Healthy Eating - Page 160

It's more than just hot flashes.

Just because you're following a diet, that doesn't mean you have to avoid the drive-thru.

Follow this grocery guide to lower the number on the scale and decrease your heart disease risk.

Attention all men! This diet will score you major brownie points with the ladies, according to science.

Because the royals actually can't have it all.

Find out how these A-listers turned their complexions from blemished to red carpet-ready in no time!

Stocking up on Chrissy's six refrigerator staples will inspire you to get cookin'.

Missing out on microbes is a bigger deal than you might think. That's why we've rounded up our fave probiotic products that'll get your weight loss goals within reach.

What's red and dry and peeling all over? If it's your skin this summer thanks to some poorly applied sunblock or too much fun in the sun, banish that burn with these tips and tricks.

From Ivanka, Eric, Tiffany, and Donald Trump Jr. to Mr. President himself, we've Insta-stalked and demystified the First Family's eating habits.

Just because they have the most powerful job in the world doesn't mean they know how to live healthy lifestyles.

We got an inside peek at what a type 2 diabetic eats on a daily basis to live better. Then, we had a dietitian weigh in on his choices.

If you think breaking up with breakfast is the key to reaching your weight-loss goals, think again.

Don't let your diet get you down. Trashing these kitchen staples may be the key to lifting your mood.

You may want to rethink that post-workout snack.

Save these for your lonely nights in.

If you haven't noticed the scale budging, you might be making some serious metabolism mistakes. But now's the time to listen up because we're setting the record straight.

Many of these seemingly slimming snacks actually pack in some of the worst weight loss offenders.

It's time to stop sweating in vain and start eating the proper amount of post-workout protein.

A more efficient metabolism is well within your reach. These hacks can reset your metabolism and help you get the body you've always wanted.

Watch out, Halo Top!

It's time to put down the vegetable oil and reach for a jar of extra virgin olive oil instead.

Soak up the sun — not the fattening, sodium-spiked, belly-bloating snacks many of us thoughtlessly throw in our beach bags.

Breakfast is the most important meal of the day. You've heard the saying, but have you been making the most out of your a.m. meal?

If you're cuckoo for Cocoa Puffs or think Lucky Charms are magically delicious, you're in for a wake-up call.

Home isn't just where the heart is. It's also where chemicals can be hiding right under your nose.

It's summer and you know what that means! Sun's out, buns out — hamburger buns, that is. But before you get too excited to bite into a juicy burger, take a look at the dangerous additives that could be hiding in your beef.

Enjoy your much-deserved vacation without packing on those unwanted pounds.

We're not sure how many times we have to say this, but we'll say it again. Put the soda down.

Lose weight and have energy all day by avoiding these metabolism-ruining mistakes.