28 High-Protein Breakfasts That Keep You Full

Put down the cereal box and step away from the oversized bowl. It's time to change your morning meal.

The 20 Best Yogurts for Weight Loss, Say Dietitians

These nutritionist-approved yogurt picks are thick, creamy, full of flavor—and totally guilt-free!

6 Best High-Protein Foods for Weight Loss, Say Dietitians

The quality of the protein you choose matters, so we put together a list of the best and worst proteins for weight loss.

6 Delicious Breakfast Pairings That Can Double Weight Loss

Supercharge your weight loss efforts by combining two foods with their own fat-burning powers.

4 High-Protein Foods for Weight Loss After 40, Says Dietitian

Keep your metabolism burning efficiently with these foods!

Every Popular Fish—Ranked for Nutritional Benefits!

Give a man a fish & he will eat for a day. Teach a man what fish to eat & he will eat healthily forever.

The #1 Worst Breakfast Habit for High Blood Sugar, Say Dietitians

Don't let your breakfast foods spike your blood sugar.

5 High-Protein Breakfast Recipes For Belly Fat Loss, Says Science

Eating a high-protein breakfast can keep you energized and full all day long.