Mind + Body
6 Healthy High-Protein Meals That Trainers Are Obsessed With
Protein is a key player in your diet in more ways than one. It’s king...
Healthy Eating
The 12 Best High-Protein Foods To Eat for Breakfast
It seems that everyone is talking about protein these days—but it’s for good reason. What...
Weight Loss
10 Worst Protein-Packed Foods for Weight Loss
There are so many ways to modify your nutrition for weight loss. You can reduce...
Healthy Eating
20 Best Proteins for Your Penis
When you think of the relationship between your sexual health and the food you eat,...
Healthy Eating
8 Easy, Delicious Ways To Add Protein To Your Salad
I’m sure we can all relate to this experience: You prepare to chow down on...
Healthy Eating
The Best High-Protein Foods for a Faster Metabolism
If any of your goals for this year involve losing weight or managing your weight...
Weight Loss
Up Your Protein With 5 Meals That Melt Stubborn Belly Fat
If you’re trying to lose weight, it may surprise you to learn the best guest...
Healthy Eating
11 Dietitian-approved Pantry Foods You Should Keep On Hand
A carpenter never leaves home without a hammer, a square, and a level. A chef...
Weight Loss
10 High-Protein Foods That Shrink Belly Fat, Say Dietitians
Losing weight and shrinking excess belly fat can be a long and exhausting process to...
Healthy Eating | Recipes
12 Easy Protein Powder Recipes for When You Don’t Want a Smoothie
A deliciously creamy protein shake made with your favorite protein powder can be a healthy...
Weight Loss
6 Delicious Breakfast Pairings That Can Double Weight Loss
So you want to lose weight, huh? No problem. Grab your grocery list. Whatever the...
Weight Loss
4 High-Protein Foods for Weight Loss After 40, Says Dietitian
Have you ever thought that weight loss gets harder as you age? This narrative has...
Healthy Eating
The #1 Best Protein to Eat for Your Heart, Says Dietitian
Proteins are considered the building blocks of life. As one of the three main macronutrients...
Healthy Eating
Every Popular Fish—Ranked for Nutritional Benefits!
Health experts have long touted the nutritional benefits of fish: These sea creatures rank high...
Healthy Eating
The #1 Worst Breakfast Habit for High Blood Sugar, Say Dietitians
Before you reach for that sugary bowl of cereal or drown your pancakes in slippery...
Recipes
5 High-Protein Breakfast Recipes For Belly Fat Loss, Says Science
If your goal is to lose weight, then your first meal of the day should...
Recipes
9 High-Protein Meal Ideas To Build Muscle & Feel Stronger
Whether you heard it from some bodybuilder on Instagram or from an article you read...
Healthy Eating
21 Healthy Grab-and-Go Snacks Perfect for Busy Days
Whether you’re a mom who needs a nutritious, on-the-go option for when she’s waiting for...
Healthy Eating
One Major Effect of Eating Edamame, Says Dietitian
When there’s a bowl of warm edamame at the table, it’s nearly impossible not to...
Weight Loss
Ways Eating Protein Can Help You Lose Weight, Say Dietitians
When you’re trying to lose weight, staying active matters. However, you could run five miles...
Healthy Eating
One Major Side Effect of Drinking Protein Shakes, Says Science
Protein shakes are wildly popular for muscle building and body slimming, thanks to research that...
Healthy Eating
The 20 Best Fruits for When You Want More Protein
Because fruit is so sweet, you’ve probably never considered that it contains some protein. And...
Recipes
Here’s How to Make Protein Pancakes, Muffins, and Waffles
Giving your food an extra boost of protein by cooking with protein powder isn’t a...
Healthy Eating
How Much Protein Is In an Egg? Plus: 26 Foods With Even More Protein
They may be humble in size, but the mighty egg can easily anchor a breakfast,...
Groceries
The Best Frozen Burgers, Tasted and Ranked
If you’re in charge of feeding a hectic household, you’re likely well aware of the...
Recipes
18 Genius Tips for How to Carve a Turkey Like a Butcher
If you’re more accustomed to hitting up the deli aisle for a package of sliced...
Healthy Eating
Is Whey Protein Better Than Plant Protein? A Registered Dietitian Explains
It’s probably the most popular and controversial topic people bring up when they talk about...
Healthy Eating
The Best Way to Combine Proteins for Your Health, According to a Registered Dietitian
Complementary proteins are two or more foods that, when combined, contain all essential amino acids....
Recipes
20 Protein-Packed Vegetarian Meals
If you’re a vegetarian, you’re probably always looking for fresh, healthy, and delicious meatless meals....
Groceries
We Tried Trader Joe’s New Light Ice Creams—Here’s Our Review
Trader Joe’s recently added two flavors of ice cream to its beloved line of affordable,...
