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Hispanic man showing strength in yoga bird dog pose, stretching arm and leg on exercise mat in the morning. The 6 Best Strength Moves Every Person Over 50 Needs to Build Now. Cover

6 Strength Moves To Do After 50
Want to move better and feel stronger after 50? Start with these 6 strength-building moves.
Sporty determined elderly man holding plank position on yoga mat strengthening core muscles during everyday workout at city park. If You Can Hold This Position for 45 Seconds, Your Strength Is Elite After 50. Cover

Can You Hold This Position for 45 Seconds?
Over 50? This 45-second test reveals if your strength is above average (or needs work).
Young fashionable sportswoman is stretching on the street on a summer day. She is very bendy and flexible as a result of her regular trainings, wearing trendy sport outfit, sneakers. 5 Strength Tests Every Woman Over 45 Should Be Able to Ace. Cover

5 Strength Tests for Women Over 45
Over 45? These 5 strength tests show if your body is strong, capable, and aging well.
fit young man in sportswear trainings in a gym healthy active lifestyle. If You Can Pass These 3 Strength Tests After 60, You're Stronger Than 90% of Your Peers. cover

3 Strength Tests to Pass After 60
These simple tests reveal your real-world strength after 60. No gym required.
Beach holiday - woman walking on sunny, tropical beach in the morning. 6 Daily Habits That Shrink Belly Fat After 45. cover

6 Best Ways To Shrink Belly Fat After 45
Want to shrink stubborn belly fat after 45? These 6 easy daily habits really work.
Portrait of young fitness female training with resistance band on blue background. If You're Still Doing These 4 Ab Exercises After 40, You're Wasting Your Time. Cover

4 Ab Exercises to Skip After 40
These common ab moves can stall your results after 40. Here’s what to do instead.
Top view portrait of adult pretty Caucasian woman push-up in horizontal bar. Concept of healthy lifestyle. If You Can Do These 3 Moves at 60, Your Body Is Aging Exceptionally Well. Cover

3 Moves That Prove You’re Aging Well at 60
These 3 exercises reveal if your body is aging better than most people half your age.
Full length of barefoot lady in sporty outfit practicing side plank star exercise with raised leg near sea during yoga session. If You Can Do This, Your Core Is Stronger Than Most People in Their 30s. Cover

The One Core Test Most 30-Year-Olds Can’t Pass
If you can hold this plank, your core is stronger than most 30-somethings.
strong man with grey hair doing plank on fitness mat near dumbbells and sports bottle in living room. 4 Core Tests Every Man Over 50 Should Try Before It's Too Late. Cover

4 Core Tests Men 50+ Should Try ASAP
Think crunches are enough? These 4 core tests expose the truth about your fitness after 50.
Strong man does landmine exercises, workout with barbell. Photo of sporty man on grey background. Strength and motivation. If You're Still Doing Push-Ups to Build Chest After 50, You're Doing It Wrong. Cover

5 Chest Exercises That Beat Push-Ups After 50
Push-ups aren’t enough after 50. These smarter lifts protect your joints and grow your chest.
Muscular middle aged caucasian woman does seated row exercise for latissimus dorsi muscles using resistance band in city park on green grass. Black sportswear. Healthy lifestyle. Outdoor sport theme. 4 Pain-Free Exercises That Build Muscle Without Stress After 50, Say Experts. Cover

4 Pain-Free Moves to Build Muscle After 50
Train smarter, not harder. These 4 moves build strength without joint strain or burnout.
Female fitness model pushing a sled in a gym. 5 Fat-Burning Moves That Work Better Than Cardio After 40. Cover

5 Fat-Burning Moves Better Than Cardio
Burn more fat in less time with these high-impact, low-joint-stress moves after 40.
A pretty woman in a pink outfit with a weight on a sunny day. If You Can Do These 5 Moves, Your Body Is Years Younger. Cover

5 Moves That Reveal Your Body's True Age
If you can do these 5 moves, you’re more mobile, powerful, and balanced than most your age.
Woman, kettlebell and music in gym with exercise for core strength, endurance workout and power challenge. Smile, athlete and earphones with squats for bodybuilding competition or audio with mockup. 4 Moves That Keep You Strong & Lean After 50. Cover

4 Moves to Keep You Lean After 50
Train smarter with 4 simple exercises that protect joints, build muscle, and boost your metabolism.
Fit girl exercise in the gym with kettle-bell. The Best Strength Workout for Busy People Over 40, According to Trainers. Cover

Best Strength Workout for Busy People Over 40
No time? No problem. This smart, total-body workout keeps you strong after 40 in just 20 minutes.
Active Lifestyle. Smiling Senior Lady Exercising With Resistance Band At Home, Portrait Of Sporty Mature Woman In Activewear Training With Fitness Equipment In Light Living Room Interior, Copy Space. The Best Gentle Workout for Women Over 50, According to Trainers. Cover

Best Gentle Workout for Women Over 50
This low-impact routine builds real strength, without leaving you drained or sore.
Smiling, positive, middle-aged woman training in gym, doing legs exercises, side lunges with dumbbells. Keeping fit body. Concept of active, sportive and healthy lifestyle, fitness, body care, ad. 5 Simple Movement Tricks That Reverse Aging Better Than Yoga, Say Experts. Cover

5 Moves That Reverse Aging Better Than Yoga
These 5 simple moves restore your strength, posture, and balance better than yoga.
Pretty brunette woman in sportswear is doing squats while touching her buttocks to the bench outdoors. This 10-Minute Morning Routine Beats an Hour at the Gym After 50. Cover

This 10-Minute Morning Routine Transforms You After 50
Feel stronger, steadier, and more energized in just 10 minutes each morning after 50.
Attractive woman doing squats outdoor.If You Can Complete This Dumbbell Challenge at 40+, Your Strength Is Elite for Your Age. Cover

Can You Finish This Dumbbell Test at 40+?
Take this 10-minute dumbbell test to see how strong you really are after 40
Sporty Girl in gym outfit doing Sumo Squat exercise. If You Can Pass These 3 Drills, You're Moving Better Than Most People at Any Age. Cover

Can You Pass These 3 Mobility Drills?
These 3 drills test your mobility and show if you're moving better than most people your age.
full length of happy senior woman in sportswear doing lunges on fitness mat near dumbbells in gym. 4 Standing Moves That Keep You Strong Over 60, Say Trainers. Cover

4 Standing Moves To Stay Strong After 60
Train strength and balance with these expert-approved standing moves for life after 60.
Low angle of determined female athlete in activewear with ponytail lifting heavy kettlebell in outstretched arms during fitness workout on sports ground in evening. 5 Core Moves That Burn Belly Fat Faster Than Crunches. Cover

5 Core Moves That Burn More Fat Than Crunches
If you’ve been crunching your life away hoping for a flatter stomach, it’s time for a better plan.
An athletic asian guy does jumping jacks at a open field near the city. Cardiovascular fitness. Working out outdoors. If You Can Do This Many Burpees at 50, You're Fitter Than 90% of People Your Age. Cover

Can You Do This Many Burpees at 50?
Do this 1-minute burpee test to see if you’re in elite shape for your age.
Fitness enthusiasts performing squats outdoors on a cloudy day near a waterfront park

Burn More Fat With These 5 Walking Tricks
Burn more fat in less time with these expert-backed walking tricks that really work.
woman doing glute bridges, concept of bodyweight exercises for beginners to get toned

5 Bodyweight Moves That Build Strength After 40
These bodyweight moves build strength faster than dumbbells.
full length of happy senior woman in sportswear doing lunges on fitness mat near dumbbells in gym

Can You Master This Move After 50?
This movement reveals how mobile and strong your body truly is after 50. Can you pass the test?
Woman walking

This Walking Test Reveals How Well You’re Aging
Here’s how to pass it.
Fit woman with her hands on her hips taking deep breathe. Female athlete taking break after intense workout.

3 Core Moves That Work Better Than Planks
Skip the planks—these 3 expert moves build faster core strength after 40.
young motivated girl doing plank exercise at gym, full length photo, copy space.

Hold This Move at 60+ To Test Core Strength
This 30-second test reveals if your core strength is above average for your age.
4 Ways To Walk for Torching Belly Fat and Building Muscle, According to Trainers

4 Ways To Walk That Burn Fat and Build Muscle
Torch fat, build strength, and stay consistent with these trainer-approved walking tweaks.
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