Julie Upton MS, RD, CSSD - Page 2

collage of five of the best protein powders for weight loss on a designed blue background

10 Best Protein Powders For Weight Loss

The secret to losing weight isn't just subtracting calories, it's also adding protein powders to keep you fuller, longer.

The Healthiest Whataburger Orders—and What To Skip

The Healthiest Whataburger Menu Options

You can grab your favorite burger and stick to your health goals with these dietitian-recommended orders.

Jack in the Box breakfast items on a yellow background

The Best & Worst Jack in the Box Breakfast Orders

It is possible to get a healthy and satisfying breakfast at this fast-food chain—if you know what menu items to order.

El Pollo Loco menu items on a yellow background

The Best & Worst Menu Items at El Pollo Loco

An RD breaks down the entire menu so you know what to order for a healthier meal.

multiple plates of Sweetgreen meals on a green background

The Best & Worst Menu Items at Sweetgreen

Navigate Sweetgreen's menu like a pro with a dietitian's top picks for healthy orders and warnings on which options to avoid.

del taco menu collage on designed starburst yellow background

The Best & Worst Menu Items at Del Taco

This menu features tacos and burgers—what could be better? Here, a registered dietitian picks out the healthiest and unhealthiest meal options.

healthy chocolate bars

8 Chocolate Bars That Dietitians Love

If you love chocolate, try these healthiest chocolaty choices that dietitians love.

healthiest whole grain foods

The 10 Healthiest Whole Grains You Can Eat

Full of fiber and micronutrients, these whole grains are great additions to a healthy diet.

collage of healthy pf changs menu options on a designed background

The Best & Worst P.F. Chang's Orders

Here’s what a registered dietitian recommends you order—and avoid—at P.F. Chang’s.

antioxidant rich fruits and vegetables

25 Best Antioxidant-Rich Fruits & Vegetables

Boost your antioxidant intake with the help of these fruits and vegetables that are loaded with the free-radical-fighting compounds.

collage of three whole grain pasta brands on designed background

10 Healthiest Whole Grain Pastas on Grocery Shelves

To level up the protein and fiber counts of your favorite noodle dish, opt for these dietitian-approved whole grain pasta brands.

The #1 Healthiest Order at 14 Sandwich Chains, According to Dietitians

The #1 Healthiest Order at 14 Sandwich Chains

These sandwiches and wraps will help you stay healthy the next time you're ordering lunch out.

sliced baked chicken on top of a leafy greens salad

The 10 Healthiest Lean Proteins You Can Eat

If you want more protein without the calories, these healthy choices have the best protein to calorie ratios of any foods.

superfoods

25 Superfoods To Add to Your Grocery List

These dietitian-recommended superfoods will level up your diet and health.

healthiest plant based protein bars

10 Healthiest Plant-Based Protein Bars—and 3 to Avoid

Use our dietitian-approved guide to help you discover the top plant-based protein bars.

High-protein, healthy fat foods

The 10 Best Healthy Fat Foods You Can Eat

Certain fatty foods, such as eggs, avocados, and fish are rich in important nutrients that can benefit your health.

healthy veggies burgers

6 Healthiest Veggie Burgers—and 5 To Avoid

There are plenty of plant-based patties in the store, but we set out to help you find the best veggie burger for your health.

best and worst sandwiches on jimmy johns menu

17 Best and Worst Jimmy John’s Subs

Nutrition experts share how to make the healthiest sandwich at Jimmy John's and the best and worst orders off the menu.

oatmeal with nuts and fruit

How Much Oatmeal Should You Be Eating?

We've heard by now that oatmeal is healthy, but how much should you eat to reap the benefits?

healthiest non-dairy yogurt brands

9 Healthiest Non-Dairy Yogurts

No need to ditch yogurt if you're lactose intolerant; these dairy-free picks are delicious and nutritious.

Orange Juice

Drink This, Not That!

6 Best Immune-Boosting Drinks

Down these healthy drinks to up your immunity.

raspberries blueberries blackberries strawberries

What Happens When You Eat Berries Every Day

Here are several amazing health benefits from adding more of these superfruits to your diet.

woman eating a salad on a diet

10 Ways To Feel Full While Eating Less

These scientifically backed tips help the brain tamp down your appetite and ramp up feelings of fullness.

immune boosting foods

10 Best Foods To Boost Your Immunity

Fight off the impending cold and flu season with these immunity-boosting foods.

The ‘Healthiest’ Orders at 7 Major Fast-Food Pizza Chains

The Healthiest Orders at 7 Fast-Food Pizza Chains

An RD chooses the best pizzas from every chain so you can feel more prepared when the cravings strike.

cut back on alcohol, say no to wine concept

Drink This, Not That!

6 Amazing Benefits of Giving Up Wine

Giving up wine for Sober October has some immediate and long-term positive effects on your health and well-being.

whey protein powder in measuring scoop next to protein bars

10 Best Protein Bars for Weight Loss

Registered dietitians share their picks for the best protein bar options to help you lose weight in a healthy way.

healthy sub sandwich

8 Healthiest Fast-Food Sandwiches

If you need something quick that won't derail your health goals, try these healthy fast-food sandwiches.

kfc restaurant exterior

#1 Healthiest Order at 9 Fast-Food Chicken Chains

These dietitian-recommended picks keep calories, saturated fat, and sodium in check.

caesar salad

10 Best Healthy Restaurant Salads to Order

Don't let your restaurant salad destroy your healthful dining goals.

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