Can You Pass This Jump Test? Your Joints Depend On It
One quick jump can expose hidden joint problems before they become painful injuries.
5-Minute Morning Flow That Boosts Metabolism
This simple 5-minute flow boosts energy, loosens stiff joints & jumpstarts your metabolism.
6 Fitness Habits To Prevent Muscle Loss After 40
Get ahead of muscle loss with these expert-approved tips.
5 Belly Fat Moves That Are Worth Your Time
These five trainer-approved exercises melt belly fat with total efficiency.
Can You Balance on One Leg for 40 Seconds?
Try this one-leg balance test to see how your stability compares—and how to improve it fast.
6 Mobility Drills To Stay Agile After 40
Loosen up stiff joints and feel younger with these 6 essential mobility drills after 40.
4 Moves To Wake Up Stronger and Less Stiff
Try these simple mobility moves before bed for deeper rest and recovery.
5 Bodyweight Moves To Rebuild Muscle After 50
These bodyweight exercises will help you stay strong and mobile in your 50s and beyond.
Walking Add-Ons To Stay Strong and Slim After 40
Experts share whether walking on its own is enough to maintain your fitness after 40.
5 Standing Moves That Shrink Deep Belly Fat
These standing core moves help flatten your belly without hitting the floor.
Doctor's #1 Rule for Protecting Your Knees
Protect your knee health with an expert’s essential tips.
If You Can Climb This Many Stairs, You’re in Peak Shape
This quick stair test reveals if your heart, lungs, and legs are in top shape—no gym needed.
6 Band Moves That Banish Armpit Fat for Good
These six resistance band moves will help tighten and tone dreaded armpit pooch fat.
5 Joint-Safe Moves That Melt Belly Fat After 40
Torch stubborn belly fat with these 5 standing moves that protect your joints.
5 Bodyweight Moves To Stay Strong After 50
These low-impact bodyweight moves will help you build and maintain strength well past 50.
4 Functional Moves That Prove You're Aging Strong
Set your body up for the long haul with these key functional moves.
5 No-Equipment Moves To Firm Arms After 40
These bodyweight exercises will address jiggly arms after 40.
4 Morning Exercises That Shrink Belly Fat After 40
These expert-approved morning exercises help melt belly fat after 40.
Denise Austin's 4 Exercises To Melt Belly Fat
Lean down your waistline and tighten your core.
5 Morning Moves To Slim Your Waistline
Start slimming your waist before breakfast with these five moves.
Morning Stretch Routine That Keeps You Moving at 50
Keep your movements seamless and smooth after 50 with this morning routine.
The Habit Oncologists Say You Should Start by 40
This healthy habit can help lower your cancer risk.
5 Gentle Workouts To Stay Strong While Aging
These low-impact, joint-friendly workouts build strength, mobility, and endurance as you age.
Simple Walking Plan That Burns Belly Fat Fast
This expert-approved walking plan helps melt stubborn fat and build consistency.
11 Father’s Day Gifts for Men Over 50 Who Love Wellness
Ditch the necktie and surprise Dad with a gift he’ll truly enjoy.
This Many Push-Ups Means Your Strength Is Elite
Your push-up count says a lot. Here’s how many reps show elite-level strength and endurance.
5 Moves That Burn More Fat Than a Treadmill
Ditch the treadmill for this five-move fat-burning workout.
5 Bodyweight Exercises To Shrink Armpit Fat
Firm your underarms with these five bodyweight exercises.
4 Shoes for Pain-Free Walks, Says Physical Therapist
These expert-picked walking shoes will keep your feet happy, healthy, and pain-free.
Can You Hold This Plank for 60 Seconds?
This 1-minute challenge shows if your core strength is keeping up with your age—or years ahead.
