Jarrod Nobbe MA, CSCS - Page 2

A woman doing yoga and meditation in her room doing the cobra pose, surrounded by candles and plants, creating a calming atmosphere.

5 Moves to Address Belly Overhang After 50

No crunches needed: 5 morning moves that target belly overhang after 50.

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4 Standing Strength Exercises After 70

These standing moves rebuild strength and confidence after 70.

Senior woman in sportswear doing plank exercise at home

Can You Hold a Plank This Long at 55?

Can you out-plank 90% of people over 55? Try this simple test.

Sporty woman doing squats against a white wall outside in the sun.

Can You Hold a Chair Sit After 65?

All you need is a wall to find out whether your leg strength is ahead of the curve after 65.

Happy mature sporty woman with bottle of water sitting at home

6 Stair Exercises After 60

Knees feel less steady after 60? These six stair exercises build leg strength.

Person exercising with dumbbells in gym

5 Standing Moves for Sagging Arms After 60

Curls alone won't firm sagging arms after 60. These five moves will.

Older Adults Perform Lunges in a Living Room During a Fitness Session at Home in the Morning

3 Moves to Rebuild Muscle After 65

A CSCS trainer's 10-minute routine to help rebuild muscle strength after 65.

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2 Standing Moves for Belly Pooch After 60

A CSCS trainer's 8-minute standing routine to address belly pooch after 60.

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4 Standing Moves to Address Belly After 60

Four standing moves a trainer says beat gym classes for apron belly after 60.

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This Many Pushups After 60?

How many pushups can you do after 60? Here's what your number means.

sporty woman wearing adjustable wrist weights doing a wall squat exercise

Can You Hold a Wall Sit This Long After 60?

Legs strong after 60? A trainer reveals the wall sit hold that signals elite lower-body power.

Middle age woman smiling confident sitting on bed at bedroom

8-Minute Bed Routine for Leg Muscle After 60

Still in bed? A strength coach's 8-minute leg routine you can do before you get up.

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10-Minute Routine for Muscle Tone After 60

No weights, just 10 minutes: a strength coach's morning fix for muscle tone after 60.

Side-view ofa determined middle-aged man exercising push-ups on a table at home during workout routine for chest and arms muscles

4 Counter Exercises Restore Leg Strength 60+

Unsteady legs after 60? Your kitchen counter can help rebuild strength.

Wellbeing Workplace Exercise Workout. Healthy Office Fitness

4 Chair Exercises for Belly After 60

Belly overhang after 60? These 4 chair moves beat crunches by working more muscle.

The 7-Day Heel Raise Challenge That Restores Calf Strength After 60

7-Day Challenge Restores Calf Strength 60+

Flat, tired stride after 60? This 7-day heel raise plan helps.

Portrait of a senior mature woman exercising, stretching, warming up, running and jogging outdoors in the park

5 Standing Moves for Apron Belly After 50

Apron belly after 50? These 5 standing moves keep you upright and working head to toe.

Fitness, portrait and senior woman on yoga mat for break, wellness and recovery in gym. Exercise club, rest and happy elderly person on floor for relax, self care and pilates cool down in studio

5 Chair Hip Exercises After 60

Weak hips after 60? Try these five chair exercises to build strength and stability.

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5 Standing Moves for Belly Pooch After 65

Belly pooch after 65? These 5 standing moves train more muscle than crunches alone.

Young woman doing Bulgarian split squat with rear foot elevated on sofa at home, strengthening legs, glutes and improving balance in bright modern interior

Inner Thigh Standing Moves After 60

Want firmer inner thighs after 60? Five standing moves that skip the machine.

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5 Towel Exercises That Rebuild Arm Strength

No weights? A towel can still rebuild real arm strength after 60.

Young woman drinking water after a workout at forest cabin

5 Doorway Exercises After 60

Want a stronger midsection after 60? Try these five doorway exercises.

Fitness woman doing push-ups at the wall, back view

Can You Finish This Wall Push-Up Challenge?

Looking to build upper-body strength after 60? Start this 10-day wall push-up challenge.

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4 Daily Glute Exercises After 55

Weak hips after 55? These four trainer-approved glute exercises can help.

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4 Bed Exercises for Crepey Knees After 60

Crepey knees bothering you? These 4 bed moves help after 60.

Fit woman doing exercise with fitness elastic band near laptop on mat at home

6 Chair Moves to Address Belly Overhang

Belly overhang after 60? These 6 chair moves take a full-body approach.

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5 Morning Knee Exercises After 60

Weak knees in the morning? Start your day with these five trainer-approved moves.

Female trainer performs a squat with dumbbells in hands, arms bent at the elbows and pressed to the chest. Beautiful sporty woman doing power fitness exercise at sport gym.

4 Standing Moves for Apron Belly After 60

Carrying an apron belly after 60? Four standing moves a coach uses to train your whole body.

Young blonde girl smiling happy training at sport center.

10-Minute Chair Leg Routine

Want stronger legs after 60? Try this simple 10-minute chair routine.

Young woman exercising on bed at home. Morning routine

4 Bed Moves To Restore Core Strength After 60

Core feels weak when you roll out of bed after 60? Four gentle moves to restore deep-core strength.

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