The #1 Daily Workout for Women To Melt 'Saddlebag' Fat

Get a slim and slender lower body with this simple routine to strip away saddlebag fat.

9 Best Strength Exercises for Women To Lose 'Saddlebag' Fat

Melt your saddlebags and achieve a lower-body sculpt with these strength exercises.

5 Best Strength Workouts for Women To Get Toned Legs

Try these simple workouts to transform your thighs, calves, and booty!

9 Best Low-Intensity Exercises for Women To Lose Weight

Do these gentle movements, and shed pounds with ease.

The #1 Lower-Belly Strength Workout for Women To Stay Lean

Get your lower-belly into tip-top shape with a trainer's go-to workout routine.

The Best Daily HIIT Workout for Women To Get Fit

A trainer's must-try HIIT workout will transform your body and the way you exercise.

10 Easy Kettlebell Exercises for Women To Melt Belly Flab

Win the battle of belly fat with a trainer's go-to kettlebell exercises.

5 Best Standing Workouts for Women To Lose Weight

A fitness pro shares his favorite standing workouts for women to achieve their weight loss goals.

The Best 5-Minute Daily Walking Workout for Women To Lose Weight

Walk your way to your weight goal with this seamless routine.

5 Best Weight Loss Workouts for Women That Actually Work

A trainer's go-to workouts for weight loss will help you get into shape and boost your health.