Mind + Body - Page 4

Stop muscle loss in its tracks with these productive bodyweight moves.

Three simple holds reveal if your strength and stability top most people your age.

Do these five simple moves daily to build strength, protect joints, and age powerfully.

30 minutes helps, but it won’t cancel junk food. See the calorie math—and how to fix it.

Do these 5 moves to build serious muscle, protect joints, and feel stronger in 30 days.

Ditch crunches and floor work for these simple standing exercises that burn stubborn belly fat.

This simple 10-minute functional workout will boost your strength at home.

A 30-second one-leg test reveals if your balance beats most 30-year-olds—plus simple ways to level up.

Melt hanging belly fat with this 20-minute bodyweight routine you can do anywhere.

A coach’s must-do list: 6 joint-friendly moves to stay strong, lean, and pain-free after 40.

These exercises rebuild muscle, protect joints, and keep you youthful.

How Many Pushups Count as Elite

These six AM strength moves rev your metabolism and slim your waistline more than steady cardio.

These 4 quick balance tests reveal how well you’re aging—and exactly where to improve.

Running daily is great cardio: here's what it covers and the crucial training it leaves out.

Find your push-up number for “great shape,” then use our plan to beat it—no equipment needed.

Four simple daily moves to tighten your core and shrink belly overhang in just 30 days.

Wake up your neck and jawline with 5 quick standing drills for firmer definition after 50.

Train with purpose. Seven targeted moves to add strength, definition, and shoulder stability in 30 days.

Do these five no-equipment moves daily to boost strength, balance, and energy after 40.

Use a chair to target your core and reduce belly pooch with 5 simple moves.

The Step Count That Defines Exceptional Shape

Test your core.

Skip the gimmicks. These five smart moves firm, lift, and define your arms fast.

6 compound moves for men 40+ to burn belly fat and build muscle (quick and joint-friendly).

Six joint-friendly moves to keep you strong, steady, and mobile after 55.

Rebuild stamina at home after 50 with 5 indoor walking patterns, see results in 30 days.

Turn your counter into a mini gym: 6 joint-friendly moves for real strength after 50.

Sculpt firmer arms fast with 6 easy chair moves.

These standing moves sculpt your core, improve posture, and burn fat faster than cardio.