This Low-Risk, High-Burn Routine Is Perfect for Women Over 55
As you age, strength training is the name of the game to combat sarcopenia, the...
The 6 Exercises Every Woman Over 50 Needs to Do (But Most Are Skipping)
Entering your 50s brings on a brand new chapter of life—and with it, a fresh...
5 Best Strength-Building Tips for Women Over 60
Who couldn’t benefit from a few solid workout tips? Incorporating the right tweaks and improvements...
I’m a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and...
7 Best Total-Body Sculpting Workouts for Women
As a personal trainer, I understand that many women want a workout routine that efficiently...
The Ultimate Beginner Weight-Loss Workout for Women
Finding a sustainable workout routine that supports weight loss without feeling overwhelmed is essential for...
10 Best Exercises for Women Over 50 To Live Longer
Hitting the half-century mark is much more than a milestone birthday; it’s a testament to...
The #1 Fat-Blasting Workout for Women
Fat blasting, volume packed intensity—that’s what this workout is designed for. In 30 to 45...
I’m a Trainer & I Give These 10 Fitness Tips to All Female Clients Over 50
Hitting the big 5-0 often comes with mixed feelings, especially regarding fitness. But here’s the...
5 Best Toning Workouts for Women After 50
As women age, maintaining muscle tone and overall fitness becomes increasingly important for health, mobility,...
The Best 30-Day Weight-Loss Workout for Women After 50
Turning 50 is a milestone that often comes with its physical challenges. Our bodies change...
5 Best Arm Workouts for Women After 50
There are many changes that occur to a woman’s body after the age of 50....
6 Slimming, Full-Body Workouts for Women Over 50
Turning 50 is a milestone. What better way to celebrate it than by embarking on...
5 Best Ab Workouts for Women After 50
As you grow into your 50s and beyond, changes naturally occur within your body. Aspects...
10 Ways To Keep Menopausal Weight Gain at Bay
Weight gain during menopause may seem like an unavoidable downside of aging. But the good...
5 Best Upper-Body Gym Workouts for Women
Building strength and toning your upper body is not just about aesthetics; it’s also about...
5 Best Leg Workouts for Women After 50
As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities....
5 Best At-Home, No-Equipment Workouts for Women That Really Work
Staying fit, active, and healthy doesn’t always require fancy gym equipment or expensive memberships. For...
5 Workouts Women Should Do Every Week To Stay Fit
Ladies, staying in great shape is pretty simple—in theory. You’ll see many articles that tell...
6 Best Back Workouts to Strip Away ‘Bra Flab’
The pursuit of a sculpted back not only enhances aesthetics but also improves posture and...
10 Best Compound Exercises for Women To Get Lean
Compound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to...
5 Best At-Home Strength Workouts for Women To Lose Weight
If you’re under the impression that you need a pricey gym membership to lose weight,...
The Best 30-Day At-Home Workout for Women To Lose Weight
Embarking on a fitness journey tailored for women requires a strategic and progressive approach. I...
5 Best Kettlebell Workouts for Women To Shrink Belly Fat
Achieving a toned and trim midsection is a common fitness goal for many of my...
The #1 Daily Workout for Women To Melt ‘Saddlebag’ Fat
You know that annoying flab that sits around your hips and thighs and makes your...
9 Best Strength Exercises for Women To Lose ‘Saddlebag’ Fat
“Saddlebag” fat, those stubborn pockets of fat around the hips and thighs, can be a...
5 Best Strength Workouts for Women To Get Toned Legs
Having toned legs is a surefire sign that your overall body is fit and athletic....
9 Best Low-Intensity Exercises for Women To Lose Weight
Look, we get it. Not everyone enjoys high-intensity workouts that leave you breathless and drenched...
The #1 Lower-Belly Strength Workout for Women To Stay Lean
If you’re looking to get your lower belly into tip-top shape, you’ve come to the...
The Best Daily HIIT Workout for Women To Get Fit
Finding a workout routine that fits seamlessly into your busy daily schedule is a challenge,...
