5 Best Workouts To Support Long-Term Weight Loss
A trainer walks you through five of his top-recommended workouts to support long-term weight loss.
What to Order at Panera for Weight Loss
A dietitian shares the healthiest soup and salad combo to order at Panera.
What Is the '2-2-2 Method' for Weight Loss?
A dietitian shares everything you should know about this diet plan for weight loss.
5 Best Floor Workouts To Maintain Weight Loss
Maintain and enhance your new weight-loss achievement with a trainer's go-to floor workouts.
Walking 10K Steps a Day for Weight Loss? Follow These 12 Tips
Stroll your way to a healthier you with these nuggets of expert wisdom.
The #1 Tabata Workout To Melt Calories Fast
Burn calories and boost your fitness with a trainer's go-to Tabata workout.
Nestlé Is Launching a New Food Line for Ozempic Users
Nestlé's new food line, "Vital Pursuit," was curated to support your Ozempic and weight-loss journey.
5 Simplest Daily Workouts To Maintain Weight Loss
A trainer's easy daily workouts will help you maintain your goal weight.
How Many Daily Steps You Need To Lose Belly Fat
Walk your way to a slim waistline with a trainer's best tips.
10 Best Treadmill Exercises for Weight Loss
Jump into these invigorating treadmill exercises for weight loss.
A 5-Step Low-Impact Workout to Burn Calories
Torch calories and lose weight with this seamless low-impact workout.
A Dietitian's #1 Oatmeal Recipe for Weight Loss
A dietitian shares how to make the oatmeal recipe she swears by for weight loss.
9 Best 'Sleep Extension' Techniques for Weight Loss
Dietitians reveal the best ways to achieve and extend a more restful night's sleep for weight loss.
10 Easiest Workouts To Lose Belly Fat
Achieve a leaner waistline with a trainer's 10 easy workouts.
How to Order at a Steakhouse for Weight Loss
A dietitian shares 10 tips for how to decode the menu and order a weight-loss-friendly meal at any steakhouse.
The Best Panera Lunch Order for Weight Loss
A dietitian shares her top-recommended Panera menu options for those who want to lose weight.
11 Tips To Walk off 10 Pounds
Walk your way to being 10 pounds lighter with these trainer-backed fitness tips.
10 Best Jump Rope Workouts for Weight Loss
A trainer breaks down the best jump rope workouts for those looking to lose weight.
The Best Burger King Order for Weight Loss
A dietitian shares the best Burger King lunch order if you're trying to lose weight.
10 Best Canned Foods for Weight Loss
Keep these tasty canned foods on hand to support your weight-loss efforts.
Where Does Fat Actually Go When You Lose Weight?
Knowing where fat goes when you lose weight can help you understand how your body burns fat.
The Best Wendy's Order for Weight Loss
If you love Wendy's but want to lose weight, dietitians share their top-recommended order.
25 Easy Ways To Cut Calories
Make these changes to your eating habits to shave off calories while still enjoying your favorite things.
A 10-Minute Bodyweight HIIT Workout for Belly Fat
Torch calories and sculpt abs with this seamless bodyweight routine.
A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat
This green smoothie is jam-packed with nutrient-dense ingredients that'll keep you full and satisfied.
10 Ways To Maximize Your Calorie Burn in 30 Minutes
Looking to boost your calorie burn in a short amount of time? A trainer shares the best ways to do so.
The Best Dunkin' Order for Weight Loss
A dietitian shares her pick for the best low-calorie Dunkin' breakfast order to support weight loss.
5 Best Low-Impact Workouts for Fat Loss After 50
Say goodbye to unwanted body fat with these trainer-approved workouts for older adults.
The Best 8-Week Workout for Belly Fat
Bust through your plateau and achieve a flat belly with this eight-week program.
A Dietitian's #1 Protein Shake Recipe for Weight Loss
This protein shake is low in calories and calls for five simple ingredients.
