Want the same results as Jared? Take the advice of our diet experts to eat up and slim down at Subway.
No matter where you’re grabbing a cup, these simple hacks will save you calories—without sacrificing flavor.
This soft-serve ice cream dessert has a number of potential nutritional pitfalls, but we found the best so you can indulge guilt-free.
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If you thought you had tried all the low-cal options at this fast-casual chain, think again!
Use this simple swap to get chicken closer to the way it’s meant to be: low in calories, light in fat and a heavyweight in protein.
This beef patty-hot dog combo has more calories than 21 Chicken McNuggets.
Accelerate your weight loss—without disappointing your taste buds—with this simple Golden Arches swap.
Sure, the new limited-time Mini Frapps can help, but these simple swaps can help you lose weight year-round.