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4 Ways Rebel Wilson Kept the Weight off After Her 'Year of Health'

This star says 'nothing is forbidden.'

Rebel Wilson is taking Hollywood by storm, and it seems she won't be slowing down anytime soon. According to the star's Instagram, she's enjoying traveling the world and spending time with her loved ones, all of which she's been able to enjoy after her "year of health" in 2020.

Wilson has been very open about her health journey. Since early 2020, she has lost more than 80 pounds and met her goal weight, and is now living a life full of balance and health. In doing this, she has also been focusing on managing her current weight in a sustainable way.

Continue reading to learn how Rebel Wilson has kept her weight off following her "year of health," and for more on how to eat healthy, don't miss Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

1

She worked toward more self-love.

eating a bowl of food
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One of the most impactful habits that Wilson adopted along her journey to health was working toward more self-love.

In an interview with People, Wilson describes this shift in mindset and how it impacted her eating habits: "I think I was emotional eating, and overeating at times because I wasn't loving myself enough either. And it does come down to that self-worth and self-love."

2

She gets different forms of exercise

woman getting exercise in the city, demonstrating routine to walk off belly fat on sunny day
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One of the things that many people struggle with when it comes to weight management is getting into an exercise routine that they like. If you're forcing yourself to get fit in ways you don't enjoy, you'll quickly fall back into not doing it.

Part of Wilson's journey to health has been finding plenty of different ways to get movement in on a daily basis, all of which she enjoys. She loves doing things like walking, playing tennis, and HIIT exercises on a regular basis.

3

She eats plenty of protein

making protein shake
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Not only did Wilson start eating healthier foods, but she also began incorporating plenty of protein into her daily diet.

Wilson told People Magazine, "before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry. So, I've really changed to eating a high-protein diet, which is challenging because I didn't use to eat a lot of meat. I eat fish, salmon, and chicken breast."

4

She doesn't restrict

eating chocolate
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Wilson talked with Women's Health about her new mindset of nothing being off-limits.

"I'm just trying to go for overall balance, overall healthy balance," she tells WH. "I have this state of being, which is not my quote, but I go 'Nothing is forbidden.' We'll be like, 'Should we get In-N-Out burger?' And I'm like, 'Nothing is forbidden.' I can go there, I just might eat half of what I used to eat before. You know? And I'll have a burger, and a few fries, and then you feel fine."