The Top 5 Weight-Loss Diets of 2024, Revealed
For most of us, starting a brand new year always feels like a welcomed, fresh...
The #1 Diet of 2024 Was Just Revealed
Out with the old, in with the new. If you’re ready to put time and...
10 Best Foods To Buy at Wegmans for Weight Loss
When you’re looking to lose weight and implement healthier lifestyle habits into your routine, an...
People Swear by the ‘75 Soft’ Challenge for Weight Loss: ‘These Results Speak for Themselves’
There’s no shortage of viral fitness trends and workout inspiration on social media. From the...
10 Best Foods to ‘Detox’ Your Body Naturally
Over the years, we have seen our fair share of detox waters, teas, diets, and...
Here’s Your Fat-Blasting 2024 Meal Plan
The new year is here and the insanity of the season has come to an...
This One Change to Your Diet Can Help You Lose Weight Faster
Trying to lose weight can be tricky. Not to mention, it can be confusing to...
The #1 Daily Floor Workout To Lose Holiday Weight Fast
The holiday season often comes with festive indulgences and delicious treats, which can leave many...
The Ultimate 30-Day Weight-Loss Workout To Do at Home
Real talk: When it’s time to exercise, you don’t always feel like going to the...
Here’s How Often You Need to Work Out To Lose Weight, According to a Trainer
Losing weight is a common fitness goal for many, and incorporating regular exercise into your...
10 Best Exercises To Melt Holiday Weight Fast
‘Tis the season for enormous meals, lots of beverages, and pie—with ice cream on top,...
The 1-Month Weight-Loss Challenge To Reveal a Slimmer Body
As the new year unfolds, many of my clients embark on a journey to achieve...
10 Foods You Must Avoid To Lose Weight in 2024
If weight loss is one of your goals heading into 2024, you have likely spent...
10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians
Genetics plays a major role in your baseline metabolism, but there are also several lifestyle...
The #1 Strength Workout To Melt Away Holiday Pounds
As the holiday season fades away, many of my clients find themselves grappling with those...
Here’s How Much Green Tea You Should Drink Every Day To Lose Weight
If you want to shed some extra pounds, drinking green tea can be a potent...
9 Daily Weight Loss Habits That Take Less Than 10 Minutes
Let’s be honest: We all want to achieve a healthy weight. But between daily workouts,...
The 10 Best Full-Fat Foods for Weight Loss
If weight loss is your goal, then the term “full-fat” might raise your eyebrows. Full-fat...
Here’s How Often You Really Need To Do Cardio To Lose Weight
Unless you’ve been living under a rock, you know that cardiovascular exercise (or cardio for...
These Before & After Weight Loss Pics Prove the ‘3-2-8’ Workout Works
If you’re into viral fitness trends and workouts, it’s sometimes challenging to sift through the...
Can Eating Grapes Help You Lose Weight?
The quest for long-term weight loss starts at the grocery store—or, more specifically, in the...
30 Healthy Salad Recipes for Weight Loss
There are so many great reasons why salads are the perfect meal choice when dieting....
10 Effective Eating Habits to Lose Belly Fat as You Age
Losing weight can be a challenge, but losing abdominal fat, also known as belly fat,...
10 Best Low-Carb Vegetables for Weight Loss
From your parents when you were young to health influencers on social media, you’ve likely...
The #1 Best High-Fiber Food to Eat for Weight Loss, According to Dietitians
Fiber is total magic when it comes to keeping your body running efficiently. It helps...
How Many Daily Steps Do You Need To Lose Weight?
In the quest for effective weight loss strategies, many of my clients turn to a...
The #1 Best Fruit To Eat for Weight Loss, According to Dietitians
You likely think of fruit as a healthy food because of its vitamin, mineral, and...
Here’s How Many Calories You Should Eat at Breakfast to Lose Weight
You’ve heard it said time and time again that breakfast is the most important meal...
Oprah Reveals She’s Taking Weight Loss Drugs: ‘I’m Absolutely Done with the Shaming’
Oprah Winfrey has always been completely transparent about her struggles with weight loss over the...
10 Best Sam’s Club Frozen Foods for Weight Loss
Buying in bulk may not always best suit your weight loss goals, but when purchasing...
