Restaurants
10 Best High-Protein Panera Orders, According to a Dietitian
Whether you’re stopping by Panera Bread for a quick bite or using their convenient online...
Healthy Eating
Is Beef Jerky Healthy? We Asked a Dietitian
When it comes to on-the-go snacking, beef jerky often tops the list due to its...
Groceries
15 Best High-Protein, Low-Calorie Snacks at the Grocery Store
Snacktime is the perfect opportunity to sneak in nutrients that you may not have prioritized...
Groceries
13 Best High-Protein Drinks on Grocery Shelves
Protein is one of the three macronutrients that our body needs in order to function...
Healthy Eating
38 High-Protein Breakfasts That Keep You Full
If you’re frustrated by not meeting your health goals or feel lethargic and hungry soon...
Groceries
10 Best Probiotic-Rich Kefirs for Gut Health
In recent years, the dairy aisle has seen an explosion of new probiotic-rich fermented foods...
Groceries
Protein Water Is the Next Big Thing—Here Are 5 To Try
One of the most notable trends in the world of health and fitness right now...
Groceries
15 Best High-Protein, High-Fiber Snacks You Can Buy
Protein and fiber are two nutrients that have so many benefits that it’s impossible to...
Groceries
12 Best High-Protein Pasta Brands
Ongoing research highlighting the benefits of a high-protein diet has fed a recent explosion of...
Weight Loss
10 Best Protein Powders For Weight Loss, According To a Dietitian
When it comes to losing weight, the main goal is to create a negative calorie...
Healthy Eating
25 High-Protein, Low-Carb Recipes To Keep You Full
Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein...
Healthy Eating
How Much Protein Do You Need To Eat Every Day?
One nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein....
Healthy Eating
A Dietitian’s #1 High-Protein Breakfast Recipe
Looking for a high-protein breakfast recipe that will keep you full for hours while still...
Restaurants
The 16 Best High-Protein Restaurant Chain Meals
Protein is a popular nutrient for numerous reasons. Many associate it with weight loss, while...
Weight Loss
10 High-Protein Diet Tips for Weight Loss
When it comes to losing weight and sculpting your dream body, protein is a diet...
Weight Loss
The Pros & Cons of a High-Protein Diet for Weight Loss
Many individuals bump up their protein intake while dieting for several reasons. Mostly, a high-protein...
Groceries
I Tried 11 Protein Shakes & the Best Was Rich, Chocolaty, and Smooth
Out of the handful of New Year’s resolutions that I made for myself at the...
Healthy Eating
25 Superfoods That Are Surprisingly High in Protein
When it comes to boosting your metabolism, burning calories, and sculpting lean muscle, getting more...
Groceries
People Swear By These Protein Brownies & After Trying Them, I’m Hooked
Lately, I’ve been a sucker for anything online shopping related. Whether it’s through TikTok or...
Groceries
19 Best High-Protein Breakfast Items on Grocery Shelves
If you’re aiming for a healthy start to your day, prioritizing a high-protein breakfast is...
Healthy Eating
25 Best High-Protein, Low-Fat Foods You Can Eat
Weight loss, muscle gain, and overall health are top priorities for many, and high-protein, low-fat...
Healthy Eating
The 10 Healthiest Lean Proteins You Can Eat
Looking to up your protein game in 2024? You’re in good company. Many health-conscious folks...
Weight Loss
Should You Try the Dukan Diet for Weight Loss?
When it comes to weight loss, getting rid of pesky pounds and journeying toward your...
Healthy Eating
The 7 Healthiest Beans You Can Eat, According to Science
If you’re not regularly eating beans in your diet, it may be time for a...
Healthy Eating
The 7 Best High-Protein Grains To Eat
Despite what we were told in the 90s and early 2000s, carbohydrates are not the...
Groceries
12 Best Store-Bought High-Protein Desserts
For those seeking the perfect balance between satisfying their sweet tooth and meeting their daily...
Groceries
I Tried 11 Popular Protein Bars & There Are Only 3 I’ll Be Buying Again
I recently decided that 2024 is the year I’m going to focus on increasing my...
Weight Loss
The #1 Worst Protein for Belly Fat, Dietitians Reveal
When you’re focused on losing belly fat, there are many foods you may want to...
Healthy Eating
10 Warning Signs You’re Not Eating Enough Protein
It’s no secret that protein is an essential nutrient for building muscle mass, supporting healthy...
Healthy Eating
How Much Protein You Need To Eat Every Day To Build Muscle
Let’s face it: We have a protein obsession. According to a study in Nutrition Reviews,...
