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Weight Loss

The 10 Best Full-Fat Foods for Weight Loss

It’s time to challenge conventional wisdom with these full-fat weight loss options.
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Weight Loss

Here’s How Often You Really Need To Do Cardio To Lose Weight

Discover the optimal amount of cardio you need to melt away those pounds.
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Weight Loss

Can Eating Grapes Help You Lose Weight?

A nutrition expert uncovers whether grapes deserve a spot in your weight loss menu.
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Mind + Body

10 Places You’re Most Likely To Get the Flu

Being extra cautious in these locations may help you get through the upcoming flu season unscathed.
red bell peppers, concept of low-carb vegetables for weight loss
Weight Loss

10 Best Low-Carb Vegetables for Weight Loss

Adding these carb-conscious veggies to your plate is a win-win for your health and waistline.
woman eating salad with chicken
Healthy Eating

20 Best High-Protein, Low-Calorie Foods

Registered dietitians reveal the top protein-packed weight loss foods that are low in calories.
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Mind + Body

18 Exercise Habits That Can Destroy Your Body

Avoid these common mistakes to ensure you're on the path to optimal physical health.
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Weight Loss

Can Eating Celery Help You Lose Weight?

A registered dietitian reveals the weight loss benefits of this crunchy green veggie.
woman running late
Healthy Eating

What Happens When You Skip Breakfast

Registered dietitians say skipping breakfast may impact your health.
healthy breakfast for weight loss and muscle gain
Weight Loss

10 Best Breakfast Foods for Losing Weight & Gaining Muscle

Transform your body with these dietitian-recommended breakfast staples.
avocados, concept of how many calories are in an avocado
Weight Loss

How Many Calories Are In an Avocado?

A nutrition expert weighs in on the weight loss benefits of this beloved fruit.
high protein yogurt brands
Groceries

9 Highest-Protein Yogurts on Grocery Store Shelves

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart.
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Weight Loss

8 Best Trader Joe’s Snacks for Weight Loss

Shed those extra pounds while keeping your snack habit with these low-calorie options.
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Weight Loss

Can Cottage Cheese Help You Lose Weight?

An RDN explains how incorporating this popular dairy food into your diet can help support your weight loss goals.
cottage cheese with fruit, concept of healthy breakfasts to eat after exercising
Mind + Body

10 Best Healthy Breakfasts To Eat After Exercising

Enjoy these dietitian-approved breakfasts to get the most out of your workouts.
eating protein-packed lunch
Healthy Eating

How Much Protein You Need To Eat To Build Muscle

Determine your protein sweet spot for sculpting lean muscle.
woman lifting weights, concept of how long to work out for results
Mind + Body

How Long Do You Need to Work Out for the Best Results?

A personal trainer weighs in on workout duration for optimal results.
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Weight Loss

Can Eating Salmon Help You Lose Weight?

Discover how this popular seafood can help you shed those extra pounds.
How Many Calories Are In a Cucumber?
Weight Loss

How Many Calories Are In a Cucumber?

A registered dietitian explains why cucumbers are a hydrating and weight-conscious snack.
woman weighing herself on scale at night, concept of nighttime habits that cause weight gain
Weight Loss

10 Nighttime Habits Making You Gain Weight

Avoid these nocturnal no-nos to keep your weight in check.
woman pouring tea, concept of ways to speed up metabolism
Weight Loss

10 Secrets to Help Speed Up Your Metabolism

An expert reveals the best ways to help your body burn more calories.
woman eating hearty breakfast before workout, concept of ways to burn an extra 100 calories a day
Weight Loss

10 Easy Ways to Burn an Extra 100 Calories a Day

A registered dietitian reveals simple tips for sustainable weight loss.
can eating beans help you lose weight concept, woman eating beans
Weight Loss

Can Eating Beans Help You Lose Weight?

A registered dietitian weighs in on the potential weight loss benefits of legumes.
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Healthy Eating

The 6 Best High-Protein Nuts You Can Eat

Adding these high-protein nuts to your diet can boost your overall health.
happy woman running, concept of how to lose one pound in a week
Weight Loss

How To Lose One Pound in a Week

A nutrition expert shares wisdom on how to melt away one pound a week (and keep it off).
woman doing dumbbell press, concept of morning workouts to speed up weight loss
Mind + Body

5 Best Morning Workouts To Speed Up Weight Loss

Accelerate your way to your goal weight with these trainer-designed workouts.
Santa workout
Mind + Body

Try This 30-Day Workout To Trim Your ‘Santa Belly’

Shrink your waistline and navigate this holiday season with a blend of festivity and fitness.
woman holding bloated belly, concept of belly fat or bloating
Weight Loss

Do You Have Belly Fat or Bloating? Here’s the Difference

Beat the belly bulge with these expert insights.
woman doing pushups, concept of HIIT workout to lose belly fat and reveal abs in 30 days
Mind + Body

The #1 HIIT Workout To Lose Belly Fat in 30 Days

Transform your midsection with this high-intensity workout from a personal trainer.
couple walking outdoors for exercise, concept of how to lose one pound a week by walking
Weight Loss

​​How To Lose One Pound a Week Just by Walking

Melt away those extra pounds one step at a time.
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