Weight Loss

5 Best At-Home Bodyweight Workouts for Women To Lose Weight

Embarking on a weight-loss journey at home doesn’t always require expensive equipment or gym memberships....
woman doing lunges on yoga mat in living room, concept of the best at-home bodyweight workouts for women to lose weight
Weight Loss

Here’s How Much Water You Should Drink Every Day To Lose Weight

If you want to lose weight, you’re likely reviewing every part of your daily regimen...
woman drinking water in bright kitchen, concept of how much water to drink for weight loss
Mind + Body

10 Best Weight-Loss Snacks That Help You Build Muscle

Do you want to shed pounds and pack on muscle simultaneously? If so, you’re in...
roasted chickpeas in bowl, concept of weight-loss snacks to build muscle
Mind + Body

10 Quick HIIT Exercises To Melt Belly Fat

Belly fat can be so easy to gain and so stubborn to get rid of....
fit woman performing box jumps, concept of quick HIIT exercises for belly fat
Weight Loss

Here’s How Much Coffee You Should Drink Every Day To Lose Weight

If you’re a coffee drinker who’s on a mission to lose weight, you’re likely dissecting...
steaming cup of coffee on counter, concept of how many cups of coffee to drink daily for weight loss
Weight Loss

10 Strength Exercises To Lose Weight & Keep it Off

Losing pesky pounds is half the battle; maintaining your goal weight is the other half....
fit woman doing barbell deadlift exercise, concept of strength exercises to lose weight and keep it off
Weight Loss

The #1 Daily At-Home Workout To Lose Weight—for Good

Embarking on a weight-loss journey doesn’t necessarily require an expensive gym membership or complicated equipment....
active woman does squats at home by the pool, concept of a daily at-home workout to lose weight
Weight Loss

9 Best Mediterranean Diet Snacks for Weight Loss

If you’ve always been curious about the Mediterranean diet, now’s the ideal time to start...
avocado toast with tomatoes, concept of Mediterranean diet snacks for weight loss
Mind + Body

5 Best Workouts To Melt Calories & Burn Fat

Embarking on a fitness journey to shed excess pounds and sculpt your body requires a...
fit woman doing jump squats outdoors, concept of best workouts to burn calories and fat
Weight Loss

5 Best At-Home Strength Workouts for Women To Lose Weight

If you’re under the impression that you need a pricey gym membership to lose weight,...
woman doing resistance band exercise, concept of at-home strength workouts for women to lose weight
Mind + Body

10 Compound Exercises to Strip Away Love Handles

Banishing love handles requires a strategic approach that combines cardiovascular exercises with compound movements that...
woman in yellow activewear doing lunge with twist exercise outdoors, concept of compound exercises to melt love handles
Weight Loss

15 Best Cardio Exercises for Faster Weight Loss

Weight loss is the most common fitness goal people want to accomplish. In fact, according...
woman doing stair runs, concept of cardio exercises for faster weight loss
Mind + Body

Here’s How Often You Should Strength Train to Get Lean

Strength training is a crucial component of any fitness routine—especially for my clients who are...
woman lifting kettlebell, concept of how often to do strength training to get lean
Weight Loss

8 Tips to Help You Lower Your BMI Faster

Your body mass index, also known as BMI, estimates how much body fat you have....
BMI concept
Weight Loss

10 Best Foods To Lose 5 Pounds Fast

Weight loss is a common health goal that many Americans strive toward. In fact, a...
veggies and hummus platter, concept of the best foods to lose five pounds
Weight Loss

The #1 Worst Protein for Belly Fat, Dietitians Reveal

When you’re focused on losing belly fat, there are many foods you may want to...
high-protein foods, concept of the worst protein for belly fat
Mind + Body

A Trainer’s #1 Weekly Workout to Lose Weight & Build Muscle

Embarking on a fitness journey that combines weight loss and muscle building requires a well-crafted...
man doing kettlebell exercise, concept of daily workout to lose weight and build muscle
Weight Loss

Here’s What Eating Peanut Butter Does to Your Waistline

If you’re a peanut butter fan, you’re certainly not alone. This creamy, salty treat is...
jar of peanut butter, concept of what eating peanut butter does to your waistline
Weight Loss

Here’s How Often You Need to Strength Train To Lose Weight

There’s no question that adding strength training to your workout routine is beneficial for weight...
woman doing forearm plank, concept of how often to strength train to lose weight
Weight Loss

8 Best Snacks To Lose Weight & Gain Muscle

One of the most challenging parts of dieting is eliminating your favorite food items from...
Greek yogurt, concept of snacks for weight loss and muscle gain
Weight Loss

A Trainer’s Go-to Exercises To Lose 10 Pounds This Yea​r

If indulging in festive treats and beverages this recent holiday season didn’t do your waistline...
dumbbell squats, concept of exercises to lose 10 pounds after the holidays
Mind + Body

10 Best Exercises To Melt Inches off Your Waist

Achieving a trimmer waistline goes beyond just aesthetics; it also plays a crucial role in...
woman doing side plank, concept of exercises to melt waist fat
Weight Loss

23 Easy Weight-Loss Meal Prep Recipes

A weight-loss journey can be filled with both small and big victories. It can also...
mason jar salad, concept of easy weight-loss meal prep recipes
Weight Loss

The #1 Best Lunch for Weight Loss

When your goal is weight loss, it’s crucial to have just the right foods, beverages,...
woman in bright kitchen cutting vegetables, concept of the best lunch for weight loss
Weight Loss

5 Best Morning Strength Workouts To Boost Weight Loss

Embarking on a weight-loss journey involves a combination of a balanced diet and effective workouts....
woman doing dumbbell lunges, concept of morning strength workouts for weight loss
Healthy Eating

The 10 Worst Foods To Eat for a Flat Belly

Your diet can impact how flat your stomach is in multiple ways. Whether it’s bloating,...
The 10 Worst Foods To Eat for a Flat Belly
Weight Loss

The #1 Best Lifting Routine To Help You Drop Weight Fast

Embarking on a weight-loss journey often involves a combination of cardiovascular exercises, a well-balanced diet,...
woman doing barbell squats, concept of lifting workout to lose weight
Weight Loss

10 Best Whole-Food Desserts for Weight Loss

If you love your desserts but are trying to shed some extra pounds, we have...
fruit popsicles, concept of whole-food desserts for weight loss
Weight Loss

10 ‘Lazy’ Breakfast Ideas for Weight Loss

You’ve likely heard the saying, “Breakfast is the most important meal of the day.” While...
cottage cheese with blueberries, concept of lazy breakfast ideas for weight loss
Healthy Eating

The 10 Worst Drinks for Weight Loss, According to Dietitians

When it comes to shedding pounds, everyone talks about what foods to add or subtract...
juice cleanse concept, worst ways to lose weight