Jarrod Nobbe MA, CSCS - Page 2

Woman performing a knee lift with dumbbells outdoors on a mat in a bright garden setting healthy fitness routine with copy space

5 Standing Knee Moves After 60

Knees feeling less reliable on stairs after 60? Start with these five standing moves.

Two Individuals Perform Lateral Lunges Outdoors on a Sunny Day, Showcasing Fitness and Teamwork on Concrete Steps

Can You Do These 6 Moves After 60?

Curious how young your body still moves after 60? Try these six bodyweight checks.

Young attractive woman practicing yoga, stretching in Bird dog exercise, Donkey kick pose, working out, wearing sportswear, black top and pants, indoor full length, studio background

A 12-Minute Routine After 60

Trainer shares a 12-minute routine that targets the key areas of healthy aging after 60.

Adult female squatting with black kettlebell at chest in gym wearing pink sports bra blue leggings. Weights, studio, fitness, training, strength, athletic, focus

5 Standing Moves for Muscle Mass After 50

A CSCS shares 5 standing moves that rebuild muscle mass after 50.

Attractive fit young woman holding forearms plank pose, Phalakasana asana, to strengthen abs muscles during group training in yoga studio. Active lifestyle concept ..

5 Bed Moves for Apron Belly After 60

Apron belly settling in after 60? Start with these five before you get out of bed.

Exercise workout at home fit woman training core exercising abs with single leg plank bodyweight planking on forearms in living room on floor mat with weights and resistance bands.

5 Morning Moves for Core Strength After 50

Trainer shares 5 morning moves that restore core strength and stability after 50.

Reaching her goals. Attractive young fit and toned sportswoman doing lateral raises smiling confidently working out with dumbbells at the gym copyspace motivation confidence success competitive smile

6 Standing Moves for Sagging Arms After 60

A CSCS shares 6 standing moves that address sagging arms and rebuild upper-body strength after 60.

Tired motivated beginner sportsman showing hard expression on face in pulling up own body. Exhausted muscular male hanging on bar and does one pull-up during sport workout training in gym.

5 Daily Strength Moves for Men Over 50

Trainer shares 5 daily moves that rebuild full-body strength for men over 50.

Young woman doing scissors exercise on floor near brick wall. Space for text

5 Bed Exercises for Waist Thickening at 55

These 5 bed exercises target waist thickening after 55 before you even get up.

Sporty young woman with elastic band and chair training at home

4 Chair Glute Moves After 60

Glutes feel weaker after 60? These chair exercises target strength and stability.

Happy fit female in green sportswear doing side plank exercise, while training in gym. Side view of young beautiful woman doing side forearm plank during yoga session. Concept of yoga, lifestyle.

7 Simple Moves for Belly Pooch After 60

Hanging belly pooch sticking around after 60? Skip HIIT and start with these seven moves.

Young woman exercises on the promenade after running in the morning

Can You Do This Many Push-Ups After 50?

How many push-ups can you do without stopping? Your number says a lot after 50.

Woman performing glute bridge exercise on a yoga mat during a home workout session

Can You Hold a Bridge After 60?

A CSCS trainer reveals what your bridge hold time says about your hips after 60.

Fit sportswoman training with straps during active workout at stadium

6 Standing Core Moves After 60

Weak core after 60? These 6 standing moves help support strength and balance

Fit woman trains at home and does exercise glute bridge

4 Full-Body Bodyweight Moves After 50

Want a stronger, more defined body after 50? These 4 moves deliver full-body tension.

Happy senior woman doing dumbbell workout at home, working on arms strength, looking at camera and smiling. Fit aged lady lifting fitness dumbells up over living room interior

5 Daily Moves for Muffin Top After 60

A trainer's 5 daily moves to firm your muffin top after 60. No crunches needed.

Morning training in park, stretching exercise

4 Morning Leg Exercises After 60

Lunges not working for you after 60? These 4 morning moves build leg muscle instead.

Two women doing push-ups on mats exercising in a gym

5 Bodyweight Muscle Moves After 55

Skipping dumbbells? These bodyweight moves still challenge your muscles after 55.

Young woman doing yoga exercise at home standing leaning back on chair looking forward smiling motivated

5 Chair Hip Exercises After 60

Stiff hips making stairs and standing harder after 60? Start seated with these five.

Side view of sporty athletic lady of 50 stretching her back standing in cobra position on blue mat on floor in bedroom in front of laptop following online instructions of her yoga instructor

6 Morning Moves for Your Waist After 55

Ab workouts aren't the answer. These 6 morning moves are, after 55.

Athletic Middle Aged Female Training Outdoors, Making Plank Exercise, Beautiful Sporty Woman In Activewear Exercising On Wooden Pier, Enjoying Outside Workouts, Closeup Shot With Copy Space

Can You Hold a Plank After 60?

A CSCS trainer reveals what your plank time says about your core after 60.

Woman performing side plank exercise on yoga mat in city park, purple sportswear, strength and balance training, outdoor fitness routine, healthy lifestyle concept

5 Balance Exercises After 60

Feel unsteady after 60? These 5 moves help you build balance and control

Fitness workout. Sport woman doing squat exercise with dumbbell at gym. Girl in sports clothes squatting, exercising outdoors on street

8-Minute Standing Routine for Belly Fat

A trainer's 8-minute standing circuit to address midsection fat after 50.

Smiling muscular sportswoman in shape doing lunges while holding dumbbells.

5 Dumbbell Moves for Shoulders After 55

Shoulders feeling weaker after 55? A CSCS shares 5 dumbbell moves that help.

Fitness woman doing deadlift exercise for glutes on gray background. Athletic girl working out with kettlebell

5 Standing Hamstring Moves After 60

Stiff hamstrings making bending and stairs harder after 60? Start with these five.

Virabhadrasana is the 3rd pose of the won in yoga. The girl performs the asana standing on one leg of the arm pulls forward the other leg stretched back. High quality photo

4 Balance Tests After 60

Can you pass these 4 balance checks after 60? Here's what to look for.

Senior woman exercising on mat at home. Fitness and sport

Can You Pass the Bridge Test After 55?

How long can you hold a bridge after 55? Here is the elite benchmark.

Fitness enthusiast performs lateral lunges by the waterfront on a sunny day

5 Moves to Restore Leg Muscle After 60

Legs feeling weaker after 60? These 5 morning moves rebuild them.

Full body young fitness trainer instructor sporty woman sportsman wears orange clothes spend time in gym do plank exercise on yoga mat isolated on plain beige background. Workout sport fit abs concept

4 Moves for Side Fat After 55

Noticing more at your waist after 55? These 4 moves target the sides.

cross-training during sunset. Young man doing push ups.

Can You Do This Many Push-Ups at 55?

How many push-ups can you do? Here's what your number means after 55.

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