Jarrod Nobbe MA, CSCS - Page 2

Woman doing High-intensity interval training at home. Woman Doing Side Plank Exercise

4 Bodyweight Moves That Build Core Strength After 40

Ditch the machines, do these 4 moves and feel a steadier, stronger core after 40.

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5 Standing Moves That Smooth Back Fat After 50

Ready to smooth stubborn back bulge after 50? Try these five simple standing moves.

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4 Daily Exercises That Build Strength Faster After 50

Build stronger legs, core, and posture after 50, do these 4 moves daily and feel capable.

Young beautiful woman is engaged in gymnastics outdoors. Pilates.

5 Daily Exercises That Build Real Strength After 50

Skip the commute to the gym. These 5 daily moves build real-world strength right at home after 50.

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Burpee Test After 45: What’s an Elite Score?

Take the 2-minute burpee test and see how you stack up after 45.

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5 Daily Exercises That Reverse Muscle Aging After 50

Want to feel strong and steady? Try these 5 moves to slow muscle aging after 50.

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6 Standing Exercises That Fight Aging After 60

Skip the marathon workouts, try these 6 standing exercises to age strong after 60.

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6 Standing Exercises to Tighten Upper Arms After 45

Try these 6 standing arm exercises for firmer, more defined upper arms after 45.

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4 Daily Walking Drills That Tighten Belly Overhang

Over 45? Try these simple walking drills to tighten your core and flatten belly overhang.

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5 Exercises That Hint at Your Biological Age After 50

Put your strength to the test with five moves that reflect healthy aging after 50.

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5 Pushup Variations That Prove Your Strength After 50

Try these 5 pushup variations and build the kind of strength that lasts after 50.

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10-Minute Morning Waist Routine After 50

Wake up your core in 10 minutes and feel taller, tighter, and steadier all day after 50.

Sporty Woman Doing Side Plank Exercise

This 8-Minute Bodyweight Core Routine After 50

Crush this 8-minute bodyweight circuit to build a stronger, more stable core after 50.

Young african american woman stretching at sport center

4 Morning Chair Exercises for Belly Overhang After 55

Start your day seated and strong. Try these 4 chair moves to wake up your core.

Active senior man running and training for good health.

6 Bodyweight Exercises for Stronger Arms After 60

Stronger arms with less joint stress. Try these 6 bodyweight moves after 60.

Happy couple doing home fitness workout together. Young fit woman and man perform exercise lifting knees up and to side with arms folded above head, two smiling active people training indoors

5 Standing Moves That Flatten Lower Belly After 50

Try 5 standing moves that flatten your lower belly and help you feel stronger after 50.

Handsome man exercising with chair at home

5 Chair Exercises That Build Leg Muscle After 50

These simple seated moves deliver serious muscle gains—no gym or heavy weights required.

Fit young woman performing a one arm plank on a yoga mat in a sunny park

Do These 4 Moves After 65 and Your Core Is Strong

Find out if your core is stronger than most after 65 with 4 simple bodyweight tests.

Athletic woman is engaging in a side plank exercise on a pink yoga mat, with sandy beach and palm trees creating a serene atmosphere

6 Bodyweight Moves That Shrink Love Handles After 45

Use these 6 bodyweight moves to tighten your waist and torch love handles after 45.

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If You Can Hold a Plank This Long After 50

Test your plank after 50, see where your core ranks, and get tips to hold it longer.

Gen z woman with short grey hair doing a lunge stretch outdoors on urban steps, smiling and focused during a fitness routine that promotes active, healthy modern living

5 Bodyweight Moves That Fight Muscle Loss After 60

Try these five joint-friendly bodyweight moves to stay strong and independent after 60.

Fit Girl High Knee Exercise by the Sea

8-Minute Standing Routine Builds Strength After 50

Try this 8-minute standing routine to build core strength and better balance after 50.

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7-Minute Standing Routine That Reverses Aging After 50

Use this 7-minute standing circuit to feel stronger, steadier, and more youthful after 50.

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4 Bed Exercises That Flatten Your Belly After 60

Use these 4 bed moves to wake your core and help flatten your lower stomach after 60.

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4 Seated Moves That Build Leg Strength After 65

Use these 4 seated moves to build leg strength after 65 without joint strain.

A fit, strong, muscular woman doing side planks in the stadium in rainy weather. A sportswoman practicing in the stadium.

5 Morning Bodyweight Moves That Fight Aging After 55

Use 5 morning moves to ease stiffness, build strength, and feel younger after 55.

Young smiling fit woman doing stretching exercises for legs before training. Female athlete preparing for jogging outdoors. Runner doing side lunges. Active lifestyle concept.

6 Daily Bodyweight Moves to Stay Strong After 50

Use these 6 daily bodyweight moves to stay strong, athletic, and confident after 50.

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6 Standing Exercises to Flatten Your Stomach After 45

Try six standing core moves to flatten your stomach, build confidence, and feel stronger.

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6 Seated Exercises That Trim Belly Overhang After 60

Try six seated core moves to help trim belly overhang, boost confidence, and stay strong.

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6 Standing Exercises That Prove Your Strength After 50

Master these 6 standing moves to see if your strength after 50 truly ranks as top-tier.

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