50 Foods to Lose Your Gut

Get your grocery list ready.

fruits and vegetables

14 Ways to Wake Up With a Flat Belly

Easy ways to reach your goal.

skinny waist

40 Weight Loss Tips for Women Over 40

Boost your metabolism, and your mindset.

woman doing yoga

Your Ultimate Fat Loss Plan for 2021

Experts share the essential tips you must follow.

Woman writing in food journal with egg toast carrots coffee on table
man exercising outdoors running
woman measuring inches around belly
Woman measuring waistline

13 Drinks That Melt Belly Fat, Say Dietitians

Burn the pounds with your new favorite beverages.

carrot juice glass carrot garnish

5 Thanksgiving Dishes to Avoid for Belly Fat

Step away from these on turkey day!

mashed potatoes thanksgiving

The 9 Best Foods That Melt Belly Fat

Watch the pounds melt right off!

Leafy greens spinach arugula avocado