Alexa Mellardo - Page 32

man holding blueberries, concept of foods to keep brain young

9 Foods a Neurosurgeon Eats To Keep His Brain Young

A neurosurgeon shares the foods he consumes regularly to keep his brain in tip-top shape.

rob lowe

How Rob Lowe Looks Like This at 59: Exclusive

The 59-year-old has never looked better—and credits much of that to his low-carb lifestyle.

man snoozing alarm concept

Hitting the Snooze Button Can Help You Wake Up

Snoozing your alarm could surprisingly be the best way to start your day.

older couple running on street

Less Than 10 Minutes of Exercise Can Extend Your Life

You don't have to work out for hours to boost your longevity.

target

10 Best Foods to Buy at Target for Weight Loss

Add these weight loss-friendly items to your Target shopping cart.

berry yogurt bark

10 Best Late-Night Snacks for Weight Loss

Late-night snacking just got better (and healthier) with these expert-approved picks.

woman on morning walk, concept of healthiest morning habits

9 Healthy Morning Habits From a Longevity Expert

Boost your health by adding these steps to your morning routine.

Ozempic

How Do Ozempic, Wegovy & Mounjaro Compare for Weight Loss?

An expert shares which is best for weight loss.

woman holding coffee

Drinking More Coffee May Help You Lose Weight

Increasing how much coffee you drink can be incredibly beneficial if you're dieting.

woman working out with personal trainer

11 Best Fitness Tips From Celebrity Trainers

Celeb trainers reveal their favorite fitness habits.

woman doing lunges outdoors, concept of the 3-2-8 workout

People Swear by the '3-2-8' Workout to Lose Weight

This raved-about workout method was curated by certified personal trainer and Pilates instructor.

roasted autumn harvest salad

10 Easy Detox Meals for Faster Weight Loss

Eat clean, reduce inflammation, and keep calories low with these tasty detox recipes.

woman going on trail walk surrounded by grass and wildflowers on sunny day

6 Benefits of Walking Every Day

Establishing a daily walking habit is bursting with benefits.

cheeseburger concept

How Many Calories Are In A Cheeseburger?

An expert reveals whether you can safely work a cheeseburger into a well-balanced diet.

woman cucumber slices on eyes, concept of home remedies for dark circles

6 Best Home Remedies for Dark Circles

Banish your dark circles with these simple home remedies experts swear by.

woman's feet on scale, concept of how to lose one pound

How To Lose One Pound

Experts reveal how to shake off one pound.

weight loss concept

5 Reasons It's Harder To Lose Weight as You Age

Experts break down why it's more difficult to see the scale move in a favorable direction.

woman feeling tired and sluggish, concept of habits that drain energy

8 Surprising Habits That Drain Your Energy

An expert calls out eight habits that are total energy zappers.

oatmeal with strawberries, concept of can oatmeal help you lose weight

Can Eating Oatmeal Help You Lose Weight?

A registered dietitian reveals how eating oatmeal can impact your weight loss efforts.

lettuce water concept

People Are Drinking Lettuce Water To Fall Asleep

Can't sleep? Lettuce water may be a beneficial addition to your nighttime routine.

woman using filtered showerhead

People Are Upgrading Their Showerheads—Here's Why

The hype surrounding filtered showerheads is real.

fried foods concept

7 Foods a Neurosurgeon Never Eats

A board-certified neurosurgeon shares the foods he tries to stay away from for better brain health.

whole grain bread, concept of best bad carbs for weight loss

6 'Bad' Carbs That Are Actually Good For Weight Loss

Carbs may get a bad rap, but not all of them are actually "bad" for you and your weight loss goals.

scale weight loss concept, weight loss mistakes

12 Weight Loss Mistakes That Are Ruining Your Progress

Experts share the common errors that can totally destroy your weight loss efforts.

close-up trail running sneakers

5 Exercises a Cardiologist Does Every Day for a Healthy Heart

A board-certified cardiologist shares five go-to exercises to boost her heart health.

Amazon workout top

This $23 Workout Top Has Over 25,000 5-Star Reviews on Amazon

People are raving about this Amazon top that's a "Lululemon dupe."

fitness concept

Could a New 'Exercise Drug' Replace Workouts?

Preliminary research suggests a new drug could one day eliminate the need to exercise. But is it legit?

man on treadmill, concept of weight loss workouts for men

5 Best Weight Loss Workouts for Men That Actually Work

Want to lose weight? Try these trainer-approved workouts that are specifically geared to men.

happy, fit man running, concept of habits to increase testosterone naturally

10 Daily Habits That Can Increase Testosterone

Give your testosterone a natural boost by implementing a trainer's healthy habits into your routine.

woman walking to lose weight concept

Yes, You Can Lose Weight Just by Walking—Here’s How

If weight loss is your goal, experts share everything to know about adding walking to your routine.

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