7 Moves That Prove You're Still Strong After 45
These trainer-backed exercises prove your body is still young and strong after hitting 45.
4 Simple Moves To Burn Belly Fat Fast After 50
Burn belly fat after 50 with these 4 low-impact moves that actually work.
5 Moves To Sculpt a Lean Waistline
Strengthen your core and define your waistline with these functional moves.
Can You Complete This Core Combo Without Rest?
A Pilates pro shares a challenging core combo that puts your strength and stamina to the test.
3 Walking Upgrades That Burn Fat & Build Muscle
These calorie-torching, muscle-building moves deliver the same benefits as rucking.
5 Exercises That Burn More Belly Fat Than Running
These powerhouse exercises melt more belly fat than 30 minutes of logging miles.
Can You Do These 3 Core Moves Without Rest?
These 3 moves test your core strength, endurance, and control—no rest allowed.
5 Strength Moves That Burn More Fat Than Cardio
Kickstart a sluggish metabolism with these trainer-approved strength workouts.
4 U.S. Hikes That Are Killer Workouts
A man who’s explored 80+ countries shares the best hiking trails throughout the U.S.
Can You Pass These 6 Flexibility Tests?
A trainer shares crucial tests.
3 Moves To Shrink Belly Fat After 40
These high-intensity, no-equipment exercises blast belly fat fast.
4 Best Hiking Shoes, According to Hikers
These are the top-rated hiking shoes outdoor enthusiasts swear by.
This 1-Minute Wall Sit Test Reveals Your Fitness
Can you last a full minute? This test reveals how strong and fit you really are.
This 5-Move Workout Beats the Gym in 22 Minutes
This productive five-move bodyweight workout saves you 40+ minutes of gym time.
What Builds Better Arms: Bands or Weights?
Looking to sculpt your arms? Here’s what a fitness pro says about training with bands vs. dumbbells.
5 Standing Exercises To Help You Feel Younger
These easy standing exercises will boost your balance and strength.
5 Bodyweight Moves That Get You Ripped
These trainer-approved moves require zero equipment and will get you ripped.
If You Can Hold a Plank This Long, You're Strong
A trainer reveals the gold-standard plank time that proves your core is stronger than most at 40+.
5 Walking Tricks That Burn More Fat Than Running
Burn more fat after 50 without running.
Walking This Way? You’re Hurting Your Posture
A doctor calls out common posture mistakes that can cause pain.
4 Best Treadmill Shoes for Women
If knee health is a priority during treadmill runs, shop these sneakers.
3 Strength Moves Every 40+ Body Needs
Build full-body strength without complex routines or long workouts.
3 Moves That Prove You're in Peak Shape at Any Age
Think you're fit? These 3 moves will prove if you're truly in peak shape.
5 Quick Moves That Keep You Burning Fat All Day
These 5 quick exercises keep your metabolism high and your fat-burning going all day long.
This Is How Many Push-Ups You Should Do by Age
Find out if your push-up score means you’re fit, average, or elite—at any age.
Should You Lift Heavy or Light for Lean Muscle?
Experts reveal the ideal way to build lean muscle without bulking up.
3 Moves for Strength After 40
These 3 moves transform how you feel and perform in every workout after 40.
I Walked Backward 7 Days and Here’s What Changed
My knees felt more stable after just one week of this surprising treadmill trick.
4 Moves That Melt Belly Fat Fast
This coach's 4-move bodyweight routine torches more fat than 30 minutes of cardio.
How Women Over 40 Can Tone Crepey Arms Fast
Erase crepey arms at home with these 9 moves.
