One Major Effect of Eating Edamame, Says Dietitian

A protein-heavy snack you'll want ASAP.

Every Popular Fish—Ranked for Nutritional Benefits!

An exclusive, in-depth ranking of 40+ fish.

17 Side Effects of Eating Eggs Every Day

The mighty egg has incredible health benefits.

Ways Eating Protein Can Help You Lose Weight, Say Dietitians

Here's how this macro can help with your goals.

One Major Side Effect of Drinking Protein Shakes, Says Science

Your slim down quest may cause you to get fatter.

30 Best and Worst Packaged Deli Meats

Eat this, not that! cold cut edition.

The Best Store-Bought Protein Shakes, According to Experts

What to reach for when you're in a hurry.

The 20 Best Fruits for When You Want More Protein

Get extra protein from these fruits on the daily.