Karla Walsh

About author

Karla Walsh is a freelance writer, editor and restaurant brand manager based in Des Moines, Iowa, where she reports on fitness trends, wellness research, psychology, and healthy recipes. She is a level one sommelier and is certified by AFAA for group fitness and NASM for personal training. You can find more of her writing on ReadersDigest.com, Shape.com, WomensHealthMag.com, EatingWell.com, BHG.com and more as well as in Runner's World, Better Homes & Gardens, AllRecipes print magazines. Find her on Instagram @karlaswalsh and learn more at karlawalsh.com.

Articles by Karla Walsh

checking expiration date

Can You Eat Food After Its Expiration Date?

RIP, ricotta. Au revoir, eggs. Bye-bye, bread. Or maybe not?

man grilling food outside

Grilling Mistakes That Are Making You Sick

We had experts weigh-in so you don't get burned by these food safety flaws at your next barbecue.

avocados

It's Totally OK to Freeze These Foods

From butter to bacon, these foods deserve a place in the freezer.

The Best and Worst Chewing Gums—Ranked!

These Are the Best and Worst Chewing Gums

We consulted registered dietitians and a dentist to help you chew the right thing when it comes to bubble gum.

thanksgiving turkey

Cooking Mistakes People Make on Thanksgiving

Know them, so you never have to make them again!

weight loss

38 Tips You Must Follow to Lose Weight

How to choose practical lifestyle changes, build long-term habits, and set yourself up for weight loss success.

variety of beans

14 High-Protein Beans—Ranked!

Stock up on the magical fruit in many forms for major metabolism benefits.

Egg slicer

52 Cooking Hacks That Will Change Your Life

The smart cooking tips and tricks you can't believe you've lived without.

Microwave

Microwave Mistakes You Might Be Making

The heat is on, and it's time to properly master the appliance once and for all.

Tomatoes in pan

How to Avoid Ruining Your Non-Stick Pans

Keep your cookware slick by avoiding these common mistakes.

coffee pot pouring into two mugs

11 Coffee Pot Mistakes You're Probably Making

You might not be brewing the correct way!

Pour soda glass

15 Reasons You Should Never Drink Diet Soda

Free of calories but full of negative health effects—it's time to ditch your diet soda habit for good.

gluten-free pizza

The Most Out-Of-The-Box Pizza Toppings

The verdict's out whether these pizza toppers are totally craveable or crazy...

Fruit ice cubes

Genius Ice Cube Tray Hacks You NEED to Try

From coffee to homemade baby food, there's more to an ice cube tray than just freezing water.

Man washing hands.

12 Food Safety Rules You’re Always Breaking

Mistakes happen. Luckily, these food safety mistakes all have easy fixes.

Brown bag green apple red apple

15 Healthy Lunches Ready in 5 Minutes or Less

These midday meals get an A+ in nutrition.

Meat and vegetables on grill

These Grilling Mistakes Are Ruining Your BBQ

There's a good chance you're unintentionally making these common errors when you're firing up the grill.

panda express orange chicken with rice bowl

How to Cut 200 Calories From Fast Food Orders

By making these quick and easy swaps, you're saving yourself extra calories, sodium, and fat.

milk kefir

15 Best (and Instant) Anti-Bloating Foods

Soothe and slim your belly with these delicious bloat-busting foods.

Freezer foods

Why It Might Be Time to Throw Out Your Frozen Food

Planning to eat that item on ice? Freeze—read this first!

Man cheers glass red wine

The 12 Best Low-Carb Wines for Weight Loss

Raise a glass to these low-sugar, low-carb sips.

dumbbells sitting next to a scale with measuring tape and a green apple

What Never to Say to Someone Losing Weight

Shed these shame-filled statements.

cutting apples and lettuce for blender

20 Ways You're Using Your Blender All Wrong

If you're only making smoothies in your blender, you're missing out on everything else it can do.

Woman looking in mirror

20 Ways to Have a More Positive Body Image

When you don't focus on the number on the scale, you can fully appreciate what your body can do.

Vegetarian plant-based dinner at a restaurant

The 7 Best Diet Trends of 2019

In 2019, we saw the rise of numerous diet trends, like keto, intermittent fasting, and plant-based. Which of these trendy diets do dietitians recommend you actually try?

keto cauliflower mash in two bowls with scallions

20 Holiday Sides To Make in the Microwave

Streamline your festive party and save major time with these no-fuss noshes.

Thanksgiving dinner

18 Tips for Carving Turkey Like a Butcher

These expert-approved tips will help you slice the centerpiece like a pro.

Whole wheat pasta

This Is Why Pastas Actually Taste Different

You'll be surprised to learn why penne doesn't taste just like linguine.

Shrimp and whole wheat spaghetti in cast iron pan

How to Avoid Ruining Your Cast-Iron Skillet

Treat it with a little TLC, and there's a chance it'll outlive you.

3 hands pulling slices of pepperoni pizza

15 Iconic Regional Pizza Styles, Explained

From deep dish to jumbo slice, here's a list of the most popular regional pizza styles in the U.S.

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