Women

16 Best Exercises for Women Over 50 To Live Longer

Hitting the half-century mark is much more than a milestone birthday—it’s a testament to your...

Young slim tattooed female with good physical condition balancing on board over sea view, doing exercises with balancer on seafront on early morning, wearing sporty top and leggins. 16 Best Exercises for Women Over 50 To Live Longer — UPDATE. Cover

This Low-Risk, High-Burn Routine Is Perfect for Women Over 55

As you age, strength training is the name of the game to combat sarcopenia, the...

Strong, determined and beautiful woman lifting weights in gym. This Low-Risk, High-Burn Routine Is Perfect for Women Over 55. Cover

The 6 Exercises Every Woman Over 50 Needs to Do (But Most Are Skipping)

Entering your 50s brings on a brand new chapter of life—and with it, a fresh...

Young slim fitness woman doing squats outdoors on sunset light. The 6 Exercises Every Woman Over 50 Needs to Do (But Most Are Skipping). Cover

5 Best Strength-Building Tips for Women Over 60

Who couldn’t benefit from a few solid workout tips? Incorporating the right tweaks and improvements...

fit, mature blonde woman lifts dumbbells by a lake on a sunny day

I’m a Trainer & Give These 7 Cardio Tips to All Women in Their 50s

Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and...

happy, fit middle-aged woman running outdoors on road on autumn day, surrounded by foliage

7 Best Total-Body Sculpting Workouts for Women

As a personal trainer, I understand that many women want a workout routine that efficiently...

woman doing a resistance band squat at the gym

The Ultimate Beginner Weight-Loss Workout for Women

Finding a sustainable workout routine that supports weight loss without feeling overwhelmed is essential for...

fit blonde woman working out with dumbbells at home in bright space with the camera focus on the dumbbells

The #1 Fat-Blasting Workout for Women

Fat blasting, volume packed intensity—that’s what this workout is designed for. In 30 to 45...

fit woman doing med ball slam

I’m a Trainer & I Give These 10 Fitness Tips to All Female Clients Over 50

Hitting the big 5-0 often comes with mixed feelings, especially regarding fitness. But here’s the...

two fit, happy middle-aged woman walking outdoors on a sunny day

5 Best Toning Workouts for Women After 50

As women age, maintaining muscle tone and overall fitness becomes increasingly important for health, mobility,...

fit middle-aged woman lifting dumbbells in dark gym weight room

The Best 30-Day Weight-Loss Workout for Women After 50

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change...

mature, happy woman lifting dumbbells in her living room

5 Best Arm Workouts for Women After 50

There are many changes that occur to a woman’s body after the age of 50....

fit, mature woman doing pushups outdoors

6 Slimming, Full-Body Workouts for Women Over 50

Turning 50 is a milestone. What better way to celebrate it than by embarking on...

mature woman lifting weights at the gym

5 Best Ab Workouts for Women After 50

As you grow into your 50s and beyond, changes naturally occur within your body. Aspects...

mature woman doing bird dog exercise in group yoga class

10 Ways To Keep Menopausal Weight Gain at Bay

Weight gain during menopause may seem like an unavoidable downside of aging. But the good...

middle-aged woman running on the beach

5 Best Upper-Body Gym Workouts for Women

Building strength and toning your upper body is not just about aesthetics; it’s also about...

fit woman doing pushups at the gym

5 Best Leg Workouts for Women After 50

As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities....

happy mature woman in gray tank top and dark gray leggings doing dumbbell lunges at the gym

5 Best At-Home, No-Equipment Workouts for Women That Really Work

Staying fit, active, and healthy doesn’t always require fancy gym equipment or expensive memberships. For...

focused brunette woman doing squats exercise on yoga mat in bright living room at home

5 Workouts Women Should Do Every Week To Stay Fit

Ladies, staying in great shape is pretty simple—in theory. You’ll see many articles that tell...

fit, focused woman in red zip-up and workout leggings doing pushups on blue yoga mat in the grass on sunny day

6 Best Back Workouts to Strip Away ‘Bra Flab’

The pursuit of a sculpted back not only enhances aesthetics but also improves posture and...

woman doing deadlift exercise, concept of back workouts for bra flab

10 Best Compound Exercises for Women To Get Lean

Compound exercises are those significant bang-for-your-buck movements that engage multiple muscle groups simultaneously, helping to...

woman doing kettlebell swing, concept of the best compound exercises for women to get lean

5 Best At-Home Strength Workouts for Women To Lose Weight

If you’re under the impression that you need a pricey gym membership to lose weight,...

woman doing resistance band exercise, concept of at-home strength workouts for women to lose weight

The Best 30-Day At-Home Workout for Women To Lose Weight

Embarking on a fitness journey tailored for women requires a strategic and progressive approach. I...

woman doing squats at home, concept of 30-day at-home weight loss workout for women

5 Best Kettlebell Workouts for Women To Shrink Belly Fat

Achieving a toned and trim midsection is a common fitness goal for many of my...

woman doing kettlebell squats, concept of kettlebell workouts for women to shrink belly fat

The #1 Daily Workout for Women To Melt ‘Saddlebag’ Fat

You know that annoying flab that sits around your hips and thighs and makes your...

woman doing squats, concept of workout to melt saddlebag fat

9 Best Strength Exercises for Women To Lose ‘Saddlebag’ Fat

“Saddlebag” fat, those stubborn pockets of fat around the hips and thighs, can be a...

lunges, concept of strength exercises for women to melt saddlebag fat

5 Best Strength Workouts for Women To Get Toned Legs

Having toned legs is a surefire sign that your overall body is fit and athletic....

woman doing side lunges, concept of strength workouts for women to get toned legs

9 Best Low-Intensity Exercises for Women To Lose Weight

Look, we get it. Not everyone enjoys high-intensity workouts that leave you breathless and drenched...

woman cycling, concept of low-intensity exercises for women to lose weight

The #1 Lower-Belly Strength Workout for Women To Stay Lean

If you’re looking to get your lower belly into tip-top shape, you’ve come to the...

woman side plank leg lift, concept of lower-belly strength workout for women, 1135600178

The Best Daily HIIT Workout for Women To Get Fit

Finding a workout routine that fits seamlessly into your busy daily schedule is a challenge,...

woman doing squats, concept of daily HIIT workout for women

Next