Treadmill or Stair Climber: Which Is Better for Weight Loss?
A trainer shares the benefits of working out on the treadmill versus stair climber for weight loss.
10 Best Trader Joe's Keto Foods for Weight Loss
Stock your cart with these keto-friendly essentials next time you visit this popular grocery chain.
A Dietitian's No-Cook Dinner Recipe for Weight Loss
This salad recipe is delicious, packed with nutrients, and seamless to whip up.
How To Achieve the 'Afterburn Effect' to Torch Calories Post-Workout
An expert shares how you can use the afterburn effect to lose weight.
10 Ways To Maximize Your Running Workout for Weight Loss
Banish extra pounds with these expert insights into getting the most out of your running workouts.
7 Best Free-Weight Workouts To Maintain Weight Loss
These workouts offer the perfect recipe for maintaining and potentially enhancing weight loss.
10 Best Kroger Frozen Foods for Weight Loss
Add these weight-loss-friendly items to your shopping cart next time you’re at Kroger.
A Dietitian's Best Smoothie Recipe To Melt Belly Fat
This smoothie combines calorie-burning and anti-inflammatory ingredients.
Here's How an 'Elimination Diet' Works
Here's everything to know about an elimination diet and when you should try it.
The 10 Best Store-Bought Salad Dressings for Weight Loss
Eat your way to a slimmer you with these tasty store-bought salad dressings.
10 Best Low-Calorie Pasta Sauces for Weight Loss
A dietitian shares her best-recommended pasta sauce options for those who want to slim down.
5 Best Workouts To Support Long-Term Weight Loss
A trainer walks you through five of his top-recommended workouts to support long-term weight loss.
What to Order at Panera for Weight Loss
A dietitian shares the healthiest soup and salad combo to order at Panera.
What Is the '2-2-2 Method' for Weight Loss?
A dietitian shares everything you should know about this diet plan for weight loss.
5 Best Floor Workouts To Maintain Weight Loss
Maintain and enhance your new weight-loss achievement with a trainer's go-to floor workouts.
Walking 10K Steps a Day for Weight Loss? Follow These 12 Tips
Stroll your way to a healthier you with these nuggets of expert wisdom.
The #1 Tabata Workout To Melt Calories Fast
Burn calories and boost your fitness with a trainer's go-to Tabata workout.
Nestlé Is Launching a New Food Line for Ozempic Users
Nestlé's new food line, "Vital Pursuit," was curated to support your Ozempic and weight-loss journey.
5 Simplest Daily Workouts To Maintain Weight Loss
A trainer's easy daily workouts will help you maintain your goal weight.
How Many Daily Steps You Need To Lose Belly Fat
Walk your way to a slim waistline with a trainer's best tips.
10 Best Treadmill Exercises for Weight Loss
Jump into these invigorating treadmill exercises for weight loss.
A 5-Step Low-Impact Workout to Burn Calories
Torch calories and lose weight with this seamless low-impact workout.
A Dietitian's #1 Oatmeal Recipe for Weight Loss
A dietitian shares how to make the oatmeal recipe she swears by for weight loss.
9 Best 'Sleep Extension' Techniques for Weight Loss
Dietitians reveal the best ways to achieve and extend a more restful night's sleep for weight loss.
10 Easiest Workouts To Lose Belly Fat
Achieve a leaner waistline with a trainer's 10 easy workouts.
How to Order at a Steakhouse for Weight Loss
A dietitian shares 10 tips for how to decode the menu and order a weight-loss-friendly meal at any steakhouse.
The Best Panera Lunch Order for Weight Loss
A dietitian shares her top-recommended Panera menu options for those who want to lose weight.
11 Tips To Walk off 10 Pounds
Walk your way to being 10 pounds lighter with these trainer-backed fitness tips.
10 Best Jump Rope Workouts for Weight Loss
A trainer breaks down the best jump rope workouts for those looking to lose weight.
The Best Burger King Order for Weight Loss
A dietitian shares the best Burger King lunch order if you're trying to lose weight.
