Articles by Kelsey Kunik
The Healthiest Cava Menu Items—and What To Skip
Whether you want a curated bowl or to build your own, knowing what to order and what to skip on the Cava menu is essential to eat healthy.
12 Healthy Chick-fil-A Orders, Say Dietitians
What should you order at the popular chicken chain? Don't fret—let the dietitians guide you.
5 Healthiest Cinnamon Raisin Breads
Here's how to get your sweet bread on without blowing your diet.
The 12 Healthiest Bonefish Grill Orders—and 5 To Skip
Not everything on the menu is good for you, but we've got the dietitian-approved dishes (and the no-nos).
8 Best Hamburger Buns on Grocery Shelves
No matter what you put between the buns, these are the ones you should look for at the store.
15 Best High-Protein, High-Fiber Snacks
Make every snack break healthy with these store-bought treats.
The 15 Healthiest Cracker Barrel Dishes
Look beyond the chain's giant breakfasts and fried chicken to find what works in an overall healthy diet.
10 Healthiest Cheese Crackers—and 3 To Skip
When it comes to nutrition, cheese crackers may not sound like the best choice—unless you know the right ones to buy.
7 Highest-Quality Frozen Burgers—and 2 To Avoid
These hamburgers are made of everything you want (like 100% beef) and none of the fillers and preservatives you don't.
The 12 Best & Worst Oat Milk Brands to Buy
These are the healthiest—and unhealthiest—options on grocery store shelves.
The Best & Worst Menu Items at A&W
A dietitian reviews the A&W menu to pinpoint exactly what you should order and what to avoid.
Is Whole Wheat Bread Good for You?
Bread gets a bad rap, but an RD explains some benefits of eating whole wheat bread.
25 Ways To Eat More Protein at Every Meal
An RD shares easy tips for instantly adding more protein to your breakfast, lunch, or dinner.
Every Fast-Food Oatmeal—Ranked by Nutrition
A registered dietitian ranks 10 popular fast-food oatmeals based on sugar, fiber, and protein content.
12 Low-Fat Snacks That Are Actually Unhealthy
Just because these snacks are low in fat doesn't mean they're good for you. Dietitians reveal the groceries to watch out for.
The 8 Healthiest Jams & Jellies—and 3 To Avoid
Preserve the benefits of your favorite fruits with the help of these healthy jams and jellies while leaving certain jars behind.
11 Best & Worst Seasoned Rices on Grocery Shelves
Whether sold in a box or a pouch, seasoned rices make getting dinner on the table fast and easy—but not all options are equally healthy.
The #1 Healthiest Menu Item at 30 Popular Restaurants
Dietitians share their picks for the healthiest orders at the most popular restaurant chains in the country.
Sonic's Entire Breakfast Menu, Ranked by a Dietitian
This dietitian-approved guide will help you make healthy choices when you're heading to the drive-in for breakfast.
What a Dietitian Orders at McDonald's To Stay Healthy
There are absolutely better-for-you options at McDonald's that this dietitian enjoys herself!
5 Healthiest Store-Bought Bagels—and 5 To Avoid
Grab your favorite cream cheese and start your day with one of these better-for-you bagels.
25 Low-Sodium Restaurant Chain Orders
Registered dietitians looked at the menus of every popular restaurant chain to find the best low-sodium order from each.
The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid
It may not inherently be a nutritious food, but some frozen mac and cheeses are dietitian-approved.
The Best & Worst Menu Items at Wingstop, According to Dietitians
Whether you're ordering bone-in or boneless wings, you need our dietitian guide to the healthiest and unhealthiest options at Wingstop.
8 Best Drinks for Better Sleep
Dietitians and sleep experts reveal some of the best beverages to drink before bed for a better night's rest.
The 14 Best & Worst Menu Items at Bojangles
Dietitians break down the healthiest foods to order at the beloved Southern chicken—and which things to avoid.
The #1 Healthiest Soup at 10 Major Restaurant Chains
Dietitians say that slurping these restaurant chain soups will help promote your health and well-being.
10 Best & Worst Bagged Popcorns, According to Dietitians
Pre-popped and seasoned, bagged popcorn is a convenient and tasty snack—but some bags are healthier than others, and we're here to tell you which is which.
20 Best & Worst First Watch Orders
Experts weigh in on the healthiest things to order at America's highest-ranked restaurant chain—and which items to avoid.
The 15 Unhealthiest Foods at Sam’s Club
From sodium-laden breakfast sandwiches to high-sugar tubs of Greek yogurt, nutrition experts recommend avoiding these Sam's Club bulk buys.