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Articles by Toby Amidor

collage of four healthy weeknight dinner ideas from pasta to salmon to enchiladas and turkey sloppy joes
Healthy Eating

31 Weeknight Dinner Ideas to Kickstart a Healthy 2025

Set yourself up to achieve your New Year's resolutions with these healthy dinner ideas.
cucumber lemon ginger infused water in a glass next to a cutting board with a green border
Healthy Eating

6 Best Drinks to Relieve Bloating Instantly

Registered dietitians recommend these bloat-fighting beverages for some quick relief.
low fat fast food orders of taco bell burrito bowl and chick-fil-a chicken sandwich
Restaurants

9 Best Low-Fat Fast-Food Orders

Cut back on your fat intake with these healthy fast-food orders.
wendy's chicken nuggets on a blue burst background
Restaurants

10 Fast-Food Chicken Nuggets—Ranked by Nutrition

Discover the healthiest and unhealthiest fast-food chicken nuggets with our dietitian's guide.
collage of four olive garden pasta dishes around a restaurant logo
Restaurants

Every Olive Garden Pasta—Ranked by Nutrition

Home of 'unlimited' and 'never ending,' Olive Garden's oversized portions will put your discipline to the test, but this dietitian-approved guide will help you keep calories and fat in check.
collage of four unhealthy olive garden menu items on a red background
Restaurants

The 8 Unhealthiest Orders at Olive Garden

When you're here, you're eating dishes loaded with more fat, sodium, and carbs than you should eat in an entire day.
side by side of two sonic cheeseburgers on a designed blue and orange background
Restaurants

7 Unhealthiest Fast-Food Burgers—And 7 Healthier Options

Registered dietitians uncover the unhealthiest fast-food burgers and recommend better-for-you alternatives.
mozzarella, feta, and ricotta cheese with olive oil and olives
Healthy Eating

5 Healthiest Cheeses You Can Eat With High Cholesterol

Keep your cholesterol levels in check with these dietitian-approved cheese choices.
outback logo surrounded by four healthy menu items on a designed orange background
Restaurants

10 Healthiest Outback Steakhouse Menu Items

A dietitian dissects the Outback Steakhouse menu so you can be more prepared to eat healthy the next time you go.
collage of high protein dinner ideas for weight loss featuring salmon black bean soup beef wraps and chicken enchiladas
Healthy Eating

30 Healthy, High-Protein Dinner Ideas

Whip up these easy and delicious high-protein recipes for supper to beat cravings and build muscle.
smoothies, egg breakfast salad, egg skillet, zucchini bread
Healthy Eating

15 Heart-Healthy Breakfast Recipes To Fuel Your Morning

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.
three cans of soup on an orange background
Groceries

17 Best & Worst Canned Soups

Sip on these nutritious soups to stay warm and healthy this fall season.
collage of healthy salad chain orders on a designed background
Restaurants

The #1 Healthiest Order at 7 Popular Salad Chains

Just because it's a salad doesn't make it healthy. Here are the most nutritious menu options at major salad chains.
vegetarian fast-food options on a blue background
Restaurants

17 Healthiest Vegetarian Fast-Food Orders

Go meat-free at your favorite fast-food chains with these vegetarian-friendly options.
a collage of pizza pasta and brownies around a dominos sign on a designed background
Restaurants

The 9 Healthiest Domino’s Menu Items—and 9 To Avoid

A comprehensive guide on what you should and shouldn't order at this popular pizza chain, according to a registered dietitian.
longhorn steakhouse
Restaurants

The #1 Unhealthiest Order at LongHorn Steakhouse

Discover the surprising dish you should avoid at LongHorn Steakhouse and learn what to order instead.
a collage of chicken sandwiches fish sandwiches and burgers from Wendy's menu on a designed background
Restaurants

All of Wendy’s Burgers & Sandwiches—Ranked by Nutrition

A dietitian ranked all 27 burgers and sandwiches on Wendy's menu by their nutritional value to find the best and worst picks for your health.
burger king burgers and sandwiches ranked by nutrition
Restaurants

All of Burger King's Burgers & Sandwiches—Ranked

Discerning between healthy and unhealthy burgers and sandwiches on BK's menu is much easier with our nutritional guide.
Vodka sauce brands
Groceries

10 Best & Worst Vodka Sauces on Grocery Shelves

RDs choose the healthiest vodka sauces to try, plus a few you may want to avoid.
McDonald's CosMc's menu nutrition
Restaurants

The Best & Worst Orders at CosMc's

Riddled with sugar-packed drinks and food, the CosMc's menu is a nutritional nightmare. Here, a dietitian guides you on what to order and avoid to eat healthy.
The 10 Unhealthiest Mac & Cheese Dishes in America
Restaurants

The 10 Unhealthiest Mac & Cheese Dishes in America

It's no surprise that a dish loaded with cheese is unhealthy, but these restaurant chain mac & cheese orders are shockingly bad.
healthy restaurant chain pasta dishes
Restaurants

The 10 Healthiest Pasta Dishes at Restaurant Chains

A registered dietitian says these are the best options if you want to order pasta while dining out.
breakfast burrito
Groceries

10 Best & Worst Frozen Breakfast Burritos

Depending on what ingredients are wrapped up into these convenient frozen foods, you may be looking at a healthy or unhealthy breakfast.
Protein bars
Groceries

10 Best & Worst Protein Bars at Costco

Not all protein bars are healthy. Find out which ones to add to your cart and which ones to skip next time you hit Costco.
healthy frozen breakfast sandwiches
Groceries

12 Best & Worst Frozen Breakfast Sandwiches

Start your morning off right with these RD-approved frozen breakfast sandwiches—and beware of the others.
Salami
Healthy Eating

10 Unhealthiest Proteins To Avoid

Not all protein is created equal when it comes to this macronutrient's muscle-building, metabolism-revving powers.
Fast food baked good
Restaurants

8 'Healthiest' Fast-Food Baked Goods

These baked goods from your favorite fast-food chains are on the lighter side, but are still very tasty.
10 Best & Worst Wendy’s Burgers, According to Dietitians
Restaurants

10 Best & Worst Wendy’s Burgers, According to Dietitians

Yes, there are healthy Wendy's burgers—if you know what to order and what to avoid.
kirkland signature costco bakery
Groceries

12 Best & Worst Costco Desserts, According to Dietitians

Experts share their picks for the healthiest and unhealthiest options at the bulk buy warehouse.
eating fast-food
Healthy Eating

6 Side Effects of Eating Fast Food Every Day

Is fast food bad for you? Experts weigh in on what may happen if you eat it every day.
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