Weight Loss
Want to double your weight loss? Cut your calories in half. The researchers at Eat...
Weight Loss
How Britney Spears Lost 20 Pounds
Britney Spears has had her share of ups and downs — but now, her career...
Weight Loss
Courteney Cox Stays Thin By Eating This One Thing
She’ll be there for you—every night, in re-runs and on Netflix. Thanks to the ongoing...
Weight Loss
31 Skinny Secrets from the World’s Sexiest Women
Ask any man what makes a woman sexy, and you’ll hear one word above all:...
Healthy Eating
15 Ways to Lose Weight with Lemons
Because you can’t exactly peel and eat it whole, sometimes lemons are an overlooked fruit....
Weight Loss
18 Ways Celebs Lose Weight Fast
If you’re a celebrity getting ready for the red carpet, a new dress and a...
Healthy Eating
Actresses Who Lost (and Gained) Major Weight
It’s no news that Natalie Portman lost mega weight to play her role as a...
Weight Loss
17 Weight Loss Tips Based on Your Body Type
We all know the basics: don’t spoil your sweet tooth, up your fiber game, drink...
Weight Loss
40 Ways to Lose Weight in 4 Seconds
Before we begin, let’s put things in perspective: If you adopt just one of the...
Weight Loss
15 Rules from Tracy Anderson for Fast Weight Loss
Standing at just 5’0″ tall, Tracy Anderson may not look like a force to be...
Weight Loss
15 Rules from Bob Harper to Lose Weight Fast
Though putting on weight is fairly easy, peeling it off is a task that is...
Weight Loss
30 Weight Loss Tips from Jillian Michaels
A wise woman with six-pack abs once said, “Transformation is not a future event. It...
Weight Loss
33 Ways to Lose 3 Inches—Fast!
Although a bit of fat is necessary to keep us in good health, too much...
Weight Loss
30 Easiest Ways to Lose Weight After 30
As if losing weight wasn’t hard enough already, science says that the older you get...
Weight Loss
20 Worst Weight Loss Products of All Time
Humans are among the most impatient creatures in the world. We want our dinner on...
Weight Loss
35 Easiest Diet Challenges to Lose Weight That Work
Every time you boot up your Facebook feed, it can seem like there’s another new...
Weight Loss
How to Eat Bread on a Weight Loss Plan and Still Lose Weight
Play Bread gets a bad rap when it comes to weight loss, but the truth...
Weight Loss
How to Lose Weight Before Dinner
Play What you eat for dinner obviously plays a big part in determining whether you...
Weight Loss
Why Using Devices at Bedtime Hinders Weight Loss
Play If you’re looking to lose weight, it’s possible that one seemingly innocuous pre-bedtime habit...
Weight Loss
20 Weight Loss Tips for Night Shift Workers
Marianne, an emergency communications dispatcher, works the night shift: sleeping during the day and working...
Weight Loss
16 Cheat Meal Strategies for Weight Loss
No, not cheating in sports, like Lance Armstrong; or in politics, like Vladimir Putin; or...
Weight Loss
50 Weight Loss Secrets Revealed in 5 Words or Less
Here at Eat This, Not That!, we spend a lot of time sorting through medical...
Weight Loss
25 Easy Ways to Lose 10 Pounds
There may be thousands of weight loss tips, out there but let’s get real: There’s...
Weight Loss
Can’t Lose Weight? Fitness Experts Explain Why.
Trainers are hired to help people reach their fitness and weight loss goals—and genuinely want...
Weight Loss
Chris Powell Reveals Behind-the-Scenes Weight Loss Tips from Extreme Weight Loss
For Chris Powell, the trainer who has helped hundreds of overweight people lose up to...
Weight Loss
16 Ways to Lose 15 Pounds With Tea
I first discovered the weight-loss powers of tea when my mother, suffering from a terrible...
Weight Loss
How to Get Rid of Dad Bod: 6 Belly-Flattening Tips
At first, the viral sensation of “Dad Bod” looks like the best thing to happen...
Weight Loss
19 Easy Ways to Lose Weight Like a Celebrity
Have you always wondered, “how do celebrities lose weight?” Well, the answer isn’t as simple...
Weight Loss
16 Tailgating Food Swaps for Weight Loss
Are you ready for some football? Both college and NFL seasons are back on—and that...
Weight Loss
20 Weight-Loss Secrets from Celeb Trainer Shaun T
Most people know Shaun T, as “the Insanity guy” — and the sobriquet is a...
