20 Best Potassium-Rich Foods You Can Eat

Take care of your muscles, heart, and nervous system with these potassium-rich food and drinks.
20 Best Potassium-Rich Foods You Can Eat

10 Foods That Can Cause 'Brain Fog'

Low in antioxidants and healthy fats, these unhealthy foods can increase inflammation and spike blood sugar, contributing to brain fog.
10 Foods That Can Cause 'Brain Fog'

20 Best-Ever Weight Loss Smoothies

Sip on a smoothie that will satisfy your cravings and help your weight loss goals at the same time.
20 Best-Ever Weight Loss Smoothies

12 Foods That Make You Hungrier

If you want to lose weight, then avoid these foods that spike your appetite even more!
12 Foods That Make You Hungrier

13 Filling Snacks That Satisfy Your Biggest Cravings

When the cravings strike, have some of these healthier (yet delicious) snacks on hand.
13 Filling Snacks That Satisfy Your Biggest Cravings

10 Best Foods for Brain Health After 50

Help slow the rate of cognitive decline with these brain-healthy foods.
10 Best Foods for Brain Health After 50

The Best Vitamin D-Rich Foods

Give your health a boost during the winter months with these foods rich in vitamin D.
The Best Vitamin D-Rich Foods

California Bans 4 'Toxic' Food Chemicals

Food brands will soon have to remove these harmful additives from their products—and the consequences are far-reaching.
California Bans 4 'Toxic' Food Chemicals

12 Best Foods on The Mediterranean Diet

These staple Mediterranean diet foods are packed full of fiber, protein, and antioxidants.
12 Best Foods on The Mediterranean Diet

10 Ways To Feel Full While Eating Less

These scientifically backed tips help the brain tamp down your appetite and ramp up feelings of fullness.
10 Ways To Feel Full While Eating Less

The 18 Best Iron-Rich Foods You Can Eat

Iron-deficiency can make you overly tired and lethargic. Avoid it with these high-fiber foods.
The 18 Best Iron-Rich Foods You Can Eat

8 Side Effects of Eating Cereal

RDs explain the benefits and potential side effects of your daily cereal habit.
8 Side Effects of Eating Cereal

The Best Way to Bake Cookies in an Air Fryer

These easy air fryer cookies are the perfect balance of crispy on the outside and gooey on the inside.
The Best Way to Bake Cookies in an Air Fryer

What Happens To Your Body When You Eat Steak

Is steak healthy, or should you skip it? Read up on the positive and negative effects of eating it.
What Happens To Your Body When You Eat Steak

10 Best Foods To Boost Your Immunity

Fight off the impending cold and flu season with these immunity-boosting foods.
10 Best Foods To Boost Your Immunity

29 Best Healthy Cooking Hacks

These healthy cooking ideas couldn't get any easier.
29 Best Healthy Cooking Hacks

25 Best-Ever Fat-Burning Foods

Eating these foods as part of a balanced diet can help you achieve your weight loss goals.
25 Best-Ever Fat-Burning Foods

Kate Middleton Shares Her Go-To Healthy & Delicious Meals

The royals just gave us a sneak peek into their home routine.
Kate Middleton Shares Her Go-To Healthy & Delicious Meals

23 High-Protein Snacks To Stay Full

Avoid over-snacking with these delicious foods full to the brim with protein.
23 High-Protein Snacks To Stay Full

How To Eat Healthy at a Mexican Restaurant

Eat healthy at a Mexican restaurant with these expert tips.
How To Eat Healthy at a Mexican Restaurant

10 Ways to Break Your Sugar Addiction—For Good

If you find yourself having a hard time avoiding sugar, here are the strategies than can help you break your sugar addiction.
10 Ways to Break Your Sugar Addiction—For Good

11 Foods That Keep You Fuller, Longer

Minimize hunger pangs with these foods packed with nutrients that help you feel satiated.
11 Foods That Keep You Fuller, Longer

16 Best Soups To Burn Belly Fat

Help with your belly fat loss goals and enjoy your favorite cozy soups at the same time.
16 Best Soups To Burn Belly Fat

26 Foods That Will Last Forever In Your Pantry

The shelf life of some of these foods may surprise you.
26 Foods That Will Last Forever In Your Pantry

The Best Way to Cook a Baked Potato in an Air Fryer

A chef gives a detailed and easy-to-follow recipe for how to cook delicious air fryer baked potatoes.
The Best Way to Cook a Baked Potato in an Air Fryer

10 Unhealthiest Proteins To Avoid

Not all protein is created equal when it comes to this macronutrient's muscle-building, metabolism-revving powers.
10 Unhealthiest Proteins To Avoid

10 Superfoods Men Should Eat Every Day

These superfoods can help combat the risks of heart disease and other diseases common among men.
10 Superfoods Men Should Eat Every Day

What Happens To Your Body When You Eat Pumpkin

Indulge in this classic fall food and enjoy the many benefits that pumpkin has to offer.
What Happens To Your Body When You Eat Pumpkin

Tiffani Thiessen Shares Her Genius Leftovers Tips

In an exclusive interview, icon Tiffani Thiessen chats about her new cookbook, healthy living, and more.
Tiffani Thiessen Shares Her Genius Leftovers Tips

10 Processed Foods That Are Actually Good for You

'Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally-processed foods deserve a place in your diet.
10 Processed Foods That Are Actually Good for You