Tyler Read BSc, CPT - Page 16

woman doing lunges on yoga mat in living room, concept of the best at-home bodyweight workouts for women to lose weight

5 At-Home Bodyweight Workouts for Women To Lose Weight

Achieve your goal weight right at home with a trainer's go-to workouts.

fit woman performing box jumps, concept of quick HIIT exercises for belly fat

10 Quick HIIT Exercises To Melt Belly Fat

These exercises are powerful weapons against the battle of the belly bulge.

active woman does squats at home by the pool, concept of a daily at-home workout to lose weight

The #1 Daily At-Home Workout To Lose Weight

Banish unwanted pounds with this simple workout you can perform right at home.

fit woman doing jump squats outdoors, concept of best workouts to burn calories and fat

5 Best Workouts To Melt Calories & Burn Fat

Torch calories and fat with a trainer's favorite workouts.

windshield wiper exercise, concept of wall Pilates exercises for love handles

10 ‘Wall Pilates’ Exercises To Shrink Love Handles

Work your way to a slimmer waistline with these wall Pilates exercises.

woman in yellow activewear doing lunge with twist exercise outdoors, concept of compound exercises to melt love handles

10 Compound Exercises to Strip Away Love Handles

Compound exercises are an essential addition to your workouts if you want to lose love handles.

woman lifting kettlebell, concept of how often to do strength training to get lean

Here’s How Often You Should Strength Train to Get Lean

Strength training this much can help you sculpt a lean and toned body.

man doing pushups, concept of muscle-building exercises for beginners

10 Best Muscle-Building Exercises for Beginners

These beginner-friendly exercises create the foundation for a strong and healthy physique.

medicine ball squat, concept of weight-training workouts that burn the most calories

5 Weight-Training Workouts That Burn the Most Calories

These routines boost your metabolism, torch calories, and promote fat loss.

man doing kettlebell exercise, concept of daily workout to lose weight and build muscle

A Trainer’s #1 Weekly Workout to Lose Weight & Build Muscle

Trim body fat and sculpt lean muscle with a trainer's go-to workout regimen.

woman lifting kettlebell, concept of how often to lift weights to lose belly fat

Here’s How Often You Need To Lift Weights To Lose Belly Fat

An expert shares how often you should work weights into your routine for effective belly fat loss.

fitness woman measuring waist on scale, concept of at-home workouts to get lean

5 Best At-Home Workouts To Get Lean & Sculpted

Achieve the lean, sculpted body you desire with a trainer's at-home workouts.

women side plank workout, concept of floor workouts to melt belly fat

5 Best Floor Workouts To Melt Belly Fat

Slim down your belly with a trainer's must-try floor workouts.

fit woman doing tricep kickback, concept of triceps exercises for arm fat

10 Best Triceps Exercises To Banish Flab Behind Your Arms

Achieve strong and toned triceps with these exercises.

woman doing tricep dips, concept of at-home workouts to melt turkey wing arm fat

5 Best At-Home Workouts to Melt ‘Turkey Wing’ Fat

Melt away the dreaded "turkey wing" arm fat with these sculpting workouts.

happy woman lifting weights, concept of how many days a week to exercise for results

Here’s How Many Days a Week You Need to Exercise for Results

A fitness pro reveals the ideal number of days to exercise each week.

woman doing side plank, concept of exercises to melt waist fat

10 Best Exercises To Melt Inches off Your Waist

Get your waistline into shape with a trainer's top-recommended exercises.

man overhead barbell press, concept of workout for men to build boulder shoulders

The #1 Daily Workout for Men To Build ‘Boulder Shoulders’

Build bigger, more defined shoulders with a trainer's must-try workout.

middle-aged woman running outdoors, concept of how often to do cardio to lose belly fat

Here’s How Often To Do Cardio To Lose Belly Fat

A trainer reveals how often you should work cardio into your routine for effective belly fat loss.

woman doing dumbbell lunges, concept of morning strength workouts for weight loss

5 Best Morning Strength Workouts To Boost Weight Loss

Speed up your weight-loss efforts and gain lean muscle with a trainer's morning routines.

woman doing barbell squats, concept of lifting workout to lose weight

The #1 Best Lifting Routine To Drop Weight Fast

Lose weight and sculpt a lean physique with this lifting workout.

woman doing downward dog in park, concept of workouts to regain balance

5 Best Workouts To Regain Your Balance

Enhance your stability and reduce your risk of falls by adding these workouts to your week.

woman doing crunches, concept of ab workouts for beginners

5 Best Ab Workouts for Beginners

These workouts pave the road to a more defined and resilient core.

muscular man lifting dumbbell, concept of how often to lift weights to build muscle

Here’s How Often To Lift Weights for Bigger Muscles

Fast track your way to bigger muscles with a trainer's pro tips.

woman doing russian twist, concept of strength workouts to shrink love handles

5 Best Strength Workouts To Shrink & Tone Love Handles

Blast the excess fat around your waistline with a trainer's go-to strength workouts.

plank knee to elbow exercise, concept of workouts to fight winter weight gain

5 Best Workouts To Fight Winter Weight Gain

Ward off unwanted pounds this winter by adding these workouts to your routine.

man running outdoors, concept of daily workout to improve endurance

The #1 Daily Workout To Improve Your Endurance

Build up your endurance by adding this daily workout to your routine.

woman doing plank exercise, concept of at-home workouts for weight loss

5 Most Effective At-Home Workouts for Weight Loss

These workouts are designed to maximize the calorie burn and help you slim down.

woman doing plank exercise, concept of at-home strength workouts for belly fat

5 At-Home Strength Workouts for Belly Fat

Sculpt a lean, toned belly with these at-home fitness routines.

woman dumbbell workout, concept of workouts that burn most calories

4 Dumbbell Workouts That Burn the Most Calories

These workouts ensure an efficient approach to shedding extra calories and fat.

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