Kelsey Kunik, RDN

About author

Kelsey Kunik is a registered dietitian, freelance writer, nutrition consultant, and sustainable food blogger. She's been featured as a nutrition expert in a variety of national outlets including Women's Health, Verywell Health, Shape Magazine, Eating Well, and Vegetarian Times. Her nutrition and wellness writing can be found in EatThis.com and Livestrong.com. Kelsey earned her undergraduate degree in biology from Live University in Marietta, GA and her second bachelor's degree in nutrition and dietetics from Eastern Michigan University.

Articles by Kelsey Kunik, RDN

Pork sausages

10 Best & Worst Pork Sausage Brands

Whether it's links, patties, or ground, dietitians pick the best (and worst) pork sausage to buy.

unhealthy salad dressings

10 Unhealthiest Salad Dressings

These salad dressings can turn a "healthy" salad into a "not so healthy" one.

The 10 Healthiest Store-Bought Breads Recommended By Dietitians

The 10 Healthiest Store-Bought Breads

Your next sandwich will be much better for you with the help of these healthy bread brands.

fast food chicken tenders

8 Best & Worst Fast-Food Chicken Tenders

Registered dietitians split up the fast-food chicken tender options into the healthiest and unhealthiest you can order.

chick fil a breakfast

6 Unhealthiest Chick-fil-A Breakfast Items

You may want to avoid these breakfasts on your next visit to Chick-fil-A.

best caesar salad dressings

10 Best & Worst Caesar Salad Dressings

While notoriously high in saturated fat and sodium, caesar salad dressing can still be a part of a healthy diet with these nutritionist-approved picks.

Dunkin

9 Healthy Dunkin’ Breakfasts

Dunkin' may be known for its donuts, but RDs say they order healthier, more balanced breakfast items.

cracker barrel

The 10 Best Cracker Barrel Dishes, According to Dietitians

You don't have to totally derail your health goals if you choose these healthier Cracker Barrel options.

best protein bars at trader joes

8 Best Protein Bars at Trader Joe’s

Build muscle, satisfy hunger, and boost weight loss with these healthy protein bars.

unhealthiest jarred pasta sauces

10 Unhealthiest Pasta Sauces on Grocery Shelves

These store-bought pasta sauces are full of calories, sodium, and unhealthy fats.

lean ground beef skillet

5 Healthiest Meats To Eat

Looking to increase your protein intake? Look no further than these healthy animal proteins loaded with nutrients.

denver steak

The Best & Worst Cuts of Steak—Ranked by Nutrition

Depending on the way you slice it, registered dietitians say some cuts of steak are healthier than others.

10 Unhealthiest Wendy's Orders, According to Dietitians

10 Unhealthiest Wendy's Orders

Experts say you may want to avoid (or at least limit) these unhealthy items on the Wendy's menu.

breakfast sausage with eggs

10 Best & Worst Breakfast Sausage Brands, Say RDs

Experts reveal the healthy options to buy and the unhealthy ones to skip for your next morning meal.

steak sauce

8 Best & Worst Steak Sauces, According to Dietitians

Learn how to choose the healthiest steak sauce option next time you're at the grocery store.

Chick-fil-A grilled chicken club

7 Unhealthiest Chick-fil-A Orders

High in saturated fat, calories, sodium, and added sugars, these are the Chick-fil-A menu items experts say you should skip.

best sparkling waters

10 Best Sparkling Water Brands to Buy Right Now

Bored by basic water? Stay hydrated and stock up on these refreshing upgrades.

best oat milk brands

The 9 Best & Worst Oat Milk Brands to Buy

These are the healthiest—and uhealthiest—options on grocery store shelves.

hidden valley ranch

9 Best & Worst Ranch Dressings on Store Shelves

Dip, drizzle, and pour without worrying about the health consequences thanks to these expert picks.

Panera Bread

6 Fast-Food Chains That Serve the Healthiest Breakfasts

Plus, dietitians reveal the healthy breakfast menu items to order from each.

frozen foods in a grocery store display

14 Best & Worst Frozen Appetizers You Can Buy

Use this guide to entertain your guests without overloading on sodium and saturated fat.

packaged sausage brands in a collage

13 Best & Worst Sausage Brands

From breakfast to dinner, Americans love their sausages, but some brands are better for you than others.

chick fil a

7 Healthiest Chick-fil-A Breakfast Items

Rise and shine with these healthy Chick-fil-A breakfast items from one of America's fast-food faves.

8 Best Probiotic Drinks for Gut Health—and 3 You Should Avoid

Drink This, Not That!

8 Best Probiotic Drinks for Gut Health

See which probiotic drinks dietitians say are the best, and the worst, so you can have a healthier gut.

buffalo wings blue cheese

These Are the Unhealthiest Fast-Food Wings

They're the ultimate finger-licking app & game-day staple, but some wings are nothing to squawk at.

Bacon brands

The Best & Worst Bacon Brands

Experts recommend the best bacon brands you can buy—and some to avoid when you're at the store.

Frozen-Dinner collage

15 Healthy Frozen Dinners for Easy Weekday Meals

Experts pick the best frozen dinners to stock up on, so you can still eat healthy on your busiest nights.

7 Worst Store-Bought Hot Dogs to Stay Away From Right Now

7 Worst Store-Bought Hot Dogs, Say RDs

Hot dogs may not be the healthiest choice, but some are way worse than others. RDs share the frank truth.

Dunkin' menu story

Dunkin' Donuts: Best & Worst Menu Items

Whether you're craving a donut, a breakfast sandwich, or an iced coffee, here's what you need to know.

holding a platter of fruit

10 Fruits You Should Eat Every Day, Say RDs

RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.

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