Healthy Eating - Page 166

These ingredients are not meant to be edible, but they're still found in children's lunch boxes.

Going for the gold means making some sacrifices in your diet!

Nope—these celebrity A.M. favorites aren't packed with gold or a rare magic powder. They're full of healthy foods you can find at your local grocery store!

From WODs to leisurely walks, here are the best sneaks to boost your next workout, from our team at Wear This, Not That!

Cuisine trends and scenes, captured!

Supermodels come and go. But then there's Christie Brinkley, who is as much a head turner at 62 as ever before.

The One Where We're All Really, Really Hungry

The cooking materials below can't handle the heat and need to get out of your kitchen—stat! Your health and weight loss progress depend on it.

Consider this your Cliffs Notes to becoming a master of healthy cooking!

Should I add chia or flax to my overnight oats recipe? Which is better in coffee: stevia or sugar? Below you'll find answers to these tricky nutrition questions that plague you on daily, plus many more.

Over the hill? Then step it up to keep the number on the scale down!

You don't have to compromise taste for your body goals. Try these healthy burger bun swaps that crush it!

Certain nuts can reduce cholesterol, blast fat, relieve depression or give you X-ray vision. So we took the most popular into our Eat This, Not That! Food lab to rank them for nutrition.

Not sure what's normal or not? Test yourself to find out!

Reap the benefits of coconut water—the unofficial king of refreshing summer beverages—with these Eat This-approved creative culinary uses.

When we think of

I secretly get excited when I have a late night in the office or don't have time to pack my lunch. Why? It means I get to order take-out from a new restaurant.

When it comes to condiments, Sriracha (pronounced sir-rotch-ah or sear-raw-cha) is hot, hot, hot—literally. And the fever isn't subsiding anytime soon.

Maybe it's not little Johnny's fault he isn't feeling the Brussels sprouts at dinner. Like ever. There's growing research that says your genetics may be the reason for why you don't crave vegetables, which can certainly complicate weight loss and appropriate nutrition. Read on to get the low-down on what's up with your taste buds!

Find yourself stumped in the oat aisle? Use our guide to help you pick the best breakfast for your belly.

Because you don't want mold in your maple syrup, right?

Avid runners and beginners alike will enjoy these fun 5Ks!

Summer brings long car rides, boating, and roller coasters—and for some folks, motion sickness.

We all have one food—that menacing, dietary Achilles heel that pops up just in time to threaten our weight loss progress.

You deserve a vacation—but that doesn't mean your diet does, too.

Are egg yolk actually harmless? Can carbs really aid weight loss? Are protein bars a good snack? A rare look into how top nutrition experts' diets have evolved in recent years sheds new light into which bits of nutrition advice are worth implementing.

It's the classic summertime struggle: you want to get a tan, but you also want to avoid harmful UV rays. Once again, this is where the right food can save the day!

"Can I get a margarita on the rocks with a touch of phytophotodermatitis?" said no one ever. Whether you indulge on Margarita Monday, Tequila Tuesday, or Thirsty Thursday, we have some scary intel on your favorite summer cocktail that you don't want to miss…