Surprising Side Effects of Giving Up Grains, Say Dietitians

If you're planning on trying the Paleo or Whole30 diet, you'll have to give up grains—here's what can happen.

Paleo Iced Coffee Protein Shake

The ideal morning routine combines coffee and a healthy breakfast into one powerful smoothie.

Whole30 Mini Chocolate Cakes

These gluten- and dairy-free mini cakes have fruit as the only sweetener.

Whole30 Sweet Potato Banana Muffins

Sweet potato and banana in the batter will provide these muffins with natural sweetness and moisture.

Whole30 Savory Parsnip Waffles

These delicious vegetable waffles are a great breakfast on paleo, keto, or whole30.

17 Can't-Miss Paleo Breakfast Recipe Ideas

Sick of having eggs every morning for breakfast? Switch up your paleo breakfast routine with these delicious ideas instead!

Quick & Easy Whole30 Instant Pot Lemon Cake

A Whole30-compliant dessert you'll crave even when the 30 days are up!

10 Quick & Easy Paleo Shake and Smoothie Recipes

Your paleo diet just got a whole lot easier—and more fun!

Paleo Tahini Chocolate Shake Recipe

Satisfy your chocolate milkshake cravings with this better-for-you paleo breakfast shake.

Creamy Paleo Green Smoothie Recipe

This smoothie packs the nutrition of a green juice, but in a formula that actually keeps you feeling full.