Alexa Mellardo - Page 33

woman doing bicep curl

The ‘Magic Number’ of Days You Need to Exercise To See Results

Research reveals how often you should work out to reap the rewards.

woman doing squats, concept of five-minute exercises

Trainers Share Their Go-to Exercises When They Only Have 5 Minutes

Make those five minutes the most productive by doing these trainer-approved exercises.

heirloom tomatoes, concept of anti-inflammatory foods for weight loss

8 Best Anti-Inflammatory Foods for Weight Loss

Dietitians share their top-recommended anti-inflammatory foods to eat for weight loss.

man dumbbell shoulder press, concept of daily workout to prevent muscle loss

The #1 Daily Workout To Prevent Muscle Loss

A trainer breaks down the ultimate routine to avoid muscle loss and boost your strength.

chia seed pudding, concept of superfoods for flat belly

7 Best Superfoods for a Flat Belly

Flatten your belly in a healthy way by adding these expert-approved superfoods to your diet.

bloated, water weight concept

6 Reasons You Have Water Weight & How to Lose It

Experts reveal everything you need to know about water weight.

chinese takeout, concept of worst daily habits for heart health

15 Worst Daily Habits That Wreck Your Heart Health

A cardiologist encourages you to ditch these bad habits ASAP.

measuring weight loss concept

50 Best-Ever Weight Loss Tips

Experts reveal their top weight loss tips to help you achieve your goal weight.

runner dealing with muscle cramping, concept of reasons why you cramp while working out

6 Reasons You Cramp While Working Out—And How to Fix It

A trainer calls out the common culprits behind muscle cramping during your workouts.

woman doing morning exercise, concept of morning workouts to lose belly fat

Want to Lose Belly Fat? Morning Workouts May Be Key

Research shows morning exercise can help boost your weight loss efforts.

woman running up steps, concept of tips to avoid belly fat

6 Expert Tips To Avoid a ‘Jelly Belly’

Trim down your belly fat with these trusted recommendations from a certified personal trainer.

crumbl semi-sweet chocolate chunk cookies

7 High-Fat Foods To Avoid If You Want To Lose Belly Fat

Experts warn to stay away from these items that are high in fat and calories.

woman sitting next to scale frustrated with weight loss

9 Diet Mistakes Ruining Your Weight Loss Progress

Experts call out common mistakes that can threaten to derail your weight loss efforts.

weight loss secrets, journaling concept

20 Best Weight Loss Secrets

You can easily apply these pro weight loss tips to your lifestyle.

Mediterranean diet, best diets for weight loss concept

6 Best Diets for Weight Loss After 50

Experts reveal their top-recommended diets to lose weight after hitting 50.

woman outdoors morning stretching, concept of morning habits for all-day energy

10 Things You Should Do Every Morning for All-Day Energy

Experts share their best morning habits for energy that lasts through the day.

protein smoothie, best weight loss drinks

8 Best Drinks for Weight Loss

From green juices to smoothies, experts share their favorite weight loss drinks you'll actually enjoy.

Gisele Bundchen

Gisele Bündchen Reveals Why She Gave Up Alcohol

In a new interiew she also shares six other healthy habits that keep her healthy and fit at 43.

mature woman happy sitting at the beach, concept of brain exercises to stay mentally sharp

8 Best Brain Exercises To Stay Mentally Sharp

Keep your brain young and strong with an expert's tips.

couple biking, concept of fitness tips to boost heart health

9 Easy Fitness Tips to Instantly Boost Your Heart Health

Improve your heart health with a cardiologist's top-recommended tips.

debloating concept, how to flatten belly overnight

The #1 Routine To Debloat & Flatten Your Belly Overnight

Win the battle of the belly bloat with an expert's go-to routine.

man doing bicep curls, concept of strength exercises for men to lose weight

7 Strength Exercises Men Should Do For Weight Loss After 40

An expert breaks down the best strength moves for men to shed weight.

acai bowl

The 8 Worst Breakfast Foods for Weight Loss

Experts uncover the unhealthiest breakfast foods to avoid if you want to lose weight.

couple autumn jog on trail with foliage, concept of exercises to boost immunity

The 5 Best Exercises To Boost Your Immune System

An expert's top exercises will give your immune system a boost heading into cold and flu season.

woman planks, concept of core workouts to melt belly fat

The 4 Best Core Workouts To Melt Belly Fat

Fire up your abs with an expert's best core workouts to lose belly fat.

woman making protein drink, concept of sneaky ways to build muscle without exercising

9 Sneaky Ways To Build Muscle Without ‘Exercising,’ Experts Say

Toss out the idea of traditional "exercise," and check out these expert-approved recommendations instead!

woman sleeping in bed, concept of cricketing

People Are ‘Cricketing’ Their Feet To Fall Asleep Faster

You may subconsciously cricket in bed to relax before falling asleep.

woman in sauna

7 Best Tips To Lose Gut Fat After 50

Melt your gut with an expert's top tips.

heart-healthy foods concept, blueberries in heart-shaped bowl

4 Heart-Healthy Foods a Cardiologist Eats

A board-certified cardiologist reveals the nutrient groups she strives to include in all meals.

woman pouring tea, concept of tips for faster weight loss after 40

7 Tips for Faster Weight Loss After 40

Experts reveal their go-to secrets that make weight loss quicker after 40.

Prev Next