Tyler Read BSc, CPT - Page 17

jumping jacks, HIIT workout for all-day energy

The #1 HIIT Workout To Do Every Morning for All-Day Energy

Try this workout for boundless energy from sunrise to sunset.

woman doing plank with leg lift, concept of floor workout to lose holiday weight

The #1 Daily Floor Workout To Lose Holiday Weight Fast

All you need is your body weight and this routine to shed holiday weight gain.

mature woman running on beach, concept of how often to work out for weight loss

Here's How Often You Need to Work Out To Lose Weight

A trainer reveals how often you should exercise if your goal is weight loss.

one-month weight-loss challenge concept

The 1-Month Weight-Loss Challenge To Reveal a Slimmer Body

Transform your body in just one month with these pro tips, backed by science.

muscular man lifting barbell, concept of strength workouts for men to get shredded

5 Best Strength Workouts for Men To Build a Shredded Body

Boost muscle growth and enhance your body composition by trying these workouts.

woman doing medicine ball twist, concept of ab workouts that burn the most calories

5 Ab Workouts That Burn the Most Calories

These routines will elevate your calorie burn while chiseling your midsection.

kettlebell swings, concept of strength workout to melt holiday pounds

The #1 Strength Workout To Melt Away Holiday Pounds

Burn off pesky holiday pounds with a trainer's recommended strength workout.

single-leg glute bridge, strength exercises for lower belly pooch

10 Strength Exercises To Get Rid of Your Lower Belly Pooch

The quest for a flat, toned stomach is easier with these 10 strength exercises.

bicycle crunch Pilates exercise, concept of no-equipment Pilates workout

The #1 No-Equipment Pilates Workout To Get a Flat Belly

Sculpt and toned your abdominal area with this Pilates routine.

woman doing side plank exercise, concept of HIIT workouts for love handles

5 Quick HIIT Workouts To Lose Your Love Handles

Melt love handles and slim down your waistline with these rapid-fire workouts.

side plank, concept of bodyweight workouts that burn the most calories

5 Bodyweight Workouts That Burn the Most Calories

A trainer breaks down the best bodyweight routines that torch calories and boost your fitness.

man doing pushups, concept of at-home strength exercises

5 At-Home Strength Exercises To Stay on Track All Winter

Keep your physical fitness on track this season without leaving home.

wall squats, concept of wall Pilates exercises

8 Best ‘Wall Pilates’ Exercises To Melt Belly Fat

If you want a trim midsection, add these simple wall Pilates exercises to your routine.

close-up of sneakers, woman walking, concept of how many daily steps to lose weight

How Many Daily Steps Do You Need To Lose Weight?

An expert reveals what your daily step count should be for weight loss.

woman doing chair yoga pose, concept of chair yoga workouts to melt love handles

5 Best Chair Yoga Workouts To Melt Love Handles

Start doing chair yoga to tighten and firm your waistline.

woman doing ab exercises for a slimmer waist

12 Best Exercises for a Slimmer Waist

Add these exercises to your routine for a strong and lean waistline.

woman doing planks in exercise class

10 Ab Exercises That Won’t Strain Your Neck

Don't let poor form get in the way of results. These exercises can help you avoid neck strain and get the most out of your ab workouts.

muscular man lifting weights, concept of free weight exercises for men to build muscle

How Heavy Should Your Weights Be to Build Muscle?

A trainer breaks down how to determine the right lifting weight when you're trying to build muscle.

woman doing high knees, concept of best belly fat workouts

10 Best Belly-Fat Workouts You’ve Never Tried

These innovative routines will spruce up your fitness regimen and melt stubborn belly fat.

woman doing leg raises, concept of floor workouts that burn the most calories

5 Floor Workouts That Burn the Most Calories

Skip the gym and enjoy an effective workout from home with these calorie-burning routines.

muscular man working out at workout machine, concept of exercise habits that completely destroy your body

18 Exercise Habits That Can Destroy Your Body

Avoid these common mistakes to ensure you're on the path to optimal physical health.

woman doing reclining bound angle pose, concept of yoga workout for better sleep

The #1 Nightly Yoga Workout for Your Best Sleep Ever

Achieve a more peaceful night's sleep by adding this yoga flow to your bedtime routine.

man doing pushups, concept of five-move workout to build total-body strength at home

A 5-Move Workout to Build Total-Body Strength at Home

Boost your strength and fitness right at home with a trainer's must-try workout.

woman doing squats at home, concept of 30-day at-home weight loss workout for women

The Best 30-Day At-Home Workout for Women To Lose Weight

Speed up the fat burn at home with a trainer's 30-day routine.

woman doing pushups, concept of strength exercises to tone your body

10 Best Strength Exercises to Tone Your Body

Sculpt your entire body by adding these exercises to your routine.

woman doing squats, concept of workouts that burn the most fat

5 Workouts That Burn the Most Fat

Melt body fat with a trainer's must-try fitness routines.

upward plank, concept of yoga exercises for love handles

10 Yoga Exercises To Shrink Love Handles

These exercises will help tone and strengthen the core.

woman holding kettlebell, concept of HIIT workout for belly fat

5 Strength Workouts That Burn the Most Calories

A professional trainer shares some of his favorite workout routines to torch calories and build muscle.

side plank leg raise, concept of at-home workouts to shrink love handles

5 Best At-Home Workouts To Shrink Love Handles

Sculpt a slimmer waistline with these productive home workouts.

woman doing boat pose, concept of yoga workout to lose belly fat

The 5-Minute Yoga Workout To Target ‘Belly Bounce’ Fat

Banish the "bounce" by adding this quick yoga flow to your routine.

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