Articles by Kelsey Kunik
Canola vs. Vegetable Oil: Is One Healthier?
These two popular oils are extremely similar, but is one better than the other?
25 Healthy Frozen Dinners on Grocery Shelves
Experts pick the best store-bought frozen dinners to stock up on so you can still eat healthy on your busiest nights.
10 Healthiest Canned Coffees—and 4 To Skip
A dietitian recommends choosing these healthier canned coffees due to their low sugar content and added nutritional benefits.
10 Best Probiotic Drinks for Gut Health
See which probiotic drinks dietitians say are the best, and the worst, so you can have a healthier gut.
7 Healthiest Chick-fil-A Breakfast Items
Rise and shine with these healthy Chick-fil-A breakfast items from one of America's fast-food faves.
Every Panera Salad—Ranked by Nutrition
Think all salads are healthy? Nope—see which salads a dietitian finds healthy on the chain's menu.
The 11 Best & Worst Smashburger Menu Items
Discover the healthiest picks at Smashburger, balancing flavor and nutrition to satisfy your cravings guilt-free.
8 Healthy Bacon Brands—and 4 To Avoid
Experts recommend the best bacon brands you can buy—and some to avoid when you're at the store.
10 Best High-Protein Taco Bell Orders
Enjoy some of Taco Bell's burritos, bowls, tacos, and nachos to meet your daily protein goals.
A Dietitian's Grocery Shopping List for Weight Loss
These essentials should always be in your fridge and pantry to set your weight loss journey up for success.
The Healthiest Cava Menu Items—and What To Skip
Whether you want a curated bowl or to build your own, knowing what to order and what to skip on the Cava menu is essential to eat healthy.
12 Healthy Chick-fil-A Orders, Say Dietitians
What should you order at the popular chicken chain? Don't fret—let the dietitians guide you.
5 Healthiest Cinnamon Raisin Breads
Here's how to get your sweet bread on without blowing your diet.
The 12 Healthiest Bonefish Grill Orders—and 5 To Skip
Not everything on the menu is good for you, but we've got the dietitian-approved dishes (and the no-nos).
8 Best Hamburger Buns on Grocery Shelves
No matter what you put between the buns, these are the ones you should look for at the store.
15 Best High-Protein, High-Fiber Snacks
Make every snack break healthy with these store-bought treats.
The 15 Healthiest Cracker Barrel Dishes
Look beyond the chain's giant breakfasts and fried chicken to find what works in an overall healthy diet.
10 Healthiest Cheese Crackers—and 3 To Skip
When it comes to nutrition, cheese crackers may not sound like the best choice—unless you know the right ones to buy.
7 Highest-Quality Frozen Burgers—and 2 To Avoid
These hamburgers are made of everything you want (like 100% beef) and none of the fillers and preservatives you don't.
The 12 Best & Worst Oat Milk Brands to Buy
These are the healthiest—and unhealthiest—options on grocery store shelves.
The Best & Worst Menu Items at A&W
A dietitian reviews the A&W menu to pinpoint exactly what you should order and what to avoid.
Is Whole Wheat Bread Good for You?
Bread gets a bad rap, but an RD explains some benefits of eating whole wheat bread.
25 Ways To Eat More Protein at Every Meal
An RD shares easy tips for instantly adding more protein to your breakfast, lunch, or dinner.
Every Fast-Food Oatmeal—Ranked by Nutrition
A registered dietitian ranks 10 popular fast-food oatmeals based on sugar, fiber, and protein content.
12 Low-Fat Snacks That Are Actually Unhealthy
Just because these snacks are low in fat doesn't mean they're good for you. Dietitians reveal the groceries to watch out for.
The 8 Healthiest Jams & Jellies—and 3 To Avoid
Preserve the benefits of your favorite fruits with the help of these healthy jams and jellies while leaving certain jars behind.
11 Best & Worst Seasoned Rices on Grocery Shelves
Whether sold in a box or a pouch, seasoned rices make getting dinner on the table fast and easy—but not all options are equally healthy.
The #1 Healthiest Menu Item at 30 Popular Restaurants
Dietitians share their picks for the healthiest orders at the most popular restaurant chains in the country.
Sonic's Entire Breakfast Menu, Ranked by a Dietitian
This dietitian-approved guide will help you make healthy choices when you're heading to the drive-in for breakfast.