The 6 Best Machines You Should be Using at the Gym for Weight Loss
Your gym offers a ton of outstanding weight loss machines at your fingertips.
The Easiest 5-Minute Mat Workout for Weight Loss
You heard that right—five minutes is all it takes!
8 Little Things You Can Do Every Night To Lose More Weight
Your bedtime routine can have a major impact on your weight loss progress.
5 Foods Everyone in Their 40s Should Eat for Faster Weight Loss
Speed up the fat burn with these five foods.
The Surprising Ways Drinking Coffee Can Help You Lose Weight
If you're looking to melt fat, your daily coffee habit can come in clutch.
Avoid These Foods if You Want To Lose Visceral Fat
It's time to give these foods a hard pass.
The Best High-Protein Foods To Eat Every Day To Lose Your Gut
Update your diet with these tasty, fat-burning foods.
The Best Breakfast Superfoods To Burn Body Fat All Over
Start each day off on a healthy, fat-burning note.
4 Foods Preventing You From Losing Weight in Your 40s
Cut these bad foods from your diet ASAP if you haven't already.
Little Things You Can Do Today To Start Losing Weight This Week
Why wait for tomorrow when you can kickstart new habits to lose weight almost instantly?
5 Diet Habits for Weight Loss That Science Says Actually Work
Your scale’s about to move in a favorable direction, and so are you.
The 7 Most Effective Weight Loss Tips To Follow This Year
A dietitian shares her best tips for maximizing your weight loss efforts.
I Did Intermittent Fasting For 10 Years—Here's What I Learned
It can help you get lean and even live longer.
5 Protein-Packed Foods That Help You Lose Weight After 40
Tweaking your diet to lose weight doesn't have to be a pain.
5 Sneaky Ways To Cut Out Sugar & Lose Weight Faster
Sometimes, sugar is hiding in the most unexpected places!
Lose Your Menopause Belly With These 5 Exercises
Transform the way you look and feel.
Want To Lose Weight? This Is Exactly How Many Calories To Cut Every Day
Experts reveal their most coveted tips to help you count and cut calories.
Do These 5 Things Every Morning To Lose Weight Faster
Having the right sense of direction can make all the difference.
Why Late-Night Eating Is Making You Gain Weight
Snacking and eating late at night causes dieting chaos.
The 5 Worst ‘Empty-Calorie’ Foods Making You Gain Weight Faster
These foods will derail your efforts and make weight gain so much easier.
The #1 Low-Intensity Workout for Weight Loss Has Arrived
Get incredible results without breaking a sweat.
7 Diet Tips To Help You Lose 10 Pounds
These little tweaks to your morning routine and in the kitchen can make a major difference.
Feeling Flabby at 50? A Trainer Shares His Best Tips To Melt the Fat
Get ready to torch your body into shape!
6 Easy Ways To Lose Weight When You're Just Starting Out
Gradually change your habits instead of dwelling on calories and weight.
5 Overlooked Weight Loss Tips That Actually Work
Add them to your routine, and count on results you're happy with!
5 Easy Ways To Lose Weight Before Breakfast
Get ready for weight loss success before you get into the thick of the day.
This Morning Routine Can Help You Lose Weight Fast
With a few small tweaks to your regimen, you'll start burning calories early in the day.
5 Foods To Eat at Each Meal for Faster Weight Loss
Accelerate your progress with each meal you consume!
This Winter Walking Workout Will Help You Drop 5 Pounds
Take your regular walk to a whole new level with this brilliant routine.
The Easiest Ways To Get the Scale Moving Down Again After a Plateau
An expert shares exactly how to get the scale moving in your favor.
