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Karla Walsh

Karla Walsh

About author

Karla Walsh is a freelance writer, editor and restaurant brand manager based in Des Moines, Iowa, where she reports on fitness trends, wellness research, psychology, and healthy recipes. She is a level one sommelier and is certified by AFAA for group fitness and NASM for personal training. You can find more of her writing on,,,, and more as well as in Runner's World, Better Homes & Gardens, AllRecipes print magazines. Find her on Instagram @karlaswalsh and learn more at

Articles by Karla Walsh

checking expiration date
man grilling food outside
The Best and Worst Chewing Gums—Ranked!
thanksgiving turkey
weight loss
variety of beans
Egg slicer
Tomatoes in pan
coffee pot pouring into two mugs
Pour soda glass
gluten-free pizza
Fruit ice cubes
Man washing hands.
Brown bag green apple red apple
Meat and vegetables on grill
panda express orange chicken with rice bowl
milk kefir
Freezer foods
Man cheers glass red wine
dumbbells sitting next to a scale with measuring tape and a green apple
cutting apples and lettuce for blender
Woman looking in mirror
Vegetarian plant-based dinner at a restaurant
keto cauliflower mash in two bowls with scallions
Thanksgiving dinner
Whole wheat pasta
Shrimp and whole wheat spaghetti in cast iron pan
3 hands pulling slices of pepperoni pizza