11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian
Here's how to make sure you get your daily dose of fiber while also following the keto diet.
Your Low-Carb Diet May Increase—Not Decrease—Diabetes Risk, New Study Suggests
Not all low-carb diets are created equal, and research says that quality matters over quantity.
6 Lower-Carb Breakfast Recipes to Keep You Satisfied Through Lunch
Say goodbye to mid-morning hunger struggles with these delicious lower-carb breakfast recipes
This Eating Habit May Help Reduce Your Risk of Diabetes, Says New Study
Cutting back on carbs may help you manage your diabetes—but it's also a bit more complicated than that
15 Cozy Low-Carb Casserole Recipes Perfect for Fall
Enjoy your favorite classic casseroles without loading up on carbs.
The #1 Best Low-Carb Beer for Weight Loss, Says Dietitian
Whether you're on a low-carb diet or are just looking for a low-carb beer, check this out on your next alcohol run.
7 Easy Ways to Make Your Favorite Foods Low-Carb, Nutritionist Says
Whether you're looking to lose weight or cut carbs for other health perks, these simple swaps are key!
Jennifer Aniston Has Started Eating This Food for the First Time in Years
The beloved beauty was notoriously disciplined about this staple—but has "started to give myself a break."
Making This One Change to Your Diet Could "Reprogram" Your Metabolism, New Study Says
No, it's not cutting carbs. This could be one of the biggest diet breakthroughs in decades.
The 20 Healthiest Low-Carb Foods
Cutting back on carbs? Load up your shopping list with these grocery store staples.
