Jarrod Nobbe MA, CSCS - Page 2

Young woman performing kettlebell swing exercise during cross training at fitness club

6 Exercises to Stay Lean and Strong at 60

6 trainer-approved moves to stay lean and strong after 60.

Fit woman dressed in sportswear makes workout outdoor in park makes jumping jacks exercises.

4 Standing Exercises for Apron Belly Over 60

Skip the floor: four standing moves target apron belly harder than crunches after 60.

Woman doing push ups in the park, in the fall in Public Park

Home Core Exercises for Strength After 60

5 home core moves a CSCS trainer uses to strengthen your midsection after 60.

Woman performing dumbbell squat on rubber gym flooring near weight rack at gym in purple sportswear. Athletic, fitness, strength, workout, training, active, dynamic

6 Standing Moves for a Stronger Midsection

No crunches required: these six standing exercises strengthen your midsection after 60.

Mature Indian couple jogging together on walkway for fitness, happiness, and wellness.

Can You Do This Many Steps in 90 Seconds?

How many steps can you take in 90 seconds? Take the test to find out.

Portrait senior woman exercise with sitting on yoga mat, holding two drink water bottles on chest instead of dumbbells, home workout concept

Water Bottle Exercises for Arms After 65

5 water bottle moves a CSCS trainer uses to build arm strength after 65.

Middle age hispanic woman working out with smart watch outdoors

8-Minute Leg Routine After 60

Two moves, eight minutes: a standing leg routine that skips the machines after 60.

Fit athletic woman wearing sunglasses and blue sportswear leaning on a white wall under a clear blue sky

4 Wall Moves for Belly Sag After 60

No crunches required: these four wall exercises target belly sag after 60.

Chair Office Dip Exercise Triceps Dips At Desk

Chair Exercises for Strength After 60

4 chair moves a CSCS trainer uses to build real upper-body strength after 60.

Happy woman doing wall sit exercise against light wall.

Can You Hold a Wall Sit After 70?

How long can you hold a wall sit after 70? Here's what your time really means.

5 Standing Exercises That Shrink Belly Pooch Faster Than Gym Classes After 55

5 Standing Moves for Belly Pooch After 55

Skip the gym class. These 5 standing moves target belly pooch after 55.

healthy slim pretty smiling woman in kitchen in the morning, diet food wellness, drinking glass of water

4 Counter Moves for Belly Overhang After 60

No floor work needed. 4 counter moves target belly overhang after 60.

Mature woman checking her performance on smartwatche after run. Exercising after work for good mental health, physical health, relieving stress and boost mood.

12-Minute Strength Routine After 60

A CSCS trainer's 3-move, 12-minute strength routine designed for clients over 60.

Group of senior women practicing yoga in cobra pose on mats in a bright studio with large windows, Active and healthy aging, promoting physical activity and well being for mature individuals

4 Home Shoulder Exercises After 60

A CSCS trainer's 4 shoulder moves for smoother reaching and lifting after 60.

Young woman performing yoga in lunge position on mat outdoors, breathing and enjoying workout on hilltop with scenic view, copy space

4 Morning Moves to Help Rebuild Knee Strength

Stiff knees in the morning? These 4 moves help before you're up and moving.

Fit woman exercising with kettlebell in the gym. Fitness, healthy lifestyle concept

5 Standing Moves for Waist Thickening, 60+

Waist thickening after 60? Try these 5 standing exercises instead of the gym.

Portrait of a senior elderly woman and man, a couple, exercising outdoor, workout and training in park. Mature female and male person happy doing cardio exercise for health, walking or running outside

4 Chair Exercises for Hip Strength After 55

Skip the squats. These 4 chair moves can help rebuild your hip strength after 55.

Successful young girl showing power raised arms, demonstrate biceps muscles proud of achievements, sitting on sofa

4 Couch Moves to Help Rebuild Leg Strength

Your couch doubles as leg day equipment after 60.

Photo fitness girls in a stylish sports suit squats with rubber bands on the background of a pink wall. Sports woman squats, sits. Copy ad space.

Can You Hold a Wall Sit This Long at 50?

This wall sit test shows if your legs outlast people half your age.

Happy woman in sportswear standing in home kitchen after doing workout

4 Counter Exercises for Leg Muscle Over 65

Dread the gym after 65? Try these 4 counter exercises instead.

Runner warm up routine next to athletic field. Sportswoman performing crescent lunge stretch with hands overhead. Fitness lifestyle and outdoor summer cardio training preparation.

5 Morning Exercises for Muffin Top After 50

Skip the cardio. This 5-move morning routine targets muffin top after 50.

Young woman exercising on bed at home. Morning routine

5 Bed Exercises for Core Strength After 65

Sit-ups too rough after 65? Try these 5 gentle bed exercises for your core.

Portrait of a middle aged mature beautiful sport woman smiling happy and confident. Standing and doing exercise and stretching in city park outdoors

6 Wall Moves for Belly Overhang After 60

Six standing wall moves a CSCS trainer uses to work belly overhang after 60.

Side view on balanced woman standing tall on hardwood floor with one leg while holding knee up

Standing Moves to Improve Balance After 60

Feeling less steady after 60? These 4 standing moves help improve balance.

Active man engages in lateral lunges near waterfront during sunny day

6 Leg Exercises for Men Over 60

Stairs feel harder after 60? These 6 daily exercises can help keep your legs strong.

Get up and move. Hazel eyed elderly lady posing into the camera with her hands on the hips while standing in a gym and taking a group exercise class.

5 Wall Exercises for Hip Strength, 60+

Hips feel unstable after 60? Try these 5 wall exercises for better balance.

Young woman is training her core strength by doing bird dog exercise in a gym

5 Morning Moves for Belly Pooch After 60

No Pilates class? These 5 moves target belly pooch before your coffee's even done.

Senior woman exercising on mat at home. Fitness and sport

Counter Moves to Help Rebuild Knees After 60

Guarded knees after 60? These 5 kitchen-counter moves help rebuild strength.

Group of four young girls engaged in leg stretching in fitness hall

5 Nightly Hip Stretches After 60

Hips feel stiff by nightfall? These five stretches help you unwind before bed.

Portrait of smiling senior male patient pulling red elastic band at hospital ward

4 Wall Arm Exercises After 60

These 4 wall moves firm your arms better than curls after 60.

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