Kelsey Kunik RDN - Page 2

three packages of hamburger buns on a yellow and orange background

8 Best Hamburger Buns on Grocery Shelves

No matter what you put between the buns, these are the ones you should look for at the store.

various store-bought snacks on a yellow background

15 Best High-Protein, High-Fiber Snacks

Make every snack break healthy with these store-bought treats.

collage of healthy cracker barrel menu items

The 15 Healthiest Cracker Barrel Dishes

Look beyond the chain's giant breakfasts and fried chicken to find what works in an overall healthy diet.

boxes of cheese cracker brands on an orange background

10 Healthiest Cheese Crackers—and 3 To Skip

When it comes to nutrition, cheese crackers may not sound like the best choice—unless you know the right ones to buy.

highest-quality frozen burgers collage of two packaged on a designed orange background

7 Highest-Quality Frozen Burgers—and 2 To Avoid

These hamburgers are made of everything you want (like 100% beef) and none of the fillers and preservatives you don't.

healthiest oat milk brands collage

The 12 Best & Worst Oat Milk Brands to Buy

These are the healthiest—and unhealthiest—options on grocery store shelves.

The Best & Worst Menu Items at A&W

A dietitian reviews the A&W menu to pinpoint exactly what you should order and what to avoid.

slices of whole wheat bread on an orange background

Is Whole Wheat Bread Good for You?

Bread gets a bad rap, but an RD explains some benefits of eating whole wheat bread.

three pictures of oatmeal on a red background

Every Fast-Food Oatmeal—Ranked by Nutrition

A registered dietitian ranks 10 popular fast-food oatmeals based on sugar, fiber, and protein content.

unhealthy low fat foods collage

12 Low-Fat Snacks That Are Actually Unhealthy

Just because these snacks are low in fat doesn't mean they're good for you. Dietitians reveal the groceries to watch out for.

healthiest jams and jellies collage

The 8 Healthiest Jams & Jellies—and 3 To Avoid

Preserve the benefits of your favorite fruits with the help of these healthy jams and jellies while leaving certain jars behind.

healthy seasoned rice boxes on a designed background

11 Best & Worst Seasoned Rices on Grocery Shelves

Whether sold in a box or a pouch, seasoned rices make getting dinner on the table fast and easy—but not all options are equally healthy.

healthy restaurant chain menu items collage

The #1 Healthiest Menu Item at 30 Popular Restaurants

Dietitians share their picks for the healthiest orders at the most popular restaurant chains in the country.

collage of breakfast menu items from sonic on a designed background

Sonic’s Entire Breakfast Menu, Ranked by a Dietitian

This dietitian-approved guide will help you make healthy choices when you're heading to the drive-in for breakfast.

What a Dietitian Orders at McDonald’s To Stay Healthy

There are absolutely better-for-you options at McDonald's that this dietitian enjoys herself!

three bags of bagels on an orange background

5 Healthiest Store-Bought Bagels—and 5 To Avoid

Grab your favorite cream cheese and start your day with one of these better-for-you bagels.

a collage of low sodium restaurant meals on a designed background

25 Low-Sodium Restaurant Chain Orders

Registered dietitians looked at the menus of every popular restaurant chain to find the best low-sodium order from each.

healthy frozen mac and cheese brands

The 4 Healthiest Frozen Mac & Cheeses—and 6 To Avoid

It may not inherently be a nutritious food, but some frozen mac and cheeses are dietitian-approved.

healthy wingstop menu items

The Best & Worst Menu Items at Wingstop, According to Dietitians

Whether you're ordering bone-in or boneless wings, you need our dietitian guide to the healthiest and unhealthiest options at Wingstop.

8 Best Drinks for Better Sleep

8 Best Drinks for Better Sleep

Dietitians and sleep experts reveal some of the best beverages to drink before bed for a better night's rest.

a collage of several popular Bojangles menu items surrounding a Bojangles storefront sign on a designed blue background

The 14 Best & Worst Menu Items at Bojangles

Dietitians break down the healthiest foods to order at the beloved Southern chicken—and which things to avoid.

woman holding a bowl of soup

The #1 Healthiest Soup at 10 Major Restaurant Chains

Dietitians say that slurping these restaurant chain soups will help promote your health and well-being.

best healthy bagged popcorns

10 Best & Worst Bagged Popcorns, According to Dietitians

Pre-popped and seasoned, bagged popcorn is a convenient and tasty snack—but some bags are healthier than others, and we're here to tell you which is which.

first watch menu

20 Best & Worst First Watch Orders

Experts weigh in on the healthiest things to order at America's highest-ranked restaurant chain—and which items to avoid.

sam's club unhealthiest foods

The 15 Unhealthiest Foods at Sam’s Club

From sodium-laden breakfast sandwiches to high-sugar tubs of Greek yogurt, nutrition experts recommend avoiding these Sam's Club bulk buys.

healthy store bought frozen pasta

10 Best & Worst Frozen Pasta Dishes on Grocery Shelves

These microwaveable meals come in handy in a pinch, but some frozen pasta dishes are healthier for you than others.

mcalisters deli menu

The Best & Worst Menu Items at McAlister's Deli

This guide of the best and worst choices will help you stay healthy when you want a sandwich, soup, or salad at McAlister's Deli.

healthy food

10 Healthy Foods to Eat in 2024

The biggest health changes can come from the food you add to your diet, not what you take away.

eating salmon

The #1 Healthiest Fish Order at 10 Major Restaurant Chains

Increase your omega-3 intake with these dietitian-approved fish orders the next time you're dining out.

sonic menu items best worst

The 20 Best & Worst Menu Items at Sonic

From cheeseburgers to milkshakes and sides, here are the best and worst options for your health at Sonic.

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