Kelsey Kunik, RDN

About author

Kelsey Kunik is a registered dietitian, freelance writer, nutrition consultant, and sustainable food blogger. She's been featured as a nutrition expert in a variety of national outlets including Women's Health, Verywell Health, Shape Magazine, Eating Well, and Vegetarian Times. Her nutrition and wellness writing can be found in EatThis.com and Livestrong.com. Kelsey earned her undergraduate degree in biology from Live University in Marietta, GA and her second bachelor's degree in nutrition and dietetics from Eastern Michigan University.

Articles by Kelsey Kunik, RDN

Frozen-Dinner collage

15 Healthy Frozen Dinners for Easy Weekday Meals

Experts pick the best frozen dinners to stock up on, so you can still eat healthy on your busiest nights.

7 Worst Store-Bought Hot Dogs to Stay Away From Right Now

7 Worst Store-Bought Hot Dogs, Say RDs

Hot dogs may not be the healthiest choice, but some are way worse than others. RDs share the frank truth.

Dunkin' menu story

Dunkin' Donuts: Best & Worst Menu Items

Whether you're craving a donut, a breakfast sandwich, or an iced coffee, here's what you need to know.

holding a platter of fruit

10 Fruits You Should Eat Every Day, Say RDs

RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.

fermented foods array

7 Probiotic Foods Scientifically Linked to Better Health

How do you improve and maintain a healthy gut? One part of the equation is eating more probiotic foods.

asparagus

9 Science-Backed Benefits of Eating Asparagus

This spring veggie offers a of host benefits—many of which you probably didn't realize before!

spinach salad with cucumbers, tomatoes, onions, and cashews

Could Nuts & Spinach Lead to a Younger Brain?

Eating magnesium- and lutein-rich foods might be the key to improved brain health, studies suggest.

Panera Bread drive-thru

7 Healthiest Fast-Food Restaurants, Say RDs

For a nutritious meal on the go, consider stopping by any of these RD-approved fast-food restaurants.

chilis restaurant

8 Healthiest Dishes to Order at Chili’s

Among the smokehouse combos and massive burgers, there are still some healthy dishes to order at Chili's.

Chick fil a grilled chicken nuggets honey mustard

12 Healthy Chick-fil-A Orders, Say Dietitians

What should you order at the popular chicken chain? Don't fret—let the dietitians guide you.

granola bars

Best & Worst Granola Bars in '23—Ranked!

Looking for a healthy snack? Here's what dietitians think are the best and worst granola bars in stores.

Man drinking coffee

Drink This, Not That!

Is It Bad To Drink Coffee on an Empty Stomach?

You may want to eat a balanced breakfast before indulging in your favorite cup of coffee.

sick woman eating soup

6 Best Foods To Fight COVID-19 Symptoms

If you're experiencing COVID-19 symptoms, these foods can help alleviate your discomfort.

Is Coffee Creamer Bad for You?

Drink This, Not That!

Is Coffee Creamer Bad for You?

This dietitian has the scoop on how coffee creamer can impact your health—and the answer may surprise you.

persimmons and kiwi

7 Winter Fruits To Grab Before They're Gone

'Tis the season for tasty, sweet fruit!

pan fried tilapia with asian slaw and roasted potatoes

Is Tilapia Good for You, or Is It Toxic?

While some say tilapia is a "garbage fish," others claim it's very nutritious—but what's the real truth?

ginger ale

Drink This, Not That!

Does Ginger Ale Actually Calm Your Stomach?

Is there truth to this, or is it just a myth?

woman holding tequila shots

Drink This, Not That!

5 Side Effects of Taking Shots of Alcohol

Throwing back shots may seem like a good time, but these tiny drinks can make a big impact on your body.

beetroot juice

Drink This, Not That!

Side Effects of Drinking Beet Juice

Known as "nature's candy," here's how drinking beet juice can impact your physical health.

costco exterior

Drink This, Not That!

10 Drinks Costco Members Say Are the Best at the Warehouse

Quench your thirst by stocking up on drinks that Coscto members rave about.

person holding fried chicken sandwich

Fast-Food Chicken Sandwiches With the Highest Quality Ingredients

These sandwiches have better ingredients compared to most others.

eating burger

6 Worst Fast-Food Burgers for High Cholesterol

Skip these burgers and choose something with less saturated fat if you can.

5 Worst Salad Dressings for High Cholesterol

Groceries, Healthy Eating

5 Worst Salad Dressings for High Cholesterol

Don't cover up all the nutrition and health benefits you get from leafy greens and vegetables on your salad.

clock on plate with fork and knife, intermittent fasting concept

Drink This, Not That!

If You're Intermittent Fasting, Avoid These Drinks

You can eat what you want on this popular diet, but you'll still want to be careful with drinks.

whole grain crackers

Groceries, Healthy Eating

4 Best Gluten Free Crackers to Buy

You can still eat your favorite carbs while leaving the gluten behind.

holding coffee cups

Drink This, Not That!

#1 Worst Coffee Habit for Your Blood Sugar

Don't let this morning beverage wreak havoc on your blood sugar levels.

woman cutting avocado toast at outdoor resturant

The #1 Best Breakfast for Your Heart

We honestly didn't need another reason to get on board with this trendy breakfast food.

sardine sandwich with lemon, herbs, and canned sardines

4 Surprising Side Effects of Eating Sardines

Each tiny fish packs a lot of flavor and nutrition—but there is one potential drawback.

Sriracha

4 Surprising Effects of Eating Sriracha

Eating this spicy sauce could have various effects on your body.

make spinach smoothie with avocado and grapefruit in blender

#1 Best Leafy Green for Your Metabolism

Stoke your calorie burning furnace with the help of this popular green.

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