Alexa Mellardo - Page 35

fit man doing kettlebell squats, concept of strength exercises to look and feel younger

7 Best Strength Exercises To Look & Feel Younger

A trainer's best moves to maintain a fitter, more youthful-looking body through strength training.

mountain climbers exercise, concept of exercises to melt belly fat for beginners

The 5 Best Exercises To Melt Belly Fat for Beginners

These beginner-friendly moves will deflate your oversized belly.

woman with pilates magic circle doing ab core exercises

4 Effective Pilates Exercises for Toned Abs & Arms

A trainer shares her favorite magic circle exercises to target your abs and arms and see results—fast.

man running uphill, concept of how to build endurance for longer runs

6 Ways To Build Endurance For Longer, Faster Runs

Seriously improve your stride and take your running to the next level.

fit middle-aged woman doing pushups, concept of strength exercises for women to look younger

5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger

Channel your youth for years to come by adding these moves to your routine.

Mediterranean Diet concept, woman eating salad

What Is the Mediterranean Diet?

Get ready for an overall lifestyle refresh.

fit woman doing ab exercise, concept of floor exercises to slim down a thick waist in less than 30 days

5 Floor Exercises To Slim Down a Thick Waistline in Less Than 30 Days

Reveal a healthier, more toned midsection.

fit woman doing lat pulldown, concept of exercises for women get rid of bra rolls

5 Strength Exercises for Women To Get Rid of 'Bra Rolls'

Melt, tighten, and tone the bra bulge with these effective exercises.

fit woman holding protein shake on a walk, concept of ways to lower cortisol levels

7 Ways To Lower Your Cortisol Levels

Keep stress and weight gain at bay.

senior woman eating ice cream on beach demonstrating secrets to live to 100 concept

5 Simple Steps To Live a Much Longer Life

Implement these simple steps into your routine to lead a longer, healthier existence.

woman eating salad, concept of how to lose 10 pounds in a month with eating habits from people who've done it

4 Effective Eating Habits of People Who Lost 10 Pounds in One Month

Check out these healthy eating habits from people who have already reached their goal weight.

measuring waist

20 Best Tips To Lose Weight Fast

Drop weight and shrink your oversized belly without giving it much thought.

fit man lifting weights, how in shape you are in your 40s concept

22 Simple Exercises That Reveal How in Shape You Are in Your 40s

Find out if you're in need of more exercise by following a trainer's routine.

happy woman drinking soda outdoors, concept of how to lose weight without giving up soda

6 Effective Ways to Lose Weight—While Still Drinking Soda!

Experts share their best hacks and habits so you can still enjoy your favorite indulgence, soda.

fit woman doing crunches, concept of daily strength exercises for women to lose weight

6 Daily Strength Exercises for Women To Lose Weight

Shed stubborn body fat and reveal a fitter physique.

woman doing barbell overhead press

Gauge Your Fitness Level Instantly With a Trainer’s #1 Strength Workout

Find out where you stand when it comes to your physical fitness.

mature happy fitness woman flexing, concept of habits for women to offset aging

5 Healthy Daily Habits to Help Women Appear Ageless

Maintain an independent lifestyle and a youthful glow by following these expert-recommended habits.

fitness woman on her phone at the gym concept of best Instagram trainers to follow

The 6 Best Instagram Trainers To Follow

Check out these fitness pros for workouts, protein-packed meals, and motivating tips.

mature man using TRX straps, concept of fitness tips to prevent muscle loss for men

5 Top Fitness Tips to Prevent Muscle Loss for Men in Their 60s

Preserve your muscle mass, and continue to lead the independent life you love.

fitness woman doing bicycle crunches, concept of core workout for rock-solid abs after 30

The #1 Best Core Workout for Rock-Solid Abs in Your 30s

Get ready to fire up your core muscles and reveal your six-pack.

berberine supplement pills

Berberine Is Being Hailed as ‘Nature’s Ozempic’—But Does it Really Work for Weight Loss?

An expert reveals if the hype is real.

close-up woman lighting candle

People Are Obsessed With 'Cozy Cardio' for Fitness

You'll want to be part of the "Cozy Cardio Club," too.

woman in sports bra touching back fat

7 Easy Ways To Get Rid of Back Fat

Fight the flab and slim down for good with tips from the pros.

women toasting Aperol Spritz glasses, concept of how to lose weight without giving up alcohol

7 Ways to Lose Weight Without Giving Up Alcohol

You don't have to totally break up with this guilty pleasure if you want to shed weight.

fit woman running on treadmill, concept of exercise and nutrition tips for women in their 40s

9 Best Exercise & Nutrition Tips for Women in Their 40s

These are the tips experts swear by.

woman dumbbell presses to get rid of armpit pooch

The #1 Strength Workout To Tighten Your Armpit Pooch Over 30

Melt the fat below your armpits once and for all.

woman doing bicycle crunches, concept of strength exercises for women to melt muffin top belly

5 Strength Exercises for Women to Melt a Muffin Top Belly

Burn the muffin top right off, and sculpt a toned waistline.

woman doing bodyweight squats, concept of exercises for quicker weight loss

5 Best Bodyweight Exercises for Faster Weight Loss After 50

These exercises can make your weight loss journey far less daunting.

fit woman doing a home workout, concept of best YouTube trainers for at-home workouts

7 Best YouTube Trainers To Follow for At-Home Workouts

These fitness pros will keep you motivated, engaged, and coming back for more.

kayaking and pickleball split image

I Took a ‘Fitcation’ & It Was the Perfect Jumpstart to a Healthy Me

It was the ideal balance of fitness, fun, and sun.

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