Why a Trainer Swears by This 'Pyramid Walking' Workout To Melt Belly Fat

Pyramid walking is a seamless yet effective way to spruce up your daily walking routine....

5 Floor Workouts To Shrink Your 'Apron Belly'

Floor workouts can be an extremely effective form of training for those looking to slim...

How To Ignite Your Visceral Fat Burn While Walking

Losing belly fat is a common health and fitness goal many want. And although you...

The Ultimate Dumbbell Floor Workout To Melt Belly Fat

Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat...

7 Ways To Start Losing Belly Fat in 10 Days

If you're kickstarting a journey toward a flatter tummy, making simple yet productive changes in...

5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy

A strong, sculpted midsection is essential for more than simply aesthetics. It promotes better posture,...

5 Best-Lower Body Workouts To Melt Belly Fat

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat,...

6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

When it comes to losing stubborn belly fat, you don't need to rely on fancy...

5 Best Total-Body Workouts To Slim Down Your Belly

As a trainer, I know that achieving a leaner belly involves more than just crunches...

5 Best Tabata Workouts To Melt Belly Fat

You're not alone if you can't seem to slim down your midsection. A 2023 OnePoll...

7 Top-Recommended Compound Exercises To Melt Belly Fat

When it comes to losing belly fat, you must focus on compound exercises that hit...

5 Best Stability Ball Workouts To Melt Belly Fat

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles...

The 2-Week Cardio Challenge To Melt Belly Fat Quicker

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to...

5 Strength-Training Exercises To Shrink Your 'Apron Belly'

If you like to stay on top of your health and fitness game, there are...

6 Best Rowing Workouts To Melt Belly Fat

As a coach, I've always been drawn to the rower because it checks so many...

4 Best-Kept Exercise Secrets for a Smaller Waist at 50

Are you dealing with a large waistline that just doesn't seem to budge? Aside from...

6 Best Exercises for Men To Lose Belly Fat Without Equipment

Losing belly fat is necessary for men who want a shredded set of abs instead...

7 Simple Daily Exercises To Shrink Hanging Belly Fat

Let's be honest: No one wants a belly that hangs over their pants. Not only...

The Only 10 Exercises You Need To Melt Lower Belly Fat

We all know one of the most challenging areas of body fat to lose is...

The Only 5 Yoga Exercises You Need To Shrink Your Belly

Whether you're seeking a spiritual connection, a meditative escape, or a toned physique, yoga has...

Melt Belly Fat With This 30-Day, Low-Intensity Workout

Many people assume that intense, sweat-drenching workouts are the only way to see results regarding...

7 Exercises To Slim Down a Thick Waistline in 30 Days

Let's face it: Dealing with a thick waistline can be frustrating. If you're longing for...

The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

Good news: You have more control over belly fat than you'd think. While losing fat...

Melt Belly Fat in 30 Days With This Walking & Strength Workout

As a tenured performance coach, I've seen firsthand how combining strength training with cardio can...

5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 Days

We've all been there—trying to squeeze into a favorite pair of jeans or tucking away...

10 Easy Bodyweight Circuits To Melt Belly Fat

Ready to torch get your body moving and sculpt a trim waistline? You've come to...

5 Best High-Intensity Workouts To Melt Visceral Fat

Visceral fat is one of the most harmful types of fat, as it surrounds your...

The Best Morning Drinks to Melt Belly Fat

Rise and shine; it's a brand new day! Each morning is a crucial opportunity to...

5 Best Jogging Workouts To Lose Belly Fat

It's no secret that many of us want to shed unwanted pounds. According to a...

11 Best Interval Training Exercises To Melt Belly Fat

Two words that are the bane of almost every gym-goer: belly fat. It's a daily...