How Mark Wahlberg Shed 14 Lbs: Diet & Workout
The celeb’s hardcore training regimen is making us sweat.
9 Celebs Who Got Fit After Having Kids
From working with trainers to getting their steps in, here’s how celebs got ultra-fit after having kids.
5 Morning Stretches to Wake Up Your Body
Boost your energy and wake up your body with this simple morning stretch flow.
Deadlift Alternative for Home Workouts
This barbell-free move builds serious strength, conditioning, and power at home.
The 5-Minute Workout for Total-Body Strength
Train your entire body in just five minutes with this efficient, expert-approved routine.
You Need This One Weighted Exercise
Add more healthy years to your life with this simple strength exercise.
The Best 15-Minute Bodyweight Workout
You don’t need an hour or a gym—just 15 minutes and your bodyweight.
Lose 20+ Pounds With This One Machine
“Get snatched by summer” with this productive workout machine.
The ‘Tennis Ball Test’ May Predict Your Age
A simple tennis ball may indicate a ripe old age.
6 Moves That Reveal If Your Body Is Aging
Experts say these 6 exercises show if your strength, mobility, or endurance is declining.
Is Hemorrhoid Cream the New Botox?
Celebs are loving this magical wrinkle remedy.
7 Core Exercises That Strengthen Your Abs
Skip the crunches and strengthen your abs with these smarter core-building exercises.
Over 40? Try These 4 Exercises
These exercises build strength, protect joints, and help you stay lean and functional over 40.
7 Daily Habits That Kill Your Metabolism
These everyday habits could be stalling your metabolism, experts warn.
This Simple Post-Workout Trick Helps Runners
Boost your running endurance with this simple recovery habit.
The Best 4-Exercise Circuit
This 20-minute full-body circuit torches calories and builds serious conditioning fast.
5 Quick Moves That Burn More Belly Fat
Trainers say these intense moves beat walking when it comes to belly fat burn.
How CycleBar Training Gave Hayden Grove an Edge on ‘The Voice’
He pedaled from the CycleBar podium to a national stage.
10 Wild Facial Treatments Celebs Are Obsessed With
From salmon sperm to bee venom, these treatments are pretty unique.
4 Best Muscle-Building Moves
These bodyweight exercises build serious muscle without using any weights or equipment.
6 Bodyweight Moves That Burn Fat
These low-impact exercises torch fat while protecting your knees, hips, and spine.
5 Cardio Moves Trainers Swear By
These fast-paced, bodyweight cardio moves blast belly fat and boost your metabolism fast.
The Best No-Equipment Workout
This four-move bodyweight workout torches fat and builds strength in just 25 minutes.
The One-Minute Fat-Burning Test
This brutal 60-second treadmill sprint is the fastest way to test your fitness level.
Can You Do These Moves? Your Body May Be Aging
A trainer reveals 5 moves that signal mobility loss, muscle decline, or faster biological aging.
5 No-Equipment Moves To Target Belly Fat
Trainer-approved exercises to help flatten your belly fast—no gear required.
Try This 3-Move Bodyweight Combo
You only need 6 minutes and 3 powerful moves to fire up your metabolism and burn fat fast.
Over 50? Try These 5 Exercises
Stay lean, strong, and energized after 50 with these metabolism-boosting bodyweight moves.
These 4 Lower-Body Moves Burn Belly Fat
You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.
5 Bodyweight Exercises to Shrink a Waistline
No equipment needed for these expert-approved waist-slimming exercises you can do anywhere.
