Groceries
The 10 Unhealthiest Protein Shakes on Grocery Shelves
Protein shakes are meant to give you a nutritious boost. They can help you build...
Groceries
10 Unhealthiest Instant Oatmeals On Grocery Shelves
America loves oatmeal—and for good reason. Oatmeal is a whole grain that’s high in fiber...
Groceries
13 Unhealthiest Yogurts on Grocery Shelves
Eating yogurt a few times a week is a delicious and convenient way to help...
Healthy Eating
6 ‘Diet’ Foods Sabotaging Your Weight-Loss Goals
When you search the internet for weight-loss tips, you will likely come across a few...
Restaurants
The 8 Unhealthiest Orders at Olive Garden
Olive Garden is notorious for its cheesy pasta dishes, “never-ending” specials, and generous portions. But...
Restaurants
15 Restaurant Dishes You Should Never Order If You’re Trying To Lose Weight
Dining out at your favorite chain restaurant can be a comforting treat, offering a break...
Restaurants
12 Fast-Food Breakfasts You Should Avoid If You’re Trying To Stay Healthy
Following a healthy diet is an all-day affair. Beginning at breakfast, you can make nutritious...
Healthy Eating
10 High-Protein Breakfast Foods Sabotaging Your Weight-Loss Goals
High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They’re...
Restaurants
13 ‘Healthy’ Restaurant Salads That Are Loaded with Calories
Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving....
Restaurants
10 Unhealthiest Pizza Slices With More Fat Than an Entire Pack of Bacon
While I’m thankful the low-fat diet craze is mostly behind us, getting too much fat...
Restaurants
7 Unhealthiest Fast-Food Burgers That Can Pack on Pounds—And 7 Healthier Options
When you’re craving a fast-food burger, oftentimes your eyes are bigger than your calorie limit....
Restaurants
13 Popular Restaurant Orders With More Sugar Than 4 Donuts
One of the pitfalls of eating out at a restaurant is that it feels nearly...
Restaurants
7 Fast-Food Breakfasts With More Sugar Than a Can of Coke
Breakfast sets the tone for your day, but when the morning rush hits, the drive-thru...
Restaurants
12 Unhealthiest Coffee Chain Drinks With More Calories Than a Big Mac
Stopping by your favorite coffee chain can feel like a treat or, for some, it’s...
Restaurants
The 16 Unhealthiest Fast-Food Burgers of All Time
Fast food is a convenient option across the country, often being quick and affordable. However,...
Groceries
17 Yogurts With More Sugar Than a Jelly Donut
With its gut-supporting probiotics, calcium, and protein, yogurt is a go-to healthy snack. However, not...
Groceries
10 Protein Bars That Are Actually Unhealthy
Protein bars are a popular choice for a quick post-workout snack, a convenient bite on...
Groceries
6 Unhealthiest Greek Yogurts, According to Dietitians
Greek yogurt has exploded in popularity in recent years, and while it can be an...
Groceries
50 Unhealthiest Snacks on the Planet
Despite what you may have heard, snacking isn’t inherently bad! Choosing nutritious snacks rich in...
Groceries
The 25 Unhealthiest Cookies in America
When you’re craving something sweet, nothing beats a freshly baked cookie—except maybe a store-bought cookie...
Restaurants
The 25 Unhealthiest Restaurant Cheeseburgers of All Time
While cheeseburgers are a beloved menu item at chain restaurants, ordering one often means consuming...
Groceries
15 Popular Frozen Meals With More Sodium Than a Large Bag of Pretzels
It’s no surprise that some of the most popular frozen meals at the grocery store...
Restaurants
25 Highest-Calorie Fast-Food Menu Items in America—Ranked
It’s no secret that the offerings at most fast-food restaurants in America aren’t exactly the...
Groceries
15 Low-Calorie Snacks That Are Actually Unhealthy
It’s well-known that operating in a caloric deficit is the baseline way to lose weight—it’s...
Groceries
10 ‘Healthy’ Frozen Dinners That Are Actually Bad for You
Need something quick and convenient for dinner? No one can blame you for snagging a...
Groceries
35 Worst Sodas for Your Health
For many people, it’s not much of a secret how bad drinking soda can be...
Groceries
14 ‘Diet’ Foods That Are Actually Unhealthy for You
Grocery store shelves overflow with approximately 20,000 new products each year, including many “diet-friendly” options....
Groceries
25 Unhealthiest Breakfast Foods With the Most Added Sugars
Since most of us get far more than the recommended amount of added sugars in...
Healthy Eating
5 Dangerous Side Effects of Eating Too Many Eggs, According to Science
If there’s any food fraught with a tug-of-war over its healthfulness, it’s eggs. Over the...
Weight Loss
10 Worst High-Glycemic Foods for Weight Loss
When it comes to balancing your blood sugar, it’s not about counting calories—the specific foods...
