Alexa Mellardo - Page 35

woman doing hot yoga

What Is Hot Yoga? 4 Benefits Of Sweating it Out

The benefits of hot yoga will have you hooked on this healthy form of exercise.

bowl of pineapple

People Are Eating Pineapple To Fall Asleep Faster

A pineapple snack before bedtime could make a major difference in how quickly you fall asleep.

happy woman looking at phone on walk, concept of WeWard app helps you get paid to walk

This App Pays You in Cash To Walk More—But Is It Legit?

Turning your daily steps into cash is easy, thanks to WeWard.

Ree Drummond

Ree Drummond Opens Up About 50-Pound Weight Loss

Drummond's sustainable approach to losing weight—and keeping it off—is inspiring.

woman weight loss concept, not losing weight

Working Out But Not Losing Weight? Here's Why

Experts uncover the sneaky reasons why the number on the scale's not moving.

meditation hack to curb insomnia

People Are Using This Meditation Trick for Insomnia

Can't sleep? People swear by this simple meditation trick.

woman silent walking in nature

People Are ‘Silent Walking’ & Raving About Its Benefits

Eliminate mind chatter by walking in peace and quiet—no headphones allowed.

man holding blueberries, concept of foods to keep brain young

9 Foods a Neurosurgeon Eats To Keep His Brain Young

A neurosurgeon shares the foods he consumes regularly to keep his brain in tip-top shape.

rob lowe

How Rob Lowe Looks Like This at 59: Exclusive

The 59-year-old has never looked better—and credits much of that to his low-carb lifestyle.

man snoozing alarm concept

Hitting the Snooze Button Can Help You Wake Up

Snoozing your alarm could surprisingly be the best way to start your day.

older couple running on street

Less Than 10 Minutes of Exercise Can Extend Your Life

You don't have to work out for hours to boost your longevity.

target

10 Best Foods to Buy at Target for Weight Loss

Add these weight loss-friendly items to your Target shopping cart.

berry yogurt bark

10 Best Late-Night Snacks for Weight Loss

Late-night snacking just got better (and healthier) with these expert-approved picks.

woman on morning walk, concept of healthiest morning habits

9 Healthy Morning Habits From a Longevity Expert

Boost your health by adding these steps to your morning routine.

Ozempic

How Do Ozempic, Wegovy & Mounjaro Compare for Weight Loss?

An expert shares which is best for weight loss.

woman holding coffee

Drinking More Coffee May Help You Lose Weight

Increasing how much coffee you drink can be incredibly beneficial if you're dieting.

woman working out with personal trainer

11 Best Fitness Tips From Celebrity Trainers

Celeb trainers reveal their favorite fitness habits.

woman doing lunges outdoors, concept of the 3-2-8 workout

People Swear by the '3-2-8' Workout to Lose Weight

This raved-about workout method was curated by certified personal trainer and Pilates instructor.

roasted autumn harvest salad

10 Easy Detox Meals for Faster Weight Loss

Eat clean, reduce inflammation, and keep calories low with these tasty detox recipes.

woman going on trail walk surrounded by grass and wildflowers on sunny day

6 Benefits of Walking Every Day

Establishing a daily walking habit is bursting with benefits.

cheeseburger concept

How Many Calories Are In A Cheeseburger?

An expert reveals whether you can safely work a cheeseburger into a well-balanced diet.

woman cucumber slices on eyes, concept of home remedies for dark circles

6 Best Home Remedies for Dark Circles

Banish your dark circles with these simple home remedies experts swear by.

woman's feet on scale, concept of how to lose one pound

How To Lose One Pound

Experts reveal how to shake off one pound.

weight loss concept

5 Reasons It's Harder To Lose Weight as You Age

Experts break down why it's more difficult to see the scale move in a favorable direction.

woman feeling tired and sluggish, concept of habits that drain energy

8 Surprising Habits That Drain Your Energy

An expert calls out eight habits that are total energy zappers.

oatmeal with strawberries, concept of can oatmeal help you lose weight

Can Eating Oatmeal Help You Lose Weight?

A registered dietitian reveals how eating oatmeal can impact your weight loss efforts.

lettuce water concept

People Are Drinking Lettuce Water To Fall Asleep

Can't sleep? Lettuce water may be a beneficial addition to your nighttime routine.

woman using filtered showerhead

People Are Upgrading Their Showerheads—Here's Why

The hype surrounding filtered showerheads is real.

fried foods concept

7 Foods a Neurosurgeon Never Eats

A board-certified neurosurgeon shares the foods he tries to stay away from for better brain health.

whole grain bread, concept of best bad carbs for weight loss

6 'Bad' Carbs That Are Actually Good For Weight Loss

Carbs may get a bad rap, but not all of them are actually "bad" for you and your weight loss goals.

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