Over 60? Avoid These 7 Eating Habits
Dietitians reveal the worst eating mistakes that could harm your health as you age.
11 Foods People Gave Up to Lose Weight
People who lost weight swear by cutting these 11 foods—here’s why it works.
I Went Plant-Based for a Month: 6 Surprises
Eating a plant-based diet takes effort, but the payoffs are worth it.
The 10 Best Anti-Inflammatory Foods
These 10 anti-inflammatory foods help fight fat, boost metabolism, and reduce cravings.
9 Hydration Mistakes That Destroy Your Body
Avoid these hydration mistakes after 50 to feel energized and healthy every day.
FDA Just Banned Red Dye No. 3
Red Dye No. 3 is banned by the FDA. Find out which foods are affected.
The 10 Healthiest High-Fiber Fruits
Get your daily fiber goals with these nutritious and delicious fiber-rich fruits.
I Drank a Gallon of Water Daily for a Week
You’ll need a bathroom often, but the results can be worth it.
40 Foods Nutritionists Eat Every Day
Stock your pantry and fridge with these healthy staples.
I Tried the Keto Diet for 30 Days
“While I did start to see some weight loss, the side effects weren't worth it.”
12 Best Snacks to Shrink Belly Fat
These snacks target belly fat with protein, fiber, and healthy fats to keep you full.
10 Drinks To Avoid if You’re Trying To Lose Belly Fat
A dietitian advises steering clear of these sugar- and calorie-packed beverages if you want to banish belly fat for good.
13 Best Weight-Loss Snacks You Can Eat
Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived.
9 Worst Foods That Can Lead to Belly Fat
Dietitians say limiting these foods can help you reach your belly fat-loss goals.
8 Best Vegetables To Shrink Belly Fat
Incorporate these belly-fat-shrinking veggies into your diet to shed pounds in your midsection.
12 Superfood Toppings That Make Oatmeal Healthier
Enhance the health benefits of oatmeal with these superfood toppings.
15 Healthiest Breakfast Foods for Weight Loss
These nutrient-packed breakfast foods can boost metabolism, keep you full, and support your weight-loss goals.
What Happens When You Stop Drinking Alcohol
Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.
26 Easy Breakfast Ideas Perfect for Busy Mornings
Tackle the day after fueling up in minutes with these easy breakfast recipes.
10 Foods That Quiet Sugar Cravings Instantly
A dietitian shares a list of foods that boast blood sugar-leveling macronutrients that can help curb sugar cravings.
8 Warning Signs You’re Eating Too Many Carbs
From constant cravings to energy crashes, a dietitian reveals these signs that may reveal you're overloading on carbs.
25 Ways To Eat More Protein at Every Meal
A dietitian shares easy tips for instantly adding more protein to your breakfast, lunch, or dinner.
31 Weeknight Dinner Ideas to Kickstart a Healthy 2025
Set yourself up to achieve your New Year's resolutions with these healthy dinner ideas.
11 High-Fiber Lunches That Keep You Full
With at least 9 grams in each meal, dietitians say these fiber-filled lunches are a healthy choice.
8 Unhealthiest New Year's Resolutions for 2025
Dietitians warn that these extreme diet changes and unrealistic expectations can quickly turn well-intended resolutions into unhealthy traps.
Is Kombucha Good For You?
A dietitian breaks down what happens to your body when you drink kombucha every day, from benefits to risks.
6 Best Drinks to Relieve Bloating Instantly
Registered dietitians recommend these bloat-fighting beverages for some quick relief.
15 Delicious Bourbon Cocktails
These bourbon drinks will have you feeling warm and cozy all season long.
What Happens to Your Body When You Eat Ham
Ham is a traditional centerpiece on many Christmas tables, but how does it affect your body and health?
11 Easy Christmas Breakfast Recipes
Try one of these festive, delicious holiday breakfast ideas—most of which can be prepped in advance—for a cozy, relaxing Christmas morning.
