Healthy Eating
The #1 Best Nut to Eat, Says Dietitian
If you’re looking for that perfect snack to hold you over until your next meal,...
Healthy Eating
One Major Effect of Eating Brazil Nuts, Says Dietitian
Almonds, cashews, peanuts, and walnuts are frequent additions to snack mixes, salads, and desserts, Brazil...
Healthy Eating
Secret Side Effects of Eating Pecans, Says Science
It’s a pretty well-known fact that most nuts are extraordinarily healthy snacks that come with...
Healthy Eating
One Major Side Effect of Drinking Almond Milk, Says Dietitian
Almond milk has quickly become a staple in many households, especially as people continue to...
Groceries
One Major Side Effect of Eating Almond Butter Instead of Peanut
Whether you’re spreading it on your toast in the morning or mixing it into your...
Healthy Eating
Secret Side Effects of Eating Walnuts, Says Dietitian
What’s not to love about the humble walnut? From the major nutrients that it provides...
Healthy Eating
The #1 Worst Nut to Snack On, Says Dietitian
Humans go nuts for nuts. Perhaps the most versatile of foods, we use nuts in...
Healthy Eating
One Major Effect Cashews Have on Your Heart, Studies Say
Do you include cashews in your bag of trail mix? If not, maybe this piece...
Healthy Eating
The #1 Best Nut to Eat to Reduce Inflammation, Says Dietitian
Satiating and delicious, nuts are one of the healthiest snacks you can grab — especially...
Healthy Eating
One Major Effect of Eating Walnuts, New Study Says
Nuts are an excellent snack food to reach for when you’re looking for something that...
Healthy Eating
One Major Effect of Eating Pecans, New Study Says
Would you believe us if we said a handful of pecans a day may keep...
Healthy Eating
One Major Effect of Eating Cashews, Says Science
When you’re looking for a crunchy snack, cashews almost always serve as a great option....
Healthy Eating
Popular Foods With More Vitamin E Than Almonds
While vitamin E isn’t as talked about as much as some of the other ones...
Healthy Eating
Surprising Side Effects of Not Eating Peanut Butter, Says Science
Whether you’re spreading it on toast or adding a spoonful to your favorite smoothie, eating...
Healthy Eating
These 5 Foods May Naturally Lower Your Anxiety, New Study Suggests
Anxiety disorders are among the most common mental illnesses in the U.S., affecting about 18%...
Healthy Eating
Delicious Foods You Can Eat on a Plant-Based Diet
In partnership with Wonderful® Pistachios Unlike some other diet terms, “plant-based” is pretty straightforward: It...
Healthy Eating
One Major Side Effect of Eating Almond Butter, Says Science
Whether you’re blending it into a smoothie or spreading it on your toast in the...
Healthy Eating
What Happens To Your Body When You Eat Walnuts
What’s not to love about walnuts? Between the satisfying taste, the nutritional boost, and the...
Healthy Eating
What Happens To Your Body When You Eat Almond Butter
Delicious, easy and addicting, almond butter is a staple in every health nut’s pantry. In...
Healthy Eating
Your Ultimate Meal Plan for Eating Healthier All Year
In partnership with Wonderful® Pistachios The start of 2021 may be inspiring you to clean...
Healthy Eating
7 Plant-Based Items You Need In Your Kitchen Now
In partnership with Wonderful® Pistachios Choosing plant-based items at the grocery store is easier this...
Healthy Eating
What Happens To Your Body When You Eat Almonds Every Day
Knowing what foods to snack on throughout the day can be tricky. There are so...
Recipes
BBQ-Flavored Double Roasted Pistachios
I’ve never been a fan of pistachio flavored things, so I figured that meant I...
Recipes
How To Roast Chestnuts in the Oven for a Classic Winter Treat
Chestnuts roasting on an open fire! It’s a song I’m sure you’re familiar with—those soothing...
Healthy Eating
Nuts May Be the Key to Preventing Weight Gain—Here’s How to Maximize Their Benefits
Obesity is a growing epidemic in the U.S., with nearly 40 percent of adults having...
Healthy Eating
What’s the Difference Between Omega-3, -6, and -9? A Registered Dietitian Explains
You may have at least seen or heard about all three of the fatty acids...
Healthy Eating
This Is Exactly How Much Protein Peanuts Have
The humble peanut packs a powerful protein punch. Whether your go-to is a handful of...
Recipes
Here’s How to Make Nut Butter at Home With the Easiest Recipe
Although nut butter is one of the cheapest buys at the grocery store, making it...
Recipes
Four Different Spice Roasted Nut Recipes Ideal for Snacking
Snacking is often what gets us in trouble when we’re trying to keep on a...
Healthy Eating
9 Health Benefits of Eating Walnuts
You’d be nuts to ignore the latest studies about walnuts and walnut oil. Over the...
