The #1 Best Low-Carb Beer for Weight Loss, Says Dietitian
Whether you're on a low-carb diet or are just looking for a low-carb beer, check this out on your next alcohol run.
7 Easy Ways to Make Your Favorite Foods Low-Carb, Nutritionist Says
Whether you're looking to lose weight or cut carbs for other health perks, these simple swaps are key!
Jennifer Aniston Has Started Eating This Food for the First Time in Years
The beloved beauty was notoriously disciplined about this staple—but has "started to give myself a break."
Making This One Change to Your Diet Could "Reprogram" Your Metabolism, New Study Says
No, it's not cutting carbs. This could be one of the biggest diet breakthroughs in decades.
The 20 Healthiest Low-Carb Foods
Cutting back on carbs? Load up your shopping list with these grocery store staples.
The Wrong Amount of Carbs to Eat Every Day, Says Dietitian
There is a gray area when it comes to how many carbs is the right amount to eat per day, but there's a good reason this amount isn't the answer.
Popular Diets That May Cause Lasting Damage to Your Heart, According to Science
They may help you lose weight, but these diets could be putting your health in serious jeopardy.
These Popular Weight Loss Diets Are Bad For Your Heart, Says Cardiologist
Steer clear of these diets to keep your heart in good shape.
Eating Low Carb and Still Gaining Weight? This Could Be Why.
Here's the one thing you've probably never thought about.
Dangerous Side Effects of Giving Up Carbs, According to Science
While you may slim down quickly, there are some not-so-pleasant side effects to ditching those carbs.