Tyler Read BSc, CPT - Page 18

woman doing walking lunges, concept of quick and easy workouts for the holidays to stay on track

5 Quick Workouts To Stay in Shape Over the Holidays

These workouts will keep you active stay active amid the festive hustle and bustle.

woman doing jumping jacks, concept of exercises to stay fit when short on time

10 Best Exercises To Stay Fit When You’re Short on Time

These exercises easily fit into a busy lifestyle.

chair yoga exercise, concept of daily chair yoga workout to shrink belly fat

The #1 Daily Chair Yoga Workout To Shrink Belly Fat

All you need is a chair for this simple yoga routine to melt belly fat.

plank leg raise, concept of no-equipment Pilates exercises for belly fat

10 Best No-Equipment Pilates Exercises To Melt Belly Fat

You don't need any equipment for a trainer's top Pilates exercises for belly fat.

dumbbell goblet squat, concept of dumbbell exercises for full-body strength

10 Best Dumbbell Exercises for Full-Body Strength

Reduce fat and boost your functional strength with these must-try dumbbell exercises.

woman lunges in bedroom, concept of at-home workouts for belly fat

5 Best At-Home Workouts to Strip Away Belly Fat

Lose belly fat and get your midsection into shape with these effective at-home workouts.

woman doing deadlift at the gym, concept of exercises to build muscle and melt fat

10 Best Exercises To Melt Fat & Build Muscle

These exercises promote muscle growth and torch unwanted body fat.

woman lifting weights, concept of strength training for fat loss

How Heavy You Should Lift To Melt Fat

An expert reveals how heavy you should lift when your goal is fat loss.

woman doing sit-ups at the gym, concept of 30-day plan to lose belly fat

The Ultimate 30-Day Belly Fat-Melting Plan for Beginners

Implementing these pro tips into your routine is seamless.

woman doing kettlebell squats, concept of kettlebell workouts for women to shrink belly fat

5 Best Kettlebell Workouts for Women To Shrink Belly Fat

Shed belly flab and boost your strength with a pro's must-try workouts.

fit woman holding resistance band, concept of resistance band workout for love handles

The #1 Daily Resistance Band Workout To Melt Love Handles

Shed pesky love handles and sculpt a lean waistline with a trainer's resistance band workout.

woman doing jump squats, the concept of workouts to melt belly fat for beginners

3 Best Workouts To Melt Belly Fat for Beginners

Tone and tighten your core muscles with a trainer's top-recommended workouts.

woman doing mountain climbers, concept of workouts to lose belly fat

Melt Belly Fat With 5 Trainer-Recommended Exercises

Melt belly fat and reclaim your midsection with these must-try workouts.

resistance band exercises for love handles, woman doing a resistance band plank with leg raise

9 Most Effective Resistance-Band Exercises to Banish Love Handles

Melt, tighten, and tone love handles by adding these resistance band exercises to your workout.

woman doing pushups, concept of easy at-home exercises

10 Easy At-Home Exercises When You Only Have 10 Minutes

These quick exercises come in clutch on busy days.

man doing kettlebell swings, concept of HIIT workouts for men

5 Best HIIT Workouts for Men To Get Shredded

Build muscle and torch fat with these trainer-approved routines.

lunges, concept of strength exercises for women to melt saddlebag fat

9 Best Strength Exercises To Lose ‘Saddlebag’ Fat

Melt your saddlebags and achieve a lower-body sculpt with these strength exercises.

man jumping, concept of five-day belly fat-melting plan

The Ultimate 5-Day Belly Fat-Melting Plan for Beginners

Start burning stubborn fat in your midsection with this five-day, trainer-approved plan.

woman downward dog exercise, concept of daily yoga workout to melt belly fat

The #1 Daily Yoga Workout To Melt Your ‘Jelly Belly’

Strip away unwanted belly fat by adding this yoga workout to your day.

high knees, concept of HIIT exercises for all-day energy

10 Quick HIIT Exercises for All-Day Energy

Get energized with this HIIT workout.

woman side planks, concept of 30-day full-body workout to melt belly fat

A 30-Day Full-Body Workout To Melt Belly Fat

Strip away your middle-aged spread and reveal a slimmer midsection with this 30-day routine.

resistance band squats, concept of resistance band exercises to lose butt fat

10 Resistance Band Exercises to Target Butt Fat

Sculpt a firmer backside with a trainer's resistance band exercises.

Warrior II, concept of chair yoga exercises for weight loss

7 Best Chair Yoga Exercises for Weight Loss

Chair yoga is a productive form of exercise to add to your weight loss regimen.

woman on exercise bike, concept of low-impact workouts to burn body fat

5 Best Low-Impact Workouts To Burn Fat All Over

Burn fat and achieve your weight loss goals with these workouts.

triangle pose, concept of yoga exercises for firmer thighs

10 Best Yoga Exercises for Firmer Thighs

Strengthen, shapen, and tone your thighs with a trainer's recommended yoga exercises.

woman high knees, morning workouts for belly fat loss

The 5 Best Morning Workouts To Speed Up Belly Fat Loss

Kickstarting your day with a healthy workout habit is an excellent way to shed belly fat.

woman sprinting outdoors, concept of best exercises to lose weight

The 5 Best Exercises To Lose Weight, According to Science

Achieve your goal physique by adding these weight loss exercises to your routine.

plank leg lift, concept of workouts for love handles

A Trainer’s 5 Favorite Workouts to Strip Away Love Handles

Melt love handles off your body with a trainer's must-try workouts.

bird dog exercise, concept of core workouts for instant abs

5 Speedy 10-Minute Workouts for Visible Abs

Check out these speedy core workouts to sculpt abs of steel.

woman side plank leg lift, concept of lower-belly strength workout for women, 1135600178

The #1 Lower-Belly Strength Workout for Women To Stay Lean

Get your lower-belly into tip-top shape with a trainer's go-to workout routine.

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