Kristen Carli MS, RD - Page 2

woman pinching belly fat

'Skinny' Fat Cells May Be Why You're Gaining Weight

A dietitian shares what to know about skinny fat cells and how they can contribute to unwanted pounds.

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The #1 Eating Habit for Building Muscle

When it comes to sculpting muscle, one eating habit stands out among the rest.

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What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?

A dietitian shares how carb cycling works and how it can help rev up your weight-loss efforts.

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Here's How an 'Elimination Diet' Works

Here's everything to know about an elimination diet and when you should try it.

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10 Best Low-Calorie Pasta Sauces for Weight Loss

A dietitian shares her best-recommended pasta sauce options for those who want to slim down.

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The Best Panera Lunch Order for Weight Loss

A dietitian shares her top-recommended Panera menu options for those who want to lose weight.

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The Best Burger King Order for Weight Loss

A dietitian shares the best Burger King lunch order if you're trying to lose weight.

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Where Does Fat Actually Go When You Lose Weight?

Knowing where fat goes when you lose weight can help you understand how your body burns fat.

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A Dietitian's #1 Green Smoothie Recipe To Melt Body Fat

This green smoothie is jam-packed with nutrient-dense ingredients that'll keep you full and satisfied.

green smoothie with spinach and banana on wood table

A Dietitian's #1 Protein Shake Recipe for Weight Loss

This protein shake is low in calories and calls for five simple ingredients.

McDonald's exterior

The Best McDonald's Order for Weight Loss

When you're trying to lose weight and fast food is the only option, try this better-for-you McD's meal.

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The Best Mediterranean Diet Meal Plan for Weight Loss

A dietitian breaks down her top-recommended seven-day MedDiet plan to speed up weight loss.

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The #1 Calorie Hack for Faster Weight Loss

Speed up your weight-loss efforts with a dietitian's pro tip.

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The #1 Best Weight Loss Breakfast To Buy at Whole Foods

This weight-loss-friendly breakfast option from Whole Foods calls for three simple, tasty items.

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How to Naturally Suppress Your Appetite for Weight Loss

A dietitian shares effective ways to suppress your appetite without resorting to extreme measures.

healthy diet foods

10 Easiest Diets To Follow for Weight Loss

These weight-loss diets are sustainable to stick with in the long run.

bowl of oatmeal with raspberries, slice banana, and almonds next to smaller bowl of berries and a little server of honey

10 Best Foods To Maintain Weight Loss

These healthy foods are sure to become staples in your diet.

fast food background concept

The #1 Best Fast-Food Chain for Weight Loss

This popular sandwich chain offers healthier choices and lets you personalize your order.

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The 5-Day 'Reset Diet' a Dietitian Swears By

Feel like your eating habits could use a tune-up? This five-day plan is for you.

fresh fruits, vegetables, fish, nuts, seeds, and cheese on table as part of healthy diet for weight loss

Low-Fat vs. Low-Carb: Which Diet Is Better for Weight Loss?

The battle of the diets has been a hot topic for ages.

blueberry chia seed smoothie with fresh blueberries and sprig of mint on the top

A Dietitian's #1 Smoothie Recipe for Weight Loss

This smoothie supports your weight-loss goals and fuels your body with essential nutrients.

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5 Best Diets for Seniors To Lose Weight

A registered dietitian shares the best weight-loss diets for seniors that focus on nutrient-dense foods.

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A Dietitian's #1 Dinner Recipe for Weight Loss

This tasty dinner recipe will satisfy hunger and support your weight loss efforts.

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A Dietitian's #1 Breakfast Recipe for Weight Loss

A registered dietitian shares her go-to breakfast recipe to shed pounds and boost your health.

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Can Drinking a Shot of Olive Oil Every Day Help You Lose Weight?

A registered dietitian shares everything to know about the health benefits of olive oil.

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How Much Fiber To Eat Every Day for Weight Loss

Registered dietitians break down how much fiber you should aim to consume if you want to drop pounds.

leaky gut concept

10 Ways To Heal Your ‘Leaky Gut’

Restore your gut health with these pro tips.

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