Alexa Mellardo - Page 35

friends celebrating New Year's eve, confetti and balloons

25 New Year's Instagram Captions for a Healthy & Happy 2024

These inspiring quotes will help you (and your followers) embrace the New Year with open arms.

woman sleeping, concept of sleeping habit that's aging you faster

The Worst Sleeping Habit That’s Aging You Faster

Ditch this bad habit to boost your sleep hygiene and overall wellness.

happy woman exercising outdoors, listening to music, concept of inspirational quotes to get moving

25 Inspirational Quotes to Get You Moving in the New Year

These quotes will motivate you to get moving in all good ways during the New Year.

3-2-8 workout transformation

People Are Sharing Their ‘3-2-8’ Workout Transformations

The fat-melting 3-2-8 workout method yields results.

healthy salad recipes for weight loss concept

30 Healthy Salad Recipes for Weight Loss

These scrumptious salads are seamless additions to your weekly meal rotation.

Christmas dinner table, people toasting, concept of mindful holiday eating tips

5 Mindful Holiday Eating Tips

Be present as you enjoy all the festive happenings this holiday and beyond.

bowl of magnesium pills

People Swear By Taking Magnesium To Sleep Better

An expert breaks down the benefits of adding this

woman meditating, concept of nighttime habits from longest living people

4 Best Nighttime Habits From the World’s Longest-Living People

Take a cue from the longest-living people in the world, and implement these habits into your routine.

muscular man lifting weights, concept of habits a former pro bodybuilder follows

7 Healthy Habits a Former Pro Bodybuilder Lives By

These habits will totally pump you up.

high-fiber foods

The #1 Best High-Fiber Food to Eat for Weight Loss

Experts reveal the best high-fiber weight-loss food to add to your diet.

man bike riding, concept of best ways to burn 100 calories

5 Best Ways To Burn 100 Calories

Torch an extra 100 calories each day by adding these simple exercises to your routine.

woman close-up abs, concept of best ab exercises for results

17 Best Ab Exercises for Visible Results

Sculpt strong, visible abs with these recommended exercises from fitness pros.

red magnesium mocktail for sleep

People Are Drinking ‘Sleep Girl Mocktails’ for Better Sleep

An expert reveals whether a magnesium 'Sleepy Girl Mocktail' is a beneficial addition to your bedtime routine.

oats with berries, concept of how many calories for breakfast to lose weight

How Many Calories To Eat at Breakfast for Weight Loss

Start your day—and diet—off right with this expert recommendation.

man holding hearty bowl of oats, concept of diet habits to live longer

3 Easy Tips To Live Longer, From Blue Zones Founder

Take a longevity cue from Dan Buettner, who discovered the so-called 'Blue Zones,' by adding these healthy habits to your routine.

Oprah Winfrey

Here's Exactly What Oprah Does to Look Incredible at 69

The celeb, who looks downright incredible at (almost!) 70, shares her healthy habits in a new interview.

woman holding belly fat, concept of belly fat melting tips for beginners

The 10 Best Belly-Fat Melting Tips for Beginners

Getting started on your belly fat loss journey can be challenging. These trainer-approved tips will help.

Sensei Porcupine Creek wellness retreat

I Tried a Wellness Retreat & Learned 5 Life-Changing Lessons

I totally revamped my wellness and sleep routine on a five-night retreat.

morning workouts concept

6 Reasons Why Morning Workouts Are More Effective

Fitness experts reveal the top benefits of kicking your day off with a morning workout.

women's workout concept, sneakers, water bottle, tape measure, and yoga mat

People Swear by the ‘Le Sserafim’ Workout for a Flat Tummy

People say this intense workout helped them lose weight and achieve a slimmer waist.

muscular man working out at workout machine, concept of exercise habits that completely destroy your body

18 Exercise Habits That Can Destroy Your Body

Avoid these common mistakes to ensure you're on the path to optimal physical health.

Christmas tree charcuterie board, concept of holiday foods a cardiologist avoids

5 Holiday Foods a Cardiologist Avoids

Have a very merry, heart-healthy holiday by avoiding these foods.

muscular man doing pull-ups concept of exercises to boost muscle growth

7 Best Exercises To Boost Muscle Growth

Achieve bigger muscles with a former bodybuilding champ's go-to exercises.

woman doing bicycle crunches, concept of floor exercises to melt belly fat

16 Best Floor Exercises To Melt Belly Fat

See the inches start to melt off your waistline after adding these exercises to your routine.

IKEA workout collection split image

IKEA Is Dropping Its First-Ever Workout Collection

Your home workouts are about to get a major upgrade.

Taylor Swift Eras Tour

Taylor Swift Revealed Her Eras Tour Workout & It’s Intense

The singer shared the workout that got her into the best shape for touring.

fitness gift ideas

Personal Trainers Share Their Top Fitness Gifts of 2023

When it comes to staying fit and in shape, no gift is too extravagant!

Liz Hilliard lifting weights

6 Best Exercises for Healthy Aging, From a 69-Year-Old Trainer

Boost your strength and fitness with a trainer's go-to exercises for healthy aging.

woman cupping her stomach, concept of navel oiling to lose weight

People Are ‘Navel Oiling’ for Weight Loss, but Does It Work?

An expert breaks down the navel oil trend and whether it works for weight loss.

happy mature couple running

Following ‘Life’s Essential 8’ Habits Can Slow Down Aging

Eight healthy habits can gift you six more years of life, research shows.

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