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7 Strength Exercises All Men Should Do in Their 40s
Lifting weights is key to maintaining muscular strength as you age.
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8 Best Strength Exercises for Faster Abdominal Fat Loss
A trainer shares his favorite exercises for those who want to melt belly fat.
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The #1 Weekly Workout To Build Your Muscular Endurance After 40
A simple weekly workout can be enough to drive gains on this key fitness goal.
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The Only 8 Exercises You Need To Lose 20 Pounds
Burn fat and lean out your physique with a pro's go-to moves.
man doing barbell deadlifts exercise, concept of daily free weight exercises for men to stay fit

5 Free Weight Exercises Men Should Do Every Day To Stay Fit
Free weights are the staple of any great men’s workout routine.
fit man doing barbell bench press exercise, concept of strength exercises for men in their 30s

5 Regular Strength Exercises All Men Should Do in Their 30s
Neglecting the weight room is an absolute no-go.
middle-aged woman flexing, concept of strength exercises to get rid of underarm fat

10 Strength Exercises To Eradicate Underarm Fat in Your 40s
Shrinking and toning underarm flab should be a top priority in building a well-rounded physique.
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7 Strength Exercises To Tighten & Tone Your Belly From Every Angle
Working your belly at all angles will give you totally shredded abs.
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The 8 Best Belly Fat-Burning Workouts You’ll Find on YouTube
Blast your core with a trainer's top-recommended workout videos.
fit woman doing bicycle crunches, concept of exercises to melt your jelly belly

Melt Your “Jelly Belly” With These 7 Easy Exercises
Burn the fat and achieve lasting results when it comes to sculpting a killer six-pack.
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6 Simple Exercises to Shrink Your Waistline After 40

A trainer reveals his top exercises for clients who struggle with melting fat in their midsections.
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7 Resistance Training Exercises for a Dramatic Body Transformation After 30
A total-body transformation is entirely possible after you turn 30.
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7 Strength-Building Exercises Every Man Over 40 Should Be Doing
A trainer shares the strength exercises he assigns to all clients after 40.
fit man lifting dumbbells, concept of dumbbell exercises for men to gain strength

5 Best Exercises for Men To Gain Strength With Dumbbells
To build up your strength, start lifting weights.
woman doing pushups, concept of a no-gym workout to melt belly fat

The #1 No-Gym Workout To Melt Stubborn Belly Fat
Gear up to slim down your midsection with these exercises.
woman doing bicycle crunches, concept of daily exercises for toned abs

8 Easiest Daily Exercises for a Visibly Toned Six-Pack
Building a set of washboard abs can actually be fairly simple.
mature man doing barbell deadlifts, concept of strength exercises for men in their 60s

6 Regular Strength Exercises All Men Should Do in Their 60s
Exercising in your 60s plays a crucial role in your quality of life and longevity.
mature man doing pull-ups, concept of exercises that are too hard on your arms after 50

7 Exercises That Are Too Hard on Your Arms After 50
Performing these common exercises can do more harm than good.
muscular woman doing pull-ups outdoors, concept of exercises to melt hanging belly fat in your 40s

Do These 7 Exercises in Your 40s To Melt Hanging Belly Fat
These moves make shedding belly fat far less difficult than it needs to be.
woman doing mountain climbers exercise, concept of no-equipment exercises to get a slim and slender body fast

8 No-Equipment Exercises To Get a Slim & Slender Body Fast
These moves will help you get into excellent shape.
man doing lunges, concept of bodyweight exercises for men in their 40s

7 Bodyweight Exercises Men Should Do Every Day in Their 40s
Reverse the typical age-related loss in muscle mass with these simple exercises.
middle-aged man holding barbell, concept of exercises for men to stay fit in their 40s

The 7 Best Exercises for Men To Stay Fit In Their 40s
Turn your middle-aged years into a time of flourishing physicality.
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The Only No-Gym Workout You Need for a Killer Body
No gym? No problem! Sculpt a lean physique with these exercises.
fit woman doing mountain climber exercise on boardwalk, concept of five-minute swimsuit body workout

The 5-Minute Swimsuit Body Workout To Start Today
Hit beach season looking ultra-fit.
fit woman holding dumbbells, concept of dumbbell exercises for women in their 40s

7 Dumbbell Exercises Every Woman Should Be Doing in Her 40s
Lifting weights can help you turn back the clock.
fit man doing bicep curls exercise, concept of workout to add muscle definition to your arms

The 5-Minute Workout To Add Muscle Definition to Your Arms
A few simple exercises can add serious muscle tone while reducing arm flab.
muscular man doing barbell squats as part of hypertrophy workout to build size and strength

The Best Hypertrophy Workout to Build Size & Strength
Boosting the size of your muscles and getting stronger is in your near future.
woman doing seated rows exercise, concept of workout to maintain a lean body after 50

The Best 10-Minute Workout To Maintain a Lean Body After 50
Age-related loss in muscle mass makes it challenging to stay lean. These exercises will help.
fit man doing dumbbell exercises for a tapered waist at the gym

7 Best Exercises for a Tapered Waist
If you’re after a beach body figure, sculpting a tapered waist is a must.
muscular man doing forearm plank outdoors, concept of daily exercises for men to get defined abs

5 Daily Exercises Every Man Can Do to Sculpt a More Defined Midsection
You'll look forward to showing off your hard-earned, washboard abs.
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