Jarrod Nobbe MA, CSCS - Page 2

Beautiful young athletic woman making push-up exercises in gym.

Can You Pass the Push-Up Test After 50?

How many push-ups can you do after 50? Here is the elite benchmark.

A woman in a yellow hoodie holds a jump rope and smiles against a sky background on the stadium

4 Moves for a Flatter Belly After 5

Belly pooch after 50? These 4 standing moves support steady fat loss.

Portrait of athletic woman exercising with dumbbells on beige background

5 Dumbbell Moves for Shoulder Strength After 55

Rebuild your shoulders after 55.

Fit sportswoman in blue activewear doing side plank exercise while balancing on green field at stadium during workout in summer and looking at camera

5 Morning Core Exercises After 55

Your core loses control before strength—these 5 moves bring it back.

Woman meditating in a gym. Sporty young woman doing yoga practice on light background. beauty women exercise yoga v shape

5 Bed Exercises for Apron Belly After 60

These 5 bed moves target apron belly. No gym , no floor work needed.

Photo of funky cool guy dressed yellow t-shirt practicing home high endurance training indoors house apartment room

5 Standing Moves to Restore Glute Strength After 60

Your glutes do more than you think — here's how to rebuild their strength after 60.

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5 Bed Exercises That Build Strength After 55

A certified strength coach's 5-move bed routine that makes daily life feel easier.

5 Standing Exercises That Rebuild Core Strength Better Than Planks After 60

5 Standing Core Exercises After 60

Still doing planks after 60? A trainer explains why standing moves work better.

Smiling athletic woman performing chair squat exercise at home u

5 Chair Moves That Rebuild Walking Strength

A certified trainer's seated moves that make every walk feel stronger and steadier

Young woman exercising with chair on white background. Home fitness

5 Chair Exercises That Rebuild Thighs After 60

A certified strength coach's 5-move chair routine that rebuilds thigh strength after 60

Women lifting kettlebells during a fitness class, building strength and staying active

5 Standing Moves for Belly Overhang After 55

Your abs need more than crunches — these standing moves change everything after 55.

Pretty young woman with a healthy lifestyle doing side lateral raises with dumbbells indoors. Active caucasian woman exercising to stay fit and slim

5 Dumbbell Exercises That Build Arms After 55

A certified strength coach's 5-move dumbbell routine that builds stronger arms after 55.

Senior woman exercising on mat at home. Fitness and sport

Squat Test: Is Your Lower Body Top-Tier at 60?

A strength coach reveals the squat hold time that proves top-tier lower-body strength at 60

Close up photo of smiling blonde woman doing standing side bend. Young woman is exercising yoga at home. Young woman is self isolation due to COVID19 pandemic.

5 Morning Exercises for a Firmer Waist at 60

A strength coach's 5 morning moves that firm your waist better than crunches after 60

Endurance competition. Close up of two aged individuals standing head to head in plank position and gazing at each other. Motivated people working on strengthening muscles of abdomen and back.

Plank Test: How Strong Is Your Core at 55?

A strength coach reveals exactly how long your plank should last to prove elite core strength

Elegant Woman in Minimalist Activewear Sitting on Modern Chair in Neutral Studio Setting - Perfect for Fitness, Wellness, and Lifestyle Concepts.

4 Chair Exercises for Shoulder Strength at 60

A strength coach's 4 chair moves that rebuild shoulder strength better than gym machines at 60

Attractive young fit woman lying on back and does shoulder bridge exercise with one leg up. Pilates black mat at home

4 Bed Exercises for Stronger Knees After 60

Rebuild knee strength after 60 with 4 bed exercises a CSCS recommends.

Middle age caucasian woman smiling confident training at sport center

5 Chair Moves to Restore Leg Muscle After 50

A strength coach says these 5 chair moves rebuild leg muscle better than squats after 50.

Calm barefoot athletic senior woman performing yoga balancing exercises on one leg at outdoor park with green grass and copy space

5 Standing Exercises for Better Balance at 60

A strength coach's 5 standing moves that rebuild full-body balance better than yoga at 60.

Woman performing glute bridge exercise on a yoga mat during a home workout session

Bridge Test: How Strong Is Your Core at 60?

A strength coach reveals the bridge hold time that separates strong cores from the rest

Full length shot of energetic mature woman making exercising and practicing restorative yoga on mat and chair at home because of social distancing, wearing sports clothes.

4 Chair Exercises to Reduce Love Handles at 60

A strength coach's 4 seated moves that target love handles better than ab workouts at 60

Senior woman in sportswear doing plank exercise at home

lank Test: Is Your Core Top-Tier at 50?

A strength coach reveals the plank hold time that proves top-tier core strength at 50.

Athete people doing squats leaning on wall in gym

Wall Sit Benchmark for Leg Strength at 60+

A strength coach says this one timed hold reveals everything about your lower-body power.

Happy fitness Asian woman training shoulders with shoulder press dumbbells oudoor panoramic banner healthy active lifestyle. Girl lifting free weights in summer.

5 Chair Moves to Restore Muscle Tone After 60

A strength coach says these 5 chair moves restore muscle tone better than gym sessions at 60.

Cardio workout. Close up of aged lady with stylish haircut running in park together with husband. Senior couple in sportswear leading healthy lifestyle and jogging on nature every morning.

4 Standing Moves to Target Love Handles at 50

A strength coach says these standing moves challenge your core more than isolated ab work.

Side view of active young female in sportswear doing squat exercise with dumbbells and watching video on laptop during fitness workout at home

5 Dumbbell Leg Moves to Try After 55

A strength coach says these single-leg dumbbell moves outperform squats for building muscle.

Beautiful woman blonde in blue sportswear, practicing yoga, performs a warrior's pose on a chair to relax the lower abdomen, place the hip joint in the right position, relieve the load from the back

5 Chair Moves That Beat Gym Machines After 60

A strength coach says these 5 chair moves flatten belly overhang better than machines at 60.

Muscular woman doing crossfit workout at gym.

5 Standing Moves That Beat Planks After 60

A strength coach says these 5 standing moves build a stronger core than planks after 60.

Athletic woman performing pilates single leg bridge exercise foc

5 Bed Moves for Thigh Strength After 60

A strength coach shares five in-bed moves that rebuild thigh strength each morning.

Joyful female sportswoman using resistance pull rope while having strength workout at home

5 Standing Moves to Restore Shoulder Strength

A strength coach says these 5 moves rebuild your shoulders better than traditional lifting.

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