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The Best No-Equipment Workout for Upper-Body Strength

Sculpt the upper body of your dreams with these trainer-approved exercises.

The #1 Daily Workout for Men To Build Bigger Arms

Forge arms of steel with this trainer-designed arm workout.

10 Best Exercises for Seniors To Do at Home

A personal trainer reveals the best exercises to enhance your golden years.

9 Worst Supplements for Weight Loss

RDs separate fact from fiction when it comes to weight-loss supplements.

The 10 Worst Habits for Belly Fat

These common culprits could be sabotaging your weight-loss efforts, according to experts.

25 Best High-Protein, Low-Fat Foods You Can Eat

Discover which protein-packed foods can help you melt fat, according to registered dietitians. 

This Is the Ideal Heart Rate Zone To Burn Fat

Discover how your heart rate zone can help melt unwanted fat.

The #1 Best Exercise To Melt Love Handles

Banish that pesky muffin top with these trainer-approved moves.

5 No-Equipment Workouts To Rebuild Strength as You Age

Ditch the weights and do these bodyweight workouts to add healthy years to your life.

10 Best Waist Exercises for Stronger Obliques

A personal trainer reveals the top core moves for shrinking your waistline.

10 Glute Exercises To Get Rid of a ‘Pancake Butt’

Tighten your backside with these trainer-approved glute exercises.

10 Best Conditioning Exercises To Do After 40

Make 40 the new 20 with these trainer-designed movements.

10 Places You’re Most Likely To Get RSV

Want to stay healthy this winter? Avoid these respiratory illness hotspots.

10 Weighted Ab Exercises To Melt Belly Fat

Banish that stubborn belly fat once and for all with these trainer-approved core moves.

11 Easiest Exercises You Can Do for Weight Loss

A personal trainer reveals the most efficient movements to help you lose weight and feel better.

The #1 Most Effective Exercise for Weight Loss

Struggling to slim down? Incorporate this movement into your workouts, and watch the pounds melt away.

The Best Arm-Strengthening Workout for Seniors

Sculpt your arms while increasing your health span with these trainer-approved exercises.

The #1 Best Daily Habit for a Longer Life

This one daily habit can transform your life for years to come.

10 Daily Habits That Are Destroying Your Balance

An expert reveals how these sneaky habits could be disrupting your equilibrium.

The 10 Worst Eating Habits for Belly Fat

A dietitian says that cutting out these habits can help you melt away stubborn belly fat.

The #1 No-Equipment Workout for Men To Gain Muscle

Ditch the weights and sculpt your physique with these trainer-approved bodyweight exercises.

11 Amazing Benefits of Eating More Fish

A dietitian reveals just some of the reasons why you need more fish in your diet.

10 Best Weight-Loss Snacks That Help You Build Muscle

A dietitian says eating these foods can help you reach your fitness goals.

10 Beginner Exercises to Target ‘Turkey Wing’ Arm Fat

Don’t miss out on these killer movements that are proven to tighten and tone your arms.

10 Warning Signs You're Not Eating Enough Fiber

A registered dietitian explains signs your body is telling you it needs more fiber.

10 Places You’re Most Likely To Catch COVID

A doctor reveals which places to be extra cautious if you want to remain COVID-free.

10 Drinks To Avoid if You're Trying To Lose Belly Fat

An RDN advises steering clear of these sugar- and calorie-packed beverages if you want to banish belly fat for good.

10 Best Foods To Lose 5 Pounds Fast

A registered dietitian says adding these foods to your plate can help shrink your waistline.

15 Best Fruits & Vegetables for Weight Loss

Eating more produce can help you meet your weight goals.

The Best Bodyweight Workout To Slow Down Muscle Aging

Add healthy years to your life with these simple bodyweight movements.