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100 Healthiest Foods for 2018

Start 2018 off right with this list of essential groceries and restaurant foods that will keep your healthy eating on track.

100 Healthiest Foods for 2018

100 Healthiest Foods for 2018

Start 2018 off right with this list of essential groceries and restaurant foods that will keep your healthy eating on track.

The start of a new year usually signals a fresh start to work towards your goals. And if losing weight or just eating healthier is on your agenda for 2018, it all starts with healthy staples in the kitchen or on-the-go at your favorite chain restaurants.

To help you navigate the supermarket and popular restaurants, we’ve compiled a list of some of our favorite groceries to stock up on in the new year. These essentials will help you meal prep better, snack smart, and stick to your healthy eating plan all throughout the year. Still need help on what to stock in your pantry and fridge? Start by steering clear of the 100 Unhealthiest Foods for 2018.

1

Zupa Noma Carrot Coconut Lime


1 bottle: 150 calories, 8 g fat (1.5 g saturated fat), 290 mg sodium, 19 g carbs (4 g fiber, 8 g sugar), 2 g protein
2

Eggland’s Best Hard-Cooked Peeled Eggs

Egglands Best hard cooked peeled eggs


1 egg: 50 calories, 3.5 g fat (1 g saturated fat), 55 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5.5 g protein
3

Fishpeople Meyer Lemon & Herb Panko Wild Alaskan Salmon Kit

Fishpeople meyer lemon herb panko wild alaskan salmon kit


1 fillet with 1/2 toppings: 240 calories, 10 g fat (3.5 g saturated fat), 250 mg sodium, 9 g carbs (0 g fiber, <1 g sugar), 27 g protein
4

Outback Steakhouse Victoria’s 6-ounce Filet Mignon with sides of Asparagus and Blue Cheese Wedge Salad


1 entree: 389 calories, 19 g fat (8 g saturated, 1 g trans), 1,129 mg sodium, 11 g carbs (4 g fiber, 6 g sugar), 45 g protein
5

Nutiva Organic Hemp Protein Powder


3 Tbsp: 90 calories, 3 g fat (0 g saturated fat), 0 mg sodium, 9 g carbs (8 g fiber, 1 g sugar), 15 g protein
6

Ezekiel 4:9 Low Sodium Sprouted Whole Grain Bread


1 slice: 80 calories, 0.5 g fat (0 g sat fat), 0 mg sodium, 15 g carbs (3 g fiber, 0 g sugar), 4 g protein
7

Blue Diamond Thai Sweet Chili Almonds

Blue Diamond sweet chili thai


1 oz: 170 calories, 17 g fat (1 g saturated fat), 110 mg sodium, 5 g carbs (3 g fiber, 2 g sugar), 6 g protein
8

Applegate Naturals No Sugar Bacon

Applegate naturals no sugar uncured bacon


2 pan-fried slices: 60 calories, 5 g fat (2 g saturated fat), 290 mg sodium, 0 g carbs, 4 g protein
9

Rojo’s Organic Traditional Salsa, Medium

Rojos salsa


2 Tbsps: 5 calories, 0 g fat (0 g saturated fat), 115 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 0 g protein
10

Bolthouse Farms Plant Protein Milk, Unsweetened

Bolthouse farms plant protein milk unsweetened


8 oz: 90 calories, 5 g fat (0.5 g saturated fat), 140 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 10 g protein
11

EPIC Uncured Bacon and Maple

Epic uncured bacon maple


1 bar (43 g): 150 calories, 10 g fat (4 g saturated fat), 590 mg sodium, 7 g carbs (>1 g fiber, 5 g sugar), 8 g protein
12

Dannon Oikos Triple Zero Greek Nonfat Yogurt, Vanilla


5.3 oz: 120 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 14 g carbs (6 g fiber, 6 g sugar), 15 g protein
13

PB2 Powdered Peanut Butter


2 Tbsp: 45 calories, 1.5 g fat (0 g saturated), 94 mg sodium, 5 g carbs (2 g fiber, 1 g sugars), 5 g protein
14

Halo Top Vanilla Bean


1/2 cup: 60 calories, 2 g fat (1 g saturated fat), 110 mg sodium, 13 g carbs (3 g fiber, 5 g sugar, 5 g sugar alcohols), 5 g protein
15

PF Chang’s Buddha’s Feast Steamed and a Half Order of Small Brown Rice


1 entree: 440 calories, 4 g fat (0 g saturated fat), 300 mg sodium, 72 g carbs (12 g fiber, 11 g sugar), 30 g protein
16

Smucker’s Natural Peanut Butter Creamy


2 Tbsp: 180 calories, 16 g fat (2 g saturated), 115 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 8 g protein
17

Modern Table Lentil Rotini

Modern Table Lentil Rotini


⅔ cup: 200 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 37 g carbs (3 g fiber, less than 1 g sugar), 11 g protein
18

Spindrift Strawberry

Spindrift sparkling water strawberry


1 can (12 fl oz): 9 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 1 g carbs (0 g fiber, 1 g sugar), 0 g protein
19

Banza Chickpea Shells

Banza Chickpea Shells


2 oz: 190 calories, 3.5 g fat (0 g saturated fat), 60 mg sodium, 32 g carbs (8 g fiber, 5 g sugar), 14 g protein
20

Noodles & Company Thai Green Curry with Shrimp

Noodles and Company Thai Green Curry
Courtesy of Noodles & Company
1 Small order: 440 calories, 12 g fat (7 g saturated fat, 0 g trans fat), 1370 mg sodium, 66 g carbs (3 g fiber, 15 g sugar), 16 g protein
21

Ancient Harvest POW Pasta Green Lentil Penne

Ancient Harvest Pow Green Lentil Penne Pasta


2 oz: 200 calories, 1 g fat (0 g saturated fat), 0 mg sodium, 35 g carbs (7 g fiber, 1 g sugar), 14 g protein
22

Skinny Dipped Almonds Dark Chocolate Raspberry

skinny dipped almonds raspberry


1.2 oz: 180 calories, 15 g fat (2.5 g saturated fat), 100 mg sodium, 10 g carbs (5 g fiber, 6 g sugar), 7 g protein
23

Wholly Guacamole SIMPLY AVOCADO Sea Salt

Wholly Guacamole sea salt


2 Tbsp (30 g): 65 calories, 6 g fat (1 g saturated fat), 115 mg sodium, 3 g carbs (2 g fiber, 0 g sugar), 1 g protein
24

Justin’s Classic Peanut Butter


2 Tbsp: 190 calories, 16 g fat (3 g saturated fat), 25 mg sodium, 7 g carbs (2 g fiber, 2 g sugar), 8 g protein
25

Modern Table Meals Creamy Garlic & Herb Lentil Pasta Meal Kit

Modern table meals creamy garlic and herb lentil pasta meal kit


1 cup (as packaged): 340 calories, 2.5 g fat (1 g saturated fat), 670 mg sodium, 60 g carbs (5 g fiber, 4 g sugar), 18 g protein
26

Chobani Smooth, Low-Fat Classic Yogurt, Strawberry

Chobani smooth strawberry


5.3 oz serving: 120 calories, 1.5 g fat (1 g saturated fat), 60 mg sodium, 16 g carbs (<1 g fiber, 14 g sugar), 11 g protein
27

Epic Venison Sea Salt Pepper Bar


1 bar (43 g): 80 calories, 3 g fat (2.5 g saturated fat), 390 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 12 g protein
28

Caulipower Pizza Crust


1/3 crust serving: 170 calories, 6 g fat (1 g saturated fat), 105 mg sodium, 26 g carbs (2 g fiber, 1 g sugar), 2 g protein
29

Hope Foods Black Garlic Hummus

Hope hummus


28 g: 40 calories, 2 g fat (0 g saturated fat), 160 mg sodium, 4 g carbs (1 g fiber, 0 g sugar), 1 g protein
30

GT’s Kombucha, Gingerade

GTs kombucha gingerade


8 fl oz: 30 calories, 0 g fat, 10 mg sodium, 7 g carbs (0 g fiber, 2 g sugar), 0 g protein
31

MaraNatha No Stir Natural Peanut Butter Creamy or Crunchy

Maranatha peanut butter

2 Tbsp: 190 calories, 16 g fat (2.5 g saturated), 70 mg sodium, 8 g carbs (2 g fiber, 3 g sugar), 7 g protein
32

Arby’s Roast Turkey Farmhouse Salad with ⅓ Packet Lite Italian Dressing

arbys salad


1 salad: 237 calories, 13.4 g fat (7 g saturated fat), 1,110 mg sodium, 8.7 g carbs (2 g fiber, 5.7 g sugar), 22 g protein
33

Fishpeople Chipotle & Lime Wild Alaskan Cod Kit

Fishpeople chipotle lime alaskan cod


1 fillet with ½ toppings: 190 calories, 7 g fat (2.5 g saturated fat), 520 mg sodium, 10 g carbs (1 g fiber, 1 g sugar), 20 g protein
34

Bumble Bee Omega-3 Albacore Tuna Pouch

Bumble Bee Omega-3 Albacore Tuna Pouch


1 pouch: 100 calories, 2 g fat (0.5 g saturated fat), 170 mg sodium, less than 1 g carbs (less than 1 g fiber, 0 g sugar), 16 g protein
35

Hilary’s Fresh Greek Millet Medleys


1 cup: 210 calories, 8 g fat (1 g saturated fat), 350 mg sodium, 30 g carbs (6 g fiber, 2 g sugar), 6 g protein
36

Cava Roasted Seasonal Veggies

Cava roasted vegetables Courtesy of Cava
1 serving: 60 calories, 4 g fat (1 g saturated fat, 0 g trans fat), 180 mg sodium, 8 g carbs (3 g fiber, 3 g sugar), 2 g protein
37

Nuts ‘n More Toffee Crunch


2 Tbsp: 180 calories, 10 g fat (2 g saturated fat), 46 mg sodium, 11 g carbs (3 g fiber, 1 g sugar), 12 g protein
38

Sharky’s Woodfired Mexican Grill Roasted Vegetable Salad

Sharkys vegetable bowl
Courtesy of Sharky’s Woodfired Mexican Grill
1 salad without croutons: 616 calories, 23 g fat (3.1 g saturated fat, 0 g trans fat), 460 mg sodium, 61.4 g carbs (11.6 g fiber, 10.5 g sugar), 14.3 g protein
39

Campbell’s Well Yes! Black Bean with Red Quinoa Soup

Campbells Well Yes


1 cup (245 g): 150 calories, 1 g fat (0 g saturated fat), 590 mg sodium, 27 g carbs (6 g fiber, 5 g sugar), 9 g protein
40

Dannon Oikos Greek Nonfat Yogurt Plain


5.3 oz: 80 calories, 0 g fat (0 g saturated fat), 60 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 15 g protein
41

Bob Evans Restaurant Slow-Roasted Pot Roast

Bob Evans pot roast


1 serving: 250 calories, 15 g fat (6 g saturated fat, 0.5 g trans fat), 460 mg sodium, 17 g carbs (4 g fiber, 11 g sugar), 15 g protein
42

Spindrift Orange Mango

Spindrift orange mango


1 can (12 fl oz): 13 calories, 0 g fat (0 g saturated fat), 1 mg sodium, 4 g carbs (0 g fiber, 1 g sugar), 0 g protein
43

Halo Top Dairy-Free Chocolate-Covered Banana

Halo top chocolate covered banana dairy free


PER ½ CUP: 70 calories, 2.5 g fat (1 g saturated fat), 130 mg sodium, 15 g carbs (3 g fiber, 6 g sugar), 5 g protein
44

Dave’s Killer Bread White Bread Done Right Thin-Sliced

Dave Killer Bread White Bread Done Right Thin-Sliced


1 slice: 80 calories, 1.5 g fat (0 g saturated fat), 130 mg sodium, 15 g carbs (2 g fiber, 11 g sugar), 0 g protein
45

Frontera Chicken Fajita Bowl

Frontera Chicken Fajita Bowl


1 container: 260 calories, 2.5 g fat (0.5 g saturated fat), 700 mg sodium, 36 g carbs (8 g fiber, 8 g sugar), 22 g protein
46

Fage Total 2% Greek Yogurt


7 oz: 150 calories, 4 g fat (3 g saturated fat), 65 mg sodium, 8 g carbs (0 g fiber, 8 g sugar), 20 g protein
47

BetterBody Foods PBFit Powder


2 Tbsp: 55 calories, 1.5 g fat (0 g saturated), 70 mg sodium, 4 g carbs (2 g fiber, 2 g sugar) 5 g protein
48

Wallaby Organic Greek Plain Low-fat Yogurt


6 oz: 130 calories, 3 g fat (2 g saturated fat), 100 mg sodium, 7 g carbs (0 g fiber, 4 g sugar), 17 g protein
49

Red Lobster Lighthouse Rock Lobster Tail with Rice and Broccoli


1 entree: 450 calories, 15 g fat (3 g saturated fat), 1,260 mg sodium, 35 g carbs (4 g fiber, 4 g sugar), 45 g protein
50

Wallaby Organic Whole Milk Kefir, Plain


1 cup: 160 calories, 9 g fat (5 g saturated fat), 11 g carbs (0 g fiber, 7 g sugar), 9 g protein
51

Vega One All-In-One Nutritional Shake, French Vanilla


1 scoop (41 g): 160 calories, 5 g fat (0 g saturated fat), 240 mg sodium, 10 g carbs (6 g fiber, 1 g sugar), 20 g protein
52

Maia Low-fat Greek Yogurt, Plain


6 oz: 100 calories, 1 g fat (1 g saturated fat), 90 mg sodium, 11 g carbs (3 g fiber, 8 g sugar), 13 g protein
53

Ruby Tuesday Petite Sliced Sirloin with Steamed Broccoli and Grilled Zucchini


1 entree: 472 calories, 24 g fat (3 saturated fat), 1,280 mg sodium, 34 g carbs (9 g fiber, N/A sugar), 31 g protein
54

KIND Strong & Kind Honey Smoked BBQ


1 bar (45 g): 230 calories, 16 g fat (1.5 g saturated fat), 125 mg sodium, 15 g carbs (3 g fiber, 6 g sugar), 10 g protein
55

Soul Sprout Sweet ‘N Salty Sprouted Nut Bar


1 bar (43 g): 220 calories, 15 g fat (2 g saturated fat), 200 mg sodium, 15 g carbs (3 g fiber, 10 g sugar), 8 g protein

56

Epic Chicken Sriracha Bar

Epic Chicken Sriracha Bar


1 bar (43 g): 100 calories, 4 g fat (0 g saturated fat), 400 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 15 g protein
57

Panda Express Broccoli Beef and Chicken Potstickers


1 Entree: 310 calories, 13 g fat (3 g saturated fat), 770 mg sodium, 33 g carbs (3 g fiber, 9 g sugar), 15 g protein
58

Zupa Noma Tomato Gazpacho


1 bottle: 100 calories, 4.5 g fat (0.5 g saturated fat), 230 mg sodium, 16 g carbs (4 g fiber, 8 g sugar), 3 g protein
59

GoMacro Macrobar Protein Paradise: Cashew Caramel


1 bar (60 g): 260 calories, 11 g fat (2 g saturated fat), 35 mg sodium, 30 g carbs (1 g fiber, 10 g sugar), 11 g protein
60

Aidells Cajun Style Andouille Minis


5 links (55 g/1.94 oz): 100 calories, 6 g fat (2 g saturated fat), 490 mg sodium, 1 g carbs (1 g fiber, 0 g sugar), 11 g protein
61

Voskos Greek Yogurt Nonfat Plain


5.3 oz: 90 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 7 g carbs (0 g fiber, 5 g sugar), 15 g protein
62

22 Days Enlightened Pumpkinseed


1 bar (50 g): 250 calories, 16 g fat (2 g saturated fat), 15 mg sodium, 18 g carbs (5 g fiber, 9 g sugar), 11 g protein
63

ThinkThin Protein Nut Bar, Chocolate Coconut Almond


1 bar (40 g): 190 calories, 11 g fat (3.5 g saturated fat), 115 mg sodium, 17 g carbs (3 g fiber, 8 g sugar), 9 g protein
64

RXBar Coffee Chocolate


1 bar (52 g): 210 calories, 10 g fat (2.5 g saturated fat), 170 mg sodium, 22 g carbs (5 g fiber, 12 g sugar), 12 g protein
65

Siggi’s Icelandic Style Strained Non-Fat Vanilla Yogurt

Siggis nonfat vanilla yogurt


5.3 oz: 100 calories, 0 g fat (0 g saturated fat), 60 mg sodium, 11 g carbs (0 g fiber, 9 g sugar), 14 g protein
66

Health Warrior Superfood Protein Bar, Mint Chocolate


1 bar (50 g): 190 calories, 8 g fat (1.5 g saturated fat), 160 mg sodium, 25 g carbs (7 g fiber, 9 g sugar), 11 g protein
67

Zupa Noma Cucumber Avocado


1 bottle: 110 calories, 4.5 g fat (0.5 g saturated fat), 200 mg sodium, 17 g carbs (4 g fiber, 7 g sugar), 3 g protein
68

Mighty Bar Grassfed Organic Beef, Cranberry & Sunflower Seed


1 bar (28 g): 80 calories, 3.5 g fat (1.5 g saturated fat), 310 mg sodium, 3 g carbs (0 g fiber, 3 g sugar), 8 g protein
69

Kashi GOLEAN Plant-Powered Bar, Honey Pecan Baklava


1 bar (45 g): 200 calories, 11 g fat (1.5 g saturated fat), 120 mg sodium, 19 g carbs (4 g fiber, 7 g sugar), 8 g protein
70

Epic Lamb Currant Mint Bar


Per bar (43 g, 1.5 oz) 130 calories, 6 g fat, 2.5 g saturated fat, 290 mg sodium, 12 g carbs, 1 g fiber, 10 g sugar, 8 g protein
71

Paleovalley Beef Sticks, Original


1 stick (1 oz): 70 calories, 5 g fat (2.5 g saturated fat), 220 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 6 g protein
72

Justin’s Classic Almond Butter Squeeze Pack


1 squeeze pack (2 tbsp): 190 calories, 16 g fat (2 g saturated fat), 0 mg sodium, 7 g carbs (3 g fiber, 2 g sugar), 7 g protein
73

KFC Kentucky Grilled Chicken Breast with Sweet Kernel Corn and Green Beans

KFC meal


1 entree: 310 calories, 7 g fat (2 g saturated fat), 890 mg sodium, 25 g carbs (5 g fiber, 4 g sugar), 36 g protein
74

Artisan Tropic Plantain Strips

Artisan Tropic Plantain Strips


30 g: 140 calories, 6 g fat (2.5 g saturated fat), 66 mg sodium, 22 g carbs (2 g fiber, 3 g sugar), <1 g protein
75

SeaSnax Chipotle Roasted Seaweed Snacks

SeaSnax Chipotle Roasted Seaweed Snacks


1 pack (5 g): 15 calories, 2 g fat (0 g saturated fat), 0 g carbs (0 g fiber, 0 g sugar), 0.3 g protein
76

Simple Mills Fine Ground Sea Salt Almond Flour Crackers

Simple Mills Fine Ground Sea Salt Almond Flour Crackers


30 g (17 crackers): 150 calories, 8 g fat (0.5 g saturated fat), 180 mg sodium, 17 g carbs (2 g fiber, less than 1 g sugar), 3 g protein
77

Siete Grain Free Lime Tortilla Chips

Siete Grain Free Lime Tortilla Chips


1 oz (9 chips): 140 calories, 7 g fat (1 g saturated fat), 125 mg sodium, 19 g carbs (2 g fiber, 1 g sugar), 1 g protein
78

Fruition Chocolate One Hundred Percent Chocolate Bar

Fruition Chocolate One Hundred Percent Chocolate Bar


1 oz (½ bar): 170 calories, 14 g fat (8.5 g saturated fat), 8.5 g carbs (3 g fiber, 0 g sugar), 3 g protein
79

Siggi’s Swedish-Style Drinkable Yogurt, Plain


8 fl oz: 100 calories, 0 g fat (0 g saturated fat), 120 mg sodium, 15 g carbs (0 g fiber, 10 g sugar), 8 g protein
80

Oloves Basil & Garlic

OlOloves Basil & Garlic Natural Green Pitted Olives


1 pouch: 50 calories, 5.5 g fat (0.8 g saturated fat), 0.3 g sodium, 0.3 g carbs (0.6 g fiber, 0 g sugar), 0.4 g protein
81

Oh Snap! Pickles Hottie Bites

Oh Snap! Pickles Hottie Bites


1 pouch: 0 calories, 0 g fat, 320 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein
82

Wholly Guacamole Classic Minis 100 Calorie Cups


1 mini cup (57 g): 100 calories, 9 g fat (1.5 g saturated fat), 200 mg sodium, 5 g carbs (3 g fiber, 0 g sugar), 1 g protein
83

Au Bon Pain Roasted Poblano Chicken Stew

Au Bon Pain/Twitter
1 small: 80 calories, 2 g fat (0 g saturated fat, 0 g trans fat), 590 mg sodium, 12 g carbs (2 g fiber, 4 g sugar), 4 g protein
84

Bare Baked Crunchy Organic Apple Chips, Fuji & Reds

Bare Baked Crunchy Organic Apple Chips


½ cup: 110 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 27 g carbs (4 g fiber, 21 g sugar), 0 g protein
85

Exo Bar Cocoa Nut


1 bar (60 g): 260 calories, 15 g fat (3 g saturated fat), 45 mg sodium, 25 g carbs (8 g fiber, 14 g sugar), 10 g protein
86

Barnana Organic Coconut Chewy Banana Bites[/slidetitl]

Barnana coconut bites


[nutrinfo-black]6 pieces: 130 calories, 2 g fat (2 g saturated fat), 0 mg sodium, 26 g carbs (11 g fiber, 15 g sugar), 2 g protein[/nutrinfo-black]

[slidetitle num="87"]Purely Elizabeth Coconut Cashew Grain-Free Granola

Purely Elizabeth Coconut Cashew Grain-Free Granola


⅓ cup: 170 calories, 13 g fat (4.5 g saturated fat), 115 mg sodium, 9 g carbs (2 g fiber, 5 g sugar), 5 g protein
88

Go Raw Zesty Pizza Sprouted Flax Snax

Go Raw Zesty Pizza Sprouted Flax Snax


22 pieces: 180 calories, 13 g fat (1 g saturated fat), 290 mg sodium, 10 g carbs (5 g fiber, 1 g sugar), 5 g protein
89

Dang Unsweetened Toasted Coconut Chips Lightly Salted


1 oz: 200 calories, 17 g fat (15 g saturated fat), 190 mg sodium, 10 g carbs (5 g fiber, 3 g sugar), 2 g protein
90

Maple Hill Creamery Greek Yogurt


5.3 oz: 130 calories, 6 g fat (3.5 g saturated fat), 55 mg sodium, 6 g carbs (0 g fiber, 5 g sugar), 12 g protein
91

Pacific Foods Organic Bone Broth, Chicken Original

Pacific Bone Broth


1 cup (8 fl oz): 45 calories, 0.5 g fat (0 g saturated fat), 95 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 9 g protein
92

Zupa Noma Beet Orange Basil


1 bottle: 60 calories, 0.5 g fat (0 g saturated fat), 240 mg sodium, 15 g carbs (3 g fiber, 8 g sugar), 3 g protein
93

Go Raw Choco Crunch Sprouted Cookies

Go Raw Choco Crunch Sprouted Cookies


1 oz: 160 calories, 9 g fat (5 g saturated fat), 10 mg sodium, 17 g carbs (4 g fiber, 11 g sugar), 2 g protein
94

Delicious & Sons Organic Eggplant Spread

Delicious & Sons Organic Eggplant Spread


1 Tbsp: 35 calories, 3 g fat (0.5 g saturated fat), 20 mg sodium, less than 1 g carbs (less than 1 g fiber, less than 1 g sugar), less than 1 g protein
95

More Than Fair Whole Artichoke Hearts

More Than Fair Whole Artichoke Hearts


125 g: 35 calories, 3 g fat (0 g saturated fat), 440 mg sodium, 7 g carbs (3 g fiber, less than 1 g sugar), 2 g protein
96

Navitas Organic Cacao Nibs

Navitas Organic Cacao Nibs


3 Tbsp: 190 calories, 14 g fat (9 g saturated fat), 0 mg sodium, 10 g carbs (8 g fiber, 0 g sugar), 4 g protein
97

Naked Casein Protein Powder


2 scoops (30 g): 110 calories, 0 g fat (0 g saturated fat), 20 mg sodium, 0 g carbs (0 g fiber, 2 g sugar), 26 g protein
98

Halo Top Red Velvet


1/2 cup: 90 calories, 3 g fat (1 g saturated fat), 120 mg sodium, 16 g carbs (3 g fiber, 7 g sugar), 5 g protein
99

Breyers Delights Cookies & Cream


½ cup: 82 calories, 2.25 g fat (1.5 g saturated fat), 65 mg sodium, 18.25 g carbs (< 1 g fiber, 6.75 g sugar), 5 g protein
100

Enlightened Frozen Hot Cocoa


1/2 cup: 90 calories, 2.5 g fat (2 g saturated fat), 18 g carbs (5 g fiber, 6 g sugar), 7 g protein

Torch Fat in Two Weeks!

The Super Metabolism Diet
is your ultimate go-to guide for
finally losing those unwanted
pounds in 2018.