Secret Side Effects of Eating Garlic
You might feel bloated.
Garlic is high in a type of carbohydrate called fructan. These carbs can also be found in foods like wheat, rye, onions, asparagus, grapefruit, watermelon, black beans, and cashews. Symptoms of fructan intolerance are very similar to gluten intolerance and include things like bloating, stomach pain, cramps, and excess gas.
You might get heartburn.
Gastroesophageal Reflux Disease (GERD) is a very common issue among adults that causes excess acid reflux in the esophagus. This creates a lot of pain, nausea, and heartburn. If you have GERD, you may experience this after consuming garlic.
You might strengthen your immune system.
According to the Journal of Immunology Research, garlic can improve our immunity by stimulating various types of cells in our body that are directly linked to our immune system function.
You might improve your cognitive function.
According to the Journal of Nutrition, aged garlic extract has been known to lower our chances of cognitive decline while helping to improve our memory and retention.
Swipe up for more garlic health benefits!