Jarrod Nobbe MA, CSCS - Page 2

middle aged Woman doing yoga exercise on bed at home. Morning workout in bedroom. Healthy and sport lifestyle.

4 Bed Exercises for a Stronger Core After 60

These 4 bed moves prove your core is stronger than most at 60

Young Asian woman doing exercise workout in bedroom at home

4 Bed Moves to Rebuild Core Strength at 55

This 7-minute bed routine rebuilds your core from the inside out — no floor required.

Asian women exercising in bed in the morning, she feels refreshed.She acted plank

2 Bed Moves to Restore Thigh Strength at 55

Skip the squats – this 6-minute bed routine rebuilds thigh strength from the ground up.

Beautiful woman stretching on chair at home, space for text

4 Chair Moves to Restore Muscle Tone After 60

All you need is a chair and 7 minutes to start rebuilding muscle tone after 60.

Fit Older Man at the Park exercising doing deep squats

4 Holds That Reveal Elite Hip Mobility at 55

Can you hold these 4 positions? Your hips may be elite

Fitness woman training abs workout doing scissor lifts leg raise or flutter kicks exercise out outdoor grass floor at gym.

3 Morning Moves for Belly Overhang After 55

Just 7 minutes each morning could change how your midsection looks and feels after 55.

Happy Fit Senior Woman Jogging Outdoors in Sportswear, Smiling and Embracing Active Life

7-Minute Routine to Restore Balance at 65

A certified coach's simple daily routine that makes every step feel steadier and safer

A female fitness trainer performing a glute bridge exercise with a ball placed between her knees. Perfect for promoting core strength, stability, and fitness routines

5 Bed Moves to Firm Inner Thighs After 55

Feel firmer inner thighs after 55 with these easy bed moves, try them this week.

Man doing a home workout, lifting dumbbells in a bent-over row exercise, focusing on strength and physical well-being

5 Dumbbell Moves Men 55+ Should Do Daily

Build muscle after 55 with this simple dumbbell morning circuit, start tomorrow.

Confident young woman in sports clothing using bed while exercising at home

4 Bed Moves for Tighter Arms After 55

Want firmer arms after 55? Do these easy bed moves 3x a week and feel the difference.

Diligent women practicing plank pose of yoga on black mat in light fitness room with house plants

Plank Hold Test After 60: Are You Top 10%?

CSCS coach Jarrod Nobbe’s plank test, check your hold time after 60 and improve fast.

Middle aged woman exercising on the beach

Pushup Test After 55, Are You Elite?

CSCS coach Jarrod Nobbe explains the pushup test after 55, check your score and level up.

Mature, happy woman and relax with bottle water, earphones or music on machine for workout or exercise at gym. Female person with smile for break, mineral beverage or thirst in rest at health club

6-Minute Chair Routine to Trim Waist After 55

Short on time? Try this trainer-designed 6-minute chair routine after 55.

Smiling active mature senior couple jogging together in the park

5 Moves To Restore Walking Endurance After 65

CSCS coach Jarrod Nobbe: Do these 5 moves to rebuild walking endurance after 65.

Happy pretty middle aged blonde woman wearing jeans and white top measuring her waist with measure tape, satisfied with diet or workout results, isolated on grey studio background, copy space

5 Standing Moves to Tighten Your Waist After 50

Build a tighter waist after 50, try these 5 standing moves from a CSCS trainer.

Asian women exercising in bed in the morning, she feels refreshed.She acts as squat.

8-Min Bed Routine to Restore Leg Strength Over 60

Try bed exercises for leg strength after 60, this 8-minute routine is easy to repeat daily.

Young woman exercising with chair indoors. Home fitness

5 Chair Moves to Flatten Lower Belly After 60

Try these 5 chair moves for lower belly overhang after 60, with CSCS trainer tips.

Athletic and sporty senior woman engaging in leg day training session with squat and bodyweight kettle ball at home exercise as concept of healthy fit body lifestyle after retirement. Clout

4 Standing Moves to Rebuild Legs After 60

Rebuild leg muscle after 60, try these 4 CSCS-approved standing exercises today.

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

5 Chair Moves to Strengthen Lower Back After 50

Strengthen your lower back after 50, try these 5 CSCS-approved chair exercises today.

Fit middle age woman doing push-up exercises during hard training near the sea beach.

5 Daily Moves to Restore Muscle After 55

Rebuild strength after 55, do these 5 CSCS-approved exercises daily.

Full length photo of nice pensioner woman resistance band squats sportswear home exercising routine living room healthy lifestyle

Standing Endurance Test After 60: Can You?

Take the standing endurance test after 60, finish these 4 moves without rest.

Young african american woman smiling confident stretching at sport center

6-Min Chair Routine For Stronger Legs After 55

Build stronger legs in 6 minutes a day, try this chair routine from a certified trainer.

strong woman doing push-ups

4 Pushup Positions That Prove Elite Arms 50+

Test your arms after 50, master these 4 pushup positions from CSCS coach Jarrod Nobbe.

Female athlete working out with kettlebell at the gym.

CSCS Coach, 5 Moves to Shrink Lower Belly

Want a flatter lower belly after 50? Try these 5 CSCS-approved standing exercises.

Fit woman in sportswear doing side bend and stretching arms while doing exercise doing fitness workout in summer field and looking at camera

4 Standing Moves to Flatten Side Belly After 45

Want a tighter waist after 45? Try these 4 standing side-belly moves. Start today.

Happy female athlete doing squats while having weight training in a gym. Copy space.

4 Standing Moves for Stronger Knees After 65

Try these 4 standing knee moves after 65 to feel steadier on stairs. Start today.

Fitness woman in sportswear doing exercises on white background.

5 Morning Moves To Trim Belly Pouch After 50

Wake up your core after 50 with 5 morning moves from a CSCS trainer. Try them now.

Active mature woman training arms with elastic band at home, promoting healthy lifestyle, rehabilitation, and senior fitness.

5 Standing Shoulder Moves That Rebuild Muscle After 50

Rebuild stronger shoulders after 50 with these 5 standing moves, start today.

Jumping jack, fitness and women training cardio, happy with workout and smile during exercise in the city by the ocean. Young friends with energy for sports collaboration and stretching in the street

8-Minute Standing Routine to Shrink Belly Pooch After 55

A CSCS shares an 8-minute standing core routine to shrink belly pooch after 55, try it today.

Senior woman at home sitting in lotus pose on bed at bedroom at home hands up stretching closed eyes smiling delightful

The 7-Minute Bed Routine to Restore Muscle Tone

A CSCS shares a 7-minute bedtime routine to restore muscle tone after 50, try it tonight.

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