Drop Inches off Your Waist With This Cardio & Resistance Workout

Reduce your waistline with five top-recommended exercises.

Up Your Protein With 5 Meals That Melt Stubborn Belly Fat

If you're trying to lose weight, the best guest you can invite to the table is protein.

These 5 Changes to Your Cardio Workout Double the Belly Fat Burn

Melting your midsection doesn't have to be a chore with these tips on deck.

The #1 Workout To Get Rid of Your Holiday Gut, Fitness Expert Says

These three fat-burning exercises will torch your festive indulgences.

Melt Your Midriff Bulge With This Cardio and Weights Routine, Trainer Says

Lace up those sneakers, and get ready to hit the gym.

Fight Belly Fat Over 50 With These Exercises, Trainer Says

The battle against your belly fat begins with nine exercises.

Fight the Middle-Aged Spread With This Free Weights Workout

Grab your free weights, and let's get to work.

Get Rid of Your Balloon Belly With These Free Weight Exercises

Try these easy moves for a flatter, leaner midsection.

5 Ways To Melt Your Belly Bulge on Autopilot, Expert Reveals

Shrink excess belly fat with five foolproof habits that actually work.